tag:blogger.com,1999:blog-86954166261311180472024-02-19T05:01:40.020-08:00YOUR HEALTH 'N' YOUR BEAUTYThis is no Hi-Fi Medical or Beautician site, its a site just like your friend, who would advice you or rather through which i would share my knowledge with you on how SMALL n LITTLE Precaution,Care n Effort can bring MAJOR difference to our WEALTH which is our HEALTH.Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.comBlogger106125tag:blogger.com,1999:blog-8695416626131118047.post-43106612313107235162021-11-19T03:20:00.000-08:002021-11-19T03:20:40.521-08:00To remove blackness of Elbow and knees<div dir="ltr" style="text-align: left;" trbidi="on">
घरेलू उपायों से घुटनों और कोहनी का कालापन दूर करें<br />
<br />
नींबू और संतरा<br />
<br />
नींबू व संतरे के छिलकों को सुखाकर इनका चूर्ण बना लीजिए, इस पाउडर को दिन में एक बार बिना मलाई के दूध में मिलाकर घुटनों और कोहनी में लगाएं। कुछ ही दिनों में इनकी कालिमा दूर हो जायेगी।<br />
<br />
हल्दी लगायें<br />
<br />
घुटनों और कोहनी की कालिमा दूर करने के लिए हल्दी का प्रयोग कीजिए। इसका पेस्ट बनाने के लिए हल्दी और बेसन या फिर आटे का प्रयोग कीजिए। हल्दी में ताजी मलाई, दूध और आटा मिला कर इसका गाढ़ा पेस्ट बनाएं, इस पेस्ट को घुटनों पर लगायें और इसे 10 मिनट तक लगा रहने दीजिए। दिन में दो बार इसका प्रयोग करने से कालपन दूर हो जाएगा।<br />
<br />
बादाम का प्रयोग<br />
<br />
बादाम न केवल खाने में प्रयोग होता है बल्कि इसका प्रयोग त्वचा को निखारने में भी किया जाता है। रात को 10 बादाम पानी में भिगोकर रख दें। सुबह उन्हें छील कर पीस लें। इस पेस्ट में थोड़ा सा शहद मिलाकर घुटनों और कुहनों में लगायें, फिर देखिये कितनी जल्दी आपकी त्वचा में निखार आ जाता है।<br />
<br />
चंदन लगायें<br />
<br />
चंदन त्वचा की कालिमा दूर करने के अलावा एलर्जी और पिंपल की समस्या को भी दूर करता है। इसका पेस्ट बनाने के लिए चंदन पाउडर में 1 चम्मच नींबू और टमाटर का रस मिलाएं और इस पेस्ट को घुटनों और कोहनी पर दिन में दो बार लगायें।<br />
<br />
केसर लगायें<br />
<br />
केसर का उबटन बना लीजिये, इसके लिए आपको दही और क्रीम में थोड़ा सा केसर मिलाना पड़ेगा। इस पेस्ट को अपने घुटनों और कहनी के काले हिस्से पर दिन में एक बार लगायें।<br />
<br />
चिरौंजी<br />
<br />
घुटनों और कोहनियों की कालिमा दूर करने के लिए चिरौंजी का प्रयोग कीजिए। हल्दी, चिरौंजी और मजीठ का पाउडर लें, इसमें थोड़ा सा शहद, नींबू और गुलाब जल मिलाकर इसका पेस्ट बना लीजिए। इस पेस्ट को दिन में एक बार घुटनों और कुहनों पर लगायें, फिर देखिये कुछ ही दिनों में आपके घुटनों और कोहनियों की त्वचा में निखार आ जायेगा।<br />
<br />
मसूर की दाल<br />
<br />
मसूर की दाल का पाउडर लीजिए, इसमें अंडे की जर्दी, नींबू का रस व कच्चा दूध मिलाकर इसका पेस्ट बना लें। इस पेस्ट को दिन में एक बार घुटनों और कोहनियों पर लगायें।<br />
<br />
बेसन<br />
<br />
बेसन का उबटन बनाकर त्वचा की कालिमा दूर कीजिए, इसके लिए 2 चम्मच बेसन, 1 चम्मच सरसों का तेल और थोड़ा सा दूध मिला कर इसका पेस्ट बना लें। इसे घुटनों और कोहनियों पर दिन में एक बार लगायें।<br />
<br />
बेकिंग सोडा<br />
<br />
इसका प्रयोग करके आसानी से काली त्वचा की समस्या से निजात पा सकती हैं। एक चम्मच बेकिंग सोडा लेकर इसे दूध में मिला लीजिए। इसके पेस्ट को घुटनों और कोहनियों पर लगाइये। दिन में 2 बार इसका प्रयोग करने से त्वचा में निखार आता है।<br />
<br />
ऑलिव ऑयल<br />
<br />
इसका प्रयोग करने से त्वचा में प्राकृतिक रूप से निखार आता है। यह त्वचा को मुलायम बनाकर उसकी रंगत निखारता है। ऑलिव ऑयल लेकर घुटनों और कोहनियों की काली त्वचा पर 10 मिनट तक मालिश कीजिए।</div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-18637883230703558782020-04-12T02:27:00.000-07:002020-04-12T02:27:32.274-07:00To reduce weight<div dir="ltr" style="text-align: left;" trbidi="on">
*मोटापा घटाने के लिए*<br />
<br />
<br />
मोटापे को लेकर कई लोग परेशान रहतें हैं और इससे छुटकारा पाना चाहतेंहैं ! कुछ उपाय ढूंढकर उनको प्रयोग में लातें हैं लेकिन कई बार ऐसा देखा गया हैकि हर उपाय हर आदमी के लिए फायदेमंद नहीं हो पाता है जिसके कारण उनको निराश होने कि आवश्यकता नहीं है और उनको दुसरा उपायअपनाना चाहिए !<br />
<br />
1. मूली के रस में थोडा नमक और निम्बू का रस मिलाकर नियमित रूप से पीने से मोटापा कम हो जाता है और शरीर सुडौल हो जाता है !<br />
<br />
2. गेहूं, चावल, बाजराऔर साबुत मूंगको समान मात्रा मेंलेकर सेक कर इसका दलिया बना लें !इस दलिये में अजवायन 20 ग्राम तथा सफ़ेदतिल 50 ग्राम भी मिला दें ! 50 ग्राम दलिये को 400मि.ली.पानी में पकाएं !स्वादानुसार सब्जियां और हल्का नमक मिला लें !नियमित रूप से एक महीनें तक इस दलिये के सेवन से मोटापा और मधुमेह में आश्चर्यजनक लाभ होता है !<br />
<br />
3. अश्वगंधा के एकपत्ते को हाथ से मसलकर गोली बनाकर प्रतिदिन सुबह,दोपहर,शामको भोजन से एकघंटा पहले या खाली पेट जल के साथ निगल लें ! एक सप्ताह के नियमित सेवन के साथ फल, सब्जियों, दूध, छाछ और जूस पर रहते हुए कई किलो वजन कमकिया जा सकता<br />
<br />
*मोटापा घटाने के लिए कुछ उपाय*<br />
<br />
रात को सोने से पहले त्रिफला का चूर्ण 15 ग्राम की मात्रा में हल्के गर्म पानी में भिगोकर रख दें और सुबह इस पानी को छानकर शहद मिलाकर कुछ दिनों तक सेवन करें। इससे मोटापा जल्दी दूर होता है।<br />
<br />
त्रिफला, त्रिकुटा, चित्रक, नागरमोथा और वायविंडग को मिलाकर काढ़ा में गुगुल को डालकर सेवन करें।<br />
<br />
त्रिफले का चूर्ण शहद के साथ 10 ग्राम की मात्रा में दिन में 2 बार (सुबह और शाम) पीने से लाभ होता है।<br />
<br />
2 चम्मच त्रिफला को 1 गिलास पानी में उबालकर इच्छानुसार मिश्री मिलाकर सेवन करने से मोटापा दूर होता है।<br />
<br />
त्रिफला का चूर्ण और गिलोय का चूर्ण 1-1 ग्राम की मात्रा में शहद के साथ चाटने से पेट का बढ़ना कम होता है।<br />
<br />
"मूली का चूर्ण 3 से 6 ग्राम शहद मिले पानी में मिलाकर सुबह-शाम पीने से मोटापे की बीमारी से छुटकारा मिलता है।<br />
<br />
मूली के 100-150 ग्राम रस में नींबू का रस मिलाकर दिन में 2 से 3 बार पीने से मोटापा कम होता है </div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-18538909042289584812020-01-12T02:46:00.000-08:002020-04-04T20:53:23.976-07:00How to control epilepsy/ mirgi naturally<div dir="ltr" style="text-align: left;" trbidi="on">
*प्राकृतिक तरीके से पाएं मिर्गी पर काबू*<br />
<br />
*बहुपयोगी है तुलसी*<br />
तुलसी के पत्तों को पीसकर शरीर पर मलने से मिर्गी के रोगी को लाभ होता है। तुलसी की पत्तियों के साथ कपूर सुंघाने से मिर्गी के रोगी को होश आ जाता है। रोजाना तुलसी के 20 पत्ते चबाकर खाने से रोग की गंभीरता में गिरावट देखी जाती है।<br />
<br />
*असरकारी नीबू,*<br />
मिर्गी की बीमारी से राहत पाने के लिए एक नीबू पर थोड़ा-सा हींग का पाउडर छिड़ककर इसे चूसें। नीबू में हींग पाउडर या गोरखमुंडी मिलाकर रोजाना चूसने से कुछ ही दिनों में मिर्गी के दौरे आने बंद हो जाएंगे। <br />
<br />
*👉इन उपायों को भी आजमाएं*<br />
1. अंगूर का रस प्रात:काल खाली पेट लेना चाहिए। यह उपचार करीब छह माह करने से सुखद परिणाम मिलते हैं।<br />
<br />
2. एप्सम साल्ट (मैग्नीशियम सल्फेट) मिश्रित पानी से रोगी को स्नान करना चाहिए।<br />
<br />
3. गीली मिट्टी को रोगी के पूरे शरीर पर लगाना अत्यंत लाभकारी उपचार है।<br />
<br />
4. मिर्गी रोगी को 250 ग्राम बकरी के दूध में 50 ग्राम मेहंदी के पत्तों का रस मिलाकर दो सप्ताह तक सुबह के समय पीने से दौरे बंद हो जाते हैं।<br />
<br />
5. पेठे का जूस नियमित पीने से ज्यादा लाभ होता है। रस में शक्कर और मुलहटी का पाउडर भी मिलाया जा सकता है।<br />
<br />
6. गाय के दूध से बनाया हुआ मक्खन मिर्गी में फायदा पहुंचाता है।<br />
<br />
7. राई पीसकर चूर्ण बना लें। जब रोगी को दौरा पड़े, तो सुंघा दें, बेहोशी दूर हो जाएगी।<br />
<br />
8. सेब का जूस पीने से भी लाभ होता है।</div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-14371020099647351052019-12-26T02:24:00.000-08:002020-01-08T03:45:14.738-08:003 easy ways to cleanse your Stomach & Intestine<div dir="ltr" style="text-align: left;" trbidi="on">
*इन 3 तरीकों से दूर करें पेट और आंत में जमा गंदगी, शरीर हमेशा रहेगा स्वस्थ*<br />
<br />
*8 से 10 गिलास पीएं पानी*<br />
आंत हमारे शरीर के सबसे जरूरी हिस्सों में से एक है, जो हमारे शरीर से विषाक्त पदार्थों को बाहर निकालने का काम करती है और हमें बहुत सी बीमारियों से बचाती है। आंतों को साफ करने के लिए हर रोज कम से कम 8 से 10 गिलास पानी पीएं। नियमित रूप से ऐसा करने से आंतों में जमा गंदगी दूर होती है। इसके अलावा सोने से पहले आप 6 ग्राम इसबगोल को 200 मिली दूध में साथ पीएं, इससे भी आंतों की गंदगी दूर होगी और अंग की क्रियाशीलता बढ़ेगी।<br />
<br />
*गुनगुने पानी में शहद मिलाकर पीएं*<br />
अगर आप रोजाना गैस या कब्ज की शिकायत से परेशान रहते हैं तो सुबह उठने के बाद गुनगुने पानी में एक चम्मच शहद मिलाकर पीएंष। ऐसा करने से शरीर में मौजूद सभी विषाक्त पदार्थ निकल जाते हैं और मेटाबॉलिज्म बढ़ने लगता है। गुनगुने पानी में शहद मिलाकर पीना आंतों की गंदगी दूर करने का सबसे असरदार तरीका है।<br />
<br />
*सेब के रस में नींबू डालकर पीएं*<br />
अगर आप अपना पेट और आंत हमेशा साफ रखना चाहते हैं या फिर आंतों की गंदगी को दूर करना चाहते हैं तो रोज सुबह एक गिलास सेब के रस के साथ दो चम्मच नींबू का रस मिलाकर पीएं। नियमित रूप से ऐसा करने से न केवल आपके शरीर के सारे विषैले पदार्थ बाहर निकल जाएंगे बल्कि आपका शरीर स्वस्थ और तंदुरुस्त भी रहेगा।</div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-51871141744613609632019-12-26T02:11:00.002-08:002020-01-12T01:40:15.858-08:00When body ache upon waking<div dir="ltr" style="text-align: left;" trbidi="on">
2. Body aches upon waking.<br />
Do you wake up in the morning and find yourself experiencing body aches? Does your neck feel sore and painful? What should you do if you experience these symptoms?<br />
Just lift your feet up!<br />
Pull your big toes outwards, and slowly massage and rotate in a clockwise or counterclockwise direction!</div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-81404868773979316352019-07-19T03:44:00.000-07:002019-07-19T03:44:47.930-07:00Brocolli<div dir="ltr" style="text-align: left;" trbidi="on">
Broccoli Benefits ( Hari Phool Gobhi) The Health Benefits Of Broccoli Make It A Meal Time Winner<br />
<br />
<br />
<br />
<br />
The health benefits of broccoli along with the easy availiability of this super vegetable make it one of our most popular vegetables. <br />
<br />
Throughout the year, broccoli is one of the easiest foods to locate, as most supermarkets across the United States offer a hearty supply of the nutrient-rich vegetable. <br />
<br />
While broccoli has gotten a bad reputation as being one of the most dreaded vegetables on the dinner plate for a child, there are actually many different delicious ways to prepare the vegetable with the alluring green stalk and bushy top.<br />
<br />
In addition to satisfying the daily requirements for fruit and vegetable intake, there are a variety of health benefits attached to the consumption of broccoli. <br />
<br />
<br />
<br />
Health Benefits Of Broccoli<br />
<br />
Broccoli provides a high amount of vitamin C, which aids iron absorption in the body, prevents the development of cataracts, and also eases the symptoms of the common cold. <br />
<br />
The folic acid in broccoli helps women sustain normal tissue growth and is often used as a supplement when taking birth control pills and during pregnancies. <br />
<br />
The potassium in broccoli aids those battling high blood pressure, while a large amount of calcium helps combat osteoporosis. <br />
<br />
The vegetable is also fiber-rich, which enhances the gastrointestinal (GI) tract, as well as aims to reduce blood cholesterol levels. In recent years, broccoli has made the headlines regarding three components found in the vegetable. For instance, indole-3-carbinol has captured the attention of those looking to prevent hormone-related cancers, such as breast- and prostate cancer. <br />
<br />
I3C promotes "good" hormones, while working against destructive ones. The sulforaphane in broccoli also helps to increase the level of enzymes that block cancer, while the beta-carotene in broccoli transforms into vitamin A within the body, providing an effective antioxidant that destroys free radicals (responsible for weakening the defense of cells).<br />
<br />
<br />
<br />
Additionally, the health benefits of broccoli have been linked to preventing and controlling the following medical concerns: Alzheimer's disease, diabetes, calcium deficiencies, stomach and colon cancer, malignant tumors, lung cancer, heart disease, arthritis, and even the aging process. <br />
<br />
<br />
<br />
Cooking With Broccoli :<br />
<br />
While it may take some a bit of time to get used to eating raw broccoli, the use of French onion, ranch, or other dips help bring broccoli to life. <br />
<br />
My personal favorite is to shread the broccoli stems and make broccoli slaw. Just use your favorite cole slaw recipe and substitute the broccoli for cabbage. <br />
<br />
Some people avoid eating the stems of the vegetable, but peeling away the tough outer skin, slicing then into small pieces, or cooking them whole tastes great with a little teriyaki sauce. Overall, to get the health benefits of broccoli, it can be boiled, steamed, eaten raw, and baked with great-tasting accompaniments, such as a good tasting creamy cheese. <br />
<br />
Broccoli also decorates casseroles, rice dishes, and is an excellent addition to a salad. <br />
<br />
This versatile vegetable is also used to make delicious soups, including the Broccoli Cheese and Cream of Broccoli options commonly served at high end restaurants. <br />
<br />
When preparing the vegetable, it is important to remember that overcooking broccoli equals a reduction in vital nutrients (especially when boiling in water). To savor every last drop of vitamins and healthy components, you should try steaming, microwaving, or preparing broccoli in a tasty stir-fry. <br />
<br />
Also, the next time you're shopping for vegetables, note that some broccoli tops appear purplier than others, meaning they possess a higher level of carotenoids, which is better for your health.<br />
<br />
The health benefits of broccoli are so great that it is one of those foods that should be a regular addition to your<br />
<br />
menu.<br />
<br />
<br />
<br /></div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-3914704832438172082013-07-05T04:00:00.000-07:002014-06-16T00:04:21.793-07:00Know About Mudras<div dir="ltr" style="text-align: left;" trbidi="on">
<h4 style="text-align: center;">
<u><span style="font-size: large;">MUDRAS</span></u></h4>
<h4 style="text-align: center;">
</h4>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn1TlAf8MAifIBMqBXW4lPtQ5hz7SR6RwBexGXL0rJZzQ9qEF6weRgU2tM25ar-ndFvTFwopJmbDYdxhvB9YtTpTRxKfeqHv_3qGA-0h62FLC2dUfUfqsxU6rS46z23jLHDRoNk2OVPrs/s960/Mantra+(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn1TlAf8MAifIBMqBXW4lPtQ5hz7SR6RwBexGXL0rJZzQ9qEF6weRgU2tM25ar-ndFvTFwopJmbDYdxhvB9YtTpTRxKfeqHv_3qGA-0h62FLC2dUfUfqsxU6rS46z23jLHDRoNk2OVPrs/s320/Mantra+(1).JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUXNBDoslU9OJGutsnxK8ALnJGqRjkJJw9Flhn6_C5tf3bQ4thlfTq0qVbLYeVqnVUbQhE5BPkpn6xg8FmmQyu3zz4Ew3MOw0H3Fl5TU1GhRMnt4cxETY_s95BaszR1a8YtkqsEjIusU/s960/Mantra+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUXNBDoslU9OJGutsnxK8ALnJGqRjkJJw9Flhn6_C5tf3bQ4thlfTq0qVbLYeVqnVUbQhE5BPkpn6xg8FmmQyu3zz4Ew3MOw0H3Fl5TU1GhRMnt4cxETY_s95BaszR1a8YtkqsEjIusU/s320/Mantra+(2).JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8bUdabKpKr-iEZ12uDsy-rKoHaifhhAZlhi5l7k5dy19ljpYWzLlyOB_tu8pUgAxvrmQV1unrzPxwavHPijBGfHuzfvP39jda3-j7EFd8lUu4S77nEBzlLgBpxZEJcMehD_LW__XZ9_s/s960/Mantra+(3).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8bUdabKpKr-iEZ12uDsy-rKoHaifhhAZlhi5l7k5dy19ljpYWzLlyOB_tu8pUgAxvrmQV1unrzPxwavHPijBGfHuzfvP39jda3-j7EFd8lUu4S77nEBzlLgBpxZEJcMehD_LW__XZ9_s/s320/Mantra+(3).JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXYucprEFtlo9tChZ01BNFOrHx8YbP32YlkcZaLLr6Hi99gK-x2FLhfKsFroSYBcsm3NYm6Xp2zl9l3zoOND8TcyEQatgYv9LpP8PjWpfTULDF48nZ9eNKCD6-mXRywpkwJLcwmdh3jZw/s960/Mantra+(4).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXYucprEFtlo9tChZ01BNFOrHx8YbP32YlkcZaLLr6Hi99gK-x2FLhfKsFroSYBcsm3NYm6Xp2zl9l3zoOND8TcyEQatgYv9LpP8PjWpfTULDF48nZ9eNKCD6-mXRywpkwJLcwmdh3jZw/s320/Mantra+(4).JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3m6lzfm8puy0bqcS6b3oWM151xiA5V478MpRjOojeKXO4SU7ar0q2RWfgXQBAB04gfQkskBBy3IVwWjAZiDysU_aRZmnYksew3siIOpQexkLto86ypFgFla1_qNNtwIBGye85sdcA60/s960/Mantra+(5).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3m6lzfm8puy0bqcS6b3oWM151xiA5V478MpRjOojeKXO4SU7ar0q2RWfgXQBAB04gfQkskBBy3IVwWjAZiDysU_aRZmnYksew3siIOpQexkLto86ypFgFla1_qNNtwIBGye85sdcA60/s320/Mantra+(5).JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5TRXlJnf64r6uMy0kg_Lq4a4W049WNNHAakcCWdyEqjtd_-b4Q5P9t-T2TbVcVFrKbs7HksEzmOsbPM5eNDSTebZcRPBRIYXfOYPgxZ47mu-sn7Sj-KFaAhRDGbomIhWBbyDuOdJoBQo/s960/Mantra+(6).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5TRXlJnf64r6uMy0kg_Lq4a4W049WNNHAakcCWdyEqjtd_-b4Q5P9t-T2TbVcVFrKbs7HksEzmOsbPM5eNDSTebZcRPBRIYXfOYPgxZ47mu-sn7Sj-KFaAhRDGbomIhWBbyDuOdJoBQo/s320/Mantra+(6).JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwXEOe_rvuc0kN7h1uLZ2wuD2GUPAQ6hw02lT5AXN-W82YkUVx1zgAC4SU4zZn4yRBPH9ZJOX3k_exk2g6yfzBtI8A8yoXA6zuWTaQeoct_vjTakDwL3q706OAX95CjsiyvgHeJJEUsP0/s960/Mantra+(7).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwXEOe_rvuc0kN7h1uLZ2wuD2GUPAQ6hw02lT5AXN-W82YkUVx1zgAC4SU4zZn4yRBPH9ZJOX3k_exk2g6yfzBtI8A8yoXA6zuWTaQeoct_vjTakDwL3q706OAX95CjsiyvgHeJJEUsP0/s320/Mantra+(7).JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLCZMjeeqyhRCjfgAZ8YgjUi6DQgLu-hy9VPC3_8dfAUnWQ_FirQq9QLkg46eo9b7_mu8M18JEtDRSsS5SYAVSCCD9s6H0QJRVWjjFyirZS9AkyYN_KOXLIi9o8QqAmscktldh4q6cAf0/s960/Mantra+(8).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLCZMjeeqyhRCjfgAZ8YgjUi6DQgLu-hy9VPC3_8dfAUnWQ_FirQq9QLkg46eo9b7_mu8M18JEtDRSsS5SYAVSCCD9s6H0QJRVWjjFyirZS9AkyYN_KOXLIi9o8QqAmscktldh4q6cAf0/s320/Mantra+(8).JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpWbVTEvW_OY1M1J9HByz_FYljYX_dsGHjutzDY8VH6-nteeJ9B1LliQCoCNq3ciYd5MJKs5LkIYsRLRy7khfBI7VBE8bJI557xsS3etKARDBn6oZKb2NdYeTIwwJ5eCqNtLYwu5Ubf2s/s960/Mantra+(9).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpWbVTEvW_OY1M1J9HByz_FYljYX_dsGHjutzDY8VH6-nteeJ9B1LliQCoCNq3ciYd5MJKs5LkIYsRLRy7khfBI7VBE8bJI557xsS3etKARDBn6oZKb2NdYeTIwwJ5eCqNtLYwu5Ubf2s/s320/Mantra+(9).JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiULWnbVszuW9awns8ZpZuzrf9lxwixTtDkew6EQFEd7lCaRjDJQUU3LWt3oOXFd7LteLT4Kc1vq5KBemvSyuN7MaXN8UHsG_ZmLTHwvBBbCppP_4kLmi9_J39vCRMHf628rTLHxY57k2Q/s960/Mantra+(10).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiULWnbVszuW9awns8ZpZuzrf9lxwixTtDkew6EQFEd7lCaRjDJQUU3LWt3oOXFd7LteLT4Kc1vq5KBemvSyuN7MaXN8UHsG_ZmLTHwvBBbCppP_4kLmi9_J39vCRMHf628rTLHxY57k2Q/s320/Mantra+(10).JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxuY0zLD4x-8AklWl5oe_2uFVzLPZYA79y4K5PLOSsP8VSzUIpf4IyTE8RW1aAf_UCpmgMFilRiEOUd_pgz8lp01yzQXgxLc9oSdTGP6x8Lh5OyQn58blxxP5VzOihQZ0oR6h0k6W1ass/s960/Mantra+(11).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxuY0zLD4x-8AklWl5oe_2uFVzLPZYA79y4K5PLOSsP8VSzUIpf4IyTE8RW1aAf_UCpmgMFilRiEOUd_pgz8lp01yzQXgxLc9oSdTGP6x8Lh5OyQn58blxxP5VzOihQZ0oR6h0k6W1ass/s320/Mantra+(11).JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWq1OlRnM8yzoxMZfMGxQoMPitWddxYKbXlpAhSza8k3PvFKKu-o8_OBdOo9CeAcvh5GjcxGVT93LZSB7On4dnEeNajWLuB92zgXTPrvrN8SZtyHin5qaaXWHZZ9QKz8o6gTH_KWf2P8c/s960/Mantra+(12).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWq1OlRnM8yzoxMZfMGxQoMPitWddxYKbXlpAhSza8k3PvFKKu-o8_OBdOo9CeAcvh5GjcxGVT93LZSB7On4dnEeNajWLuB92zgXTPrvrN8SZtyHin5qaaXWHZZ9QKz8o6gTH_KWf2P8c/s320/Mantra+(12).JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgB-ofCGTDov0YARCJ3Y9I7rMyNbXD3NE6zipsc5oLRryizOLtiMz3WpnSQ8SRmQ-b3Y5AaKin0h8I_LOLVBeic4EQs1f1twL9MAnOAUCi5bLyM8l6UqLXEVyuVyyAvU78BAOJXNlfVlI/s960/Mantra+(13).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgB-ofCGTDov0YARCJ3Y9I7rMyNbXD3NE6zipsc5oLRryizOLtiMz3WpnSQ8SRmQ-b3Y5AaKin0h8I_LOLVBeic4EQs1f1twL9MAnOAUCi5bLyM8l6UqLXEVyuVyyAvU78BAOJXNlfVlI/s320/Mantra+(13).JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBM97rKanKZWoXGNW1BGLYpQ0hXlyAKAOSaa9aLNiXjxoEePOQlvCPx-TXuc_L3p3s79Gp0QJ0rKsC5A_2CUibh3Y3jvBXHkmFj3z7CTAVOc3AnGP61L1PwNI6G7o60s27FsVTcd_F6KE/s960/Mantra+(14).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBM97rKanKZWoXGNW1BGLYpQ0hXlyAKAOSaa9aLNiXjxoEePOQlvCPx-TXuc_L3p3s79Gp0QJ0rKsC5A_2CUibh3Y3jvBXHkmFj3z7CTAVOc3AnGP61L1PwNI6G7o60s27FsVTcd_F6KE/s320/Mantra+(14).JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3e3SnNzKuud0ASDJrgX8Jgy1xMjNfVYtS-Kr2DHyeGl7fbQejQSHSSDMJqu6I-AYDwG65hyphenhyphenoX7O7MZpmR5PJuEGk4hCUTcuDjIGJKpQ__M4uwaPIUISdHzUYre5IFLnPOefU433rVgrI/s960/Mantra+(15).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3e3SnNzKuud0ASDJrgX8Jgy1xMjNfVYtS-Kr2DHyeGl7fbQejQSHSSDMJqu6I-AYDwG65hyphenhyphenoX7O7MZpmR5PJuEGk4hCUTcuDjIGJKpQ__M4uwaPIUISdHzUYre5IFLnPOefU433rVgrI/s320/Mantra+(15).JPG" height="240" width="320" /></a></div>
<h4 style="text-align: center;">
</h4>
</div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-60616938317345687862013-07-05T03:40:00.000-07:002017-07-09T23:31:41.109-07:00Prevention of Diabetes<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<span id="goog_1905538131"></span><span id="goog_1905538132"></span><br /></div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-43882750482283570212013-07-05T03:34:00.000-07:002017-07-09T23:31:41.105-07:00Know About Mantras<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<b><u><span style="font-size: large;">MANTRA</span></u></b></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAc7uz4K6TyW8FHQVaczUh05QeiR5ZzD9F8IMS9Aa9djYP36So6n3FoDedlweGQ-iXrN0hHFm_9hFyFJskK2Am9vT4OBaG2xT1J1LkXhpQEbYzMthLZ-LyTvYUKNIsiwAfZZtelX9zsmc/s960/Mantra+(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAc7uz4K6TyW8FHQVaczUh05QeiR5ZzD9F8IMS9Aa9djYP36So6n3FoDedlweGQ-iXrN0hHFm_9hFyFJskK2Am9vT4OBaG2xT1J1LkXhpQEbYzMthLZ-LyTvYUKNIsiwAfZZtelX9zsmc/s320/Mantra+(1).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzl1krfxaIXJrVT6kRZGfs8usit0yzrPGM3bVV2PVJe-IRhhMPrKNIFUuB09nGgfg3OpqQGR3_swvkEpPuIanST_-iiXKYIoiL0hwfpFodoNvEUoJajmKusClURkTsF4Q46a9T4vibCWA/s960/Mantra+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzl1krfxaIXJrVT6kRZGfs8usit0yzrPGM3bVV2PVJe-IRhhMPrKNIFUuB09nGgfg3OpqQGR3_swvkEpPuIanST_-iiXKYIoiL0hwfpFodoNvEUoJajmKusClURkTsF4Q46a9T4vibCWA/s320/Mantra+(2).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh52u5ekA2ZCEuFG6IXwqt85GIAQpmBJM9Yvnss7LDsQ_KjjVvji6ybxCLiCaui6fegIzR-aCdS4UsH-VId77TAviffiEJA-d6ZmxzHPVxvr-sBzfYj9SOFbLB4HsIvwHSUaA4IooGlgSs/s960/Mantra+(3).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh52u5ekA2ZCEuFG6IXwqt85GIAQpmBJM9Yvnss7LDsQ_KjjVvji6ybxCLiCaui6fegIzR-aCdS4UsH-VId77TAviffiEJA-d6ZmxzHPVxvr-sBzfYj9SOFbLB4HsIvwHSUaA4IooGlgSs/s320/Mantra+(3).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrac_CCoa4RWV8LAGOSvuXPDFf-9D2kf4k95HKknTBFahMgS68gojXn6pjQ6S0DW0JRPPW7S_-oaWBYSVdZzPL6JFimsxem2p3fehvYwhIkXNOYScfzE0h9J9qcajoMuwYdgpuiAhB5Oc/s960/Mantra+(4).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrac_CCoa4RWV8LAGOSvuXPDFf-9D2kf4k95HKknTBFahMgS68gojXn6pjQ6S0DW0JRPPW7S_-oaWBYSVdZzPL6JFimsxem2p3fehvYwhIkXNOYScfzE0h9J9qcajoMuwYdgpuiAhB5Oc/s320/Mantra+(4).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxJm1_M-psNsGTM4Vb_Vpc3hE2f2v-S42PQwNWS96DcZYsHJx8IT7Y_yS5OQgiFBPq947P-mybSYXa6r7MTzhy0R4DVSWuAUbdpBgQOSiMMfv72xLuvdd3SII8JyK2YYjTtb1F9_7RuaY/s960/Mantra+(5).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxJm1_M-psNsGTM4Vb_Vpc3hE2f2v-S42PQwNWS96DcZYsHJx8IT7Y_yS5OQgiFBPq947P-mybSYXa6r7MTzhy0R4DVSWuAUbdpBgQOSiMMfv72xLuvdd3SII8JyK2YYjTtb1F9_7RuaY/s320/Mantra+(5).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm7i29eoSvW0yXZ7tQQSK6Ppmh3HuxoCueuY-e4FjtG8qtNGZ_l36Q8t_auis7tSxWNSK58gF-XlYJqsssXGQfYLtzcXJswVydTTHIER2vrL5_JjCCKrLCkoNrnCE9GJuHW95mKWbdV2Q/s960/Mantra+(6).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm7i29eoSvW0yXZ7tQQSK6Ppmh3HuxoCueuY-e4FjtG8qtNGZ_l36Q8t_auis7tSxWNSK58gF-XlYJqsssXGQfYLtzcXJswVydTTHIER2vrL5_JjCCKrLCkoNrnCE9GJuHW95mKWbdV2Q/s320/Mantra+(6).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcSCmfHwifAaD1aAOMVCBZWU63qzkyAIavBWw8uT53pOMB_rnX_H1aSqmeoZPyf_k8XAX7HKCDoUY1esP3U2KUApSfaf3D8LyX8VTFs1B1h-qAh_n5kCbnyWOyQQqNwGWdNCYbwEFVYdk/s960/Mantra+(7).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcSCmfHwifAaD1aAOMVCBZWU63qzkyAIavBWw8uT53pOMB_rnX_H1aSqmeoZPyf_k8XAX7HKCDoUY1esP3U2KUApSfaf3D8LyX8VTFs1B1h-qAh_n5kCbnyWOyQQqNwGWdNCYbwEFVYdk/s320/Mantra+(7).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgew4pH0XvGX3ChZKCb6SOtCUgEOz2IS71CLfjGN5bV8uy6DmE9CXZ4DozAnFu55-Rn2iwWMm8JJpU8ofznzMH0z5-KgN6r0S1ECyMD0WpKhkSBMoosHe5V4HKt8FjullK-gesVr7Q4o-U/s960/Mantra+(8).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgew4pH0XvGX3ChZKCb6SOtCUgEOz2IS71CLfjGN5bV8uy6DmE9CXZ4DozAnFu55-Rn2iwWMm8JJpU8ofznzMH0z5-KgN6r0S1ECyMD0WpKhkSBMoosHe5V4HKt8FjullK-gesVr7Q4o-U/s320/Mantra+(8).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZiGr7zHiBycGrWAju-kdyfoqB3mGNCa_IORIyCdspGJqsiInnYt3IdW8QNeHtveKOMbLp_L9ieZJBRIPOkcn6oMNQZUYICoUY2RNAqoUzz-aeFEug1g64o2kOua3FfnuBfxoNyNMBxoI/s960/Mantra+(9).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZiGr7zHiBycGrWAju-kdyfoqB3mGNCa_IORIyCdspGJqsiInnYt3IdW8QNeHtveKOMbLp_L9ieZJBRIPOkcn6oMNQZUYICoUY2RNAqoUzz-aeFEug1g64o2kOua3FfnuBfxoNyNMBxoI/s320/Mantra+(9).JPG" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
</div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-39386811748999933942013-07-04T12:30:00.000-07:002013-07-07T22:43:43.126-07:00Food Management<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3TNxfXOZT2hO0f4YUMw5RP8DWWIQ7-Uqt5bBUiHx8KzDPen_g_dbFWopCg4B_1lNXZlocS_AngS6lb10ZN9DF09RPg3N1bUWOvF1jd2T43_vfnyc5sztSR36-iOijJY6WOFJmUJjX65Q/s960/Food+management+%281%29.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3TNxfXOZT2hO0f4YUMw5RP8DWWIQ7-Uqt5bBUiHx8KzDPen_g_dbFWopCg4B_1lNXZlocS_AngS6lb10ZN9DF09RPg3N1bUWOvF1jd2T43_vfnyc5sztSR36-iOijJY6WOFJmUJjX65Q/s320/Food+management+%281%29.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtN3NZTa_Tob_0x4Xz2S0ss1Au0-tE5YbDBh2fBIj-WzJserwA03LfFtUCkiYauOBQeDM1lS9uXjXtjsaXlhte2hK2uAU6U98Zxh4gUSTXyeNGwijn_7I-wor8N0F016QPEv7gczW6CU0/s960/Food+management+(20).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtN3NZTa_Tob_0x4Xz2S0ss1Au0-tE5YbDBh2fBIj-WzJserwA03LfFtUCkiYauOBQeDM1lS9uXjXtjsaXlhte2hK2uAU6U98Zxh4gUSTXyeNGwijn_7I-wor8N0F016QPEv7gczW6CU0/s320/Food+management+(20).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpsa8T4nLzxKy9trfyKWD-OvREQrsvqFgDHThYEvss19XKLVIvBSH8V5X38mxHOLGkV9XLQNdcvf1tjiSW5rzAK8ZNAuBllqMWsNTFBhIDF0P2dfZ9-5ttY2FsIPS-k6oqmnCJ9Cf7njA/s960/Food+management+(21).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpsa8T4nLzxKy9trfyKWD-OvREQrsvqFgDHThYEvss19XKLVIvBSH8V5X38mxHOLGkV9XLQNdcvf1tjiSW5rzAK8ZNAuBllqMWsNTFBhIDF0P2dfZ9-5ttY2FsIPS-k6oqmnCJ9Cf7njA/s320/Food+management+(21).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv8YuawQMoggndUTt0UBwfu1-8vowCZprAd9eyOQf0WTyTzNP8SMZEqu6_YdXEY5dSDL_EL6VuQrIqWOXqFdrqE0a-iOmxBLHhh4tdp0tQmqRp2ehp_OqOpz9bKOW1NnZXKWZYzhe6GfM/s960/Food+management+(23).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv8YuawQMoggndUTt0UBwfu1-8vowCZprAd9eyOQf0WTyTzNP8SMZEqu6_YdXEY5dSDL_EL6VuQrIqWOXqFdrqE0a-iOmxBLHhh4tdp0tQmqRp2ehp_OqOpz9bKOW1NnZXKWZYzhe6GfM/s320/Food+management+(23).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg76VgHDPUNdTY7R8JzTsejduBttgfrkTnvBljnN1gXrjhZkJOXLzLqCIM-DYOQL-EmIG2Lg9_W-0-rFwQjKhbY-Q-qmYoghp8OQCWDXQxOo21e3ZocmJEnzO9hkTPLLVJo9XVgz85tJRk/s960/Food+management+(24).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg76VgHDPUNdTY7R8JzTsejduBttgfrkTnvBljnN1gXrjhZkJOXLzLqCIM-DYOQL-EmIG2Lg9_W-0-rFwQjKhbY-Q-qmYoghp8OQCWDXQxOo21e3ZocmJEnzO9hkTPLLVJo9XVgz85tJRk/s320/Food+management+(24).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWo-gneBMBnUwjcCSWTXZKxNpLBFZZ7aAuSz-kQZTdJFm1EZl1Ud_pg4zQInbYJm-WsCRcWcFouA_SVUNioagDdvrRyzXzsy3p60A42Qz8wLXqqh-bk9skNEReJGj6QqtNohQ-8Z8zuio/s960/Food+management+(25).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWo-gneBMBnUwjcCSWTXZKxNpLBFZZ7aAuSz-kQZTdJFm1EZl1Ud_pg4zQInbYJm-WsCRcWcFouA_SVUNioagDdvrRyzXzsy3p60A42Qz8wLXqqh-bk9skNEReJGj6QqtNohQ-8Z8zuio/s320/Food+management+(25).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhymtCnDeZgwca4foFQy0Ki58IRx3DB4OyggdUAogFPDAXg9w9YdlYsjUx4c8nZk_4qgS4xTxLd_wGtZpgrnHj9L33Zk8BbSYUKATwofidYdOzemGtV2DL5K1_D57bNrSfd8uQUIPaW6hQ/s960/Food+management+(26).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhymtCnDeZgwca4foFQy0Ki58IRx3DB4OyggdUAogFPDAXg9w9YdlYsjUx4c8nZk_4qgS4xTxLd_wGtZpgrnHj9L33Zk8BbSYUKATwofidYdOzemGtV2DL5K1_D57bNrSfd8uQUIPaW6hQ/s320/Food+management+(26).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU_wm1epG6efV4R590-ATd7u4nJItL6DHjcOrkBa8QjGH-xAtu8fVitzJi097J3_EnPhcTostvBXlWJP-W9IGXUFzJIL58q2s0ZfHkHPqHCZBYMG3naTnR_V6VU8LxmQ_p4uk7cZQSIK0/s960/Food+management+(27).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU_wm1epG6efV4R590-ATd7u4nJItL6DHjcOrkBa8QjGH-xAtu8fVitzJi097J3_EnPhcTostvBXlWJP-W9IGXUFzJIL58q2s0ZfHkHPqHCZBYMG3naTnR_V6VU8LxmQ_p4uk7cZQSIK0/s320/Food+management+(27).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx57y0YBNDqxk2spCgqxG9dlgfbkbDebpXiTT45_vyem4vpPMoawQOzLV3iKEd_POV488xFonERGDEaay9GtJLcZgYaJeHMN8LfKCs400sFIkAhVYNqX1fgR7FlCbm8sdbqECxEa7lQq4/s960/Food+management+(30).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx57y0YBNDqxk2spCgqxG9dlgfbkbDebpXiTT45_vyem4vpPMoawQOzLV3iKEd_POV488xFonERGDEaay9GtJLcZgYaJeHMN8LfKCs400sFIkAhVYNqX1fgR7FlCbm8sdbqECxEa7lQq4/s320/Food+management+(30).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-YvPysX1x-xBqzaA3wBg3f44As-IVdKyjYCuUSESz2Q2y4Ls7wzHLnmsEDede30ed-EseCU4dZ1Xkc0Ykw9EorWD_GF_R9D4AihAn-QmmUv1gAsJobEvGrdM_FBuPmWRLO3XwjsporQ4/s960/Food+management+(31).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-YvPysX1x-xBqzaA3wBg3f44As-IVdKyjYCuUSESz2Q2y4Ls7wzHLnmsEDede30ed-EseCU4dZ1Xkc0Ykw9EorWD_GF_R9D4AihAn-QmmUv1gAsJobEvGrdM_FBuPmWRLO3XwjsporQ4/s320/Food+management+(31).JPG" width="320" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge_zuwJdo5T-5SjZTB0cc1ZG4WomcpcF8jVkzaQTj3Ti2j7hS6WArqq68IAIKZI6_99kHwm23H7VrJFNpZ8L8wXVdIvA-0MBWXVS9tVqHQxBTrAqSoJ_0Sx9ffbwS1p2GUEX_262iEB0E/s960/Food+management+%2832%29.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge_zuwJdo5T-5SjZTB0cc1ZG4WomcpcF8jVkzaQTj3Ti2j7hS6WArqq68IAIKZI6_99kHwm23H7VrJFNpZ8L8wXVdIvA-0MBWXVS9tVqHQxBTrAqSoJ_0Sx9ffbwS1p2GUEX_262iEB0E/s200/Food+management+%2832%29.JPG" width="200" /></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXQj1u8_QC_-ncl2QvsXMAVX8-kXpWsh_GZ4T4wroP49OEGDqFlW6Y-nb-e8R918i8qOxUHVEFo9J5JLftomBCnqS5gg8xd_mGxf1sJQmq5I2gJO2Pf0N0yLEpjfLBtbvn24wNWCfa7YY/s960/Food+management+(33).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXQj1u8_QC_-ncl2QvsXMAVX8-kXpWsh_GZ4T4wroP49OEGDqFlW6Y-nb-e8R918i8qOxUHVEFo9J5JLftomBCnqS5gg8xd_mGxf1sJQmq5I2gJO2Pf0N0yLEpjfLBtbvn24wNWCfa7YY/s200/Food+management+(33).JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXxE_iq7xgJxow7p9CyryN8VQ9zunpAYicPgu5sJ0Y1f2EurGvJVx5rpg42kDHEpNftM4e_5jUa1-FVFHdub6sfuu6qQxLrTuI-DT7JSEW5ubF9fa3OwdHtSvsfRYWx88MVU6-bqklW7g/s960/Food+management+(34).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXxE_iq7xgJxow7p9CyryN8VQ9zunpAYicPgu5sJ0Y1f2EurGvJVx5rpg42kDHEpNftM4e_5jUa1-FVFHdub6sfuu6qQxLrTuI-DT7JSEW5ubF9fa3OwdHtSvsfRYWx88MVU6-bqklW7g/s200/Food+management+(34).JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo8AM8uITZos-fMk3So0Uxi1BR880AjaY-kl43_81Ik_cPz6F2b5InkIBUO23fzEgPaXyvmAmyJD19KydD2j3PlaDzryKuElkfhJfUF-P9zykN1NAnQCMZAyVavzvm0VMC6v5-rnmX1ec/s960/Food+management+(35).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo8AM8uITZos-fMk3So0Uxi1BR880AjaY-kl43_81Ik_cPz6F2b5InkIBUO23fzEgPaXyvmAmyJD19KydD2j3PlaDzryKuElkfhJfUF-P9zykN1NAnQCMZAyVavzvm0VMC6v5-rnmX1ec/s200/Food+management+(35).JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipMEizgbGIQ7QMKEEkET4ej64zf1wwLmEd2-zPoH8nnWG9BZVOPvbfcN92zQ3GaI9sbUtzXUmk_h7HkZOEOw7uyMhCGoQ-BPQD-0t8LSCLLm7hXOt5rd85zDXJhPNcFij6tztiQa7feGk/s960/Food+management+(36).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipMEizgbGIQ7QMKEEkET4ej64zf1wwLmEd2-zPoH8nnWG9BZVOPvbfcN92zQ3GaI9sbUtzXUmk_h7HkZOEOw7uyMhCGoQ-BPQD-0t8LSCLLm7hXOt5rd85zDXJhPNcFij6tztiQa7feGk/s200/Food+management+(36).JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAR0l5FsyH0Nz7RmlePjz9-ZyapJPLmwFHns5TFDIWQvrOUHmJ17L6u-V0EN9SxRoKBKdh26UWcBQ0MdMVQkFvr70SpIc5wl7C17VU6s8Wch9izTEw_sGXWEl4lp3o1UoKiKYouDW8Vp0/s960/Food+management+(37).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAR0l5FsyH0Nz7RmlePjz9-ZyapJPLmwFHns5TFDIWQvrOUHmJ17L6u-V0EN9SxRoKBKdh26UWcBQ0MdMVQkFvr70SpIc5wl7C17VU6s8Wch9izTEw_sGXWEl4lp3o1UoKiKYouDW8Vp0/s320/Food+management+(37).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3TNxfXOZT2hO0f4YUMw5RP8DWWIQ7-Uqt5bBUiHx8KzDPen_g_dbFWopCg4B_1lNXZlocS_AngS6lb10ZN9DF09RPg3N1bUWOvF1jd2T43_vfnyc5sztSR36-iOijJY6WOFJmUJjX65Q/s960/Food+management+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge_zuwJdo5T-5SjZTB0cc1ZG4WomcpcF8jVkzaQTj3Ti2j7hS6WArqq68IAIKZI6_99kHwm23H7VrJFNpZ8L8wXVdIvA-0MBWXVS9tVqHQxBTrAqSoJ_0Sx9ffbwS1p2GUEX_262iEB0E/s960/Food+management+(32).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<br /></div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-57821259323312623972013-07-03T00:22:00.001-07:002013-07-05T03:33:36.439-07:00Anger Management<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZzRu8-ugWmQ-Yk3bJEzo2WdiiLXz2oTOXCfOmM8SI5t9PcgT7UX5psAD11SzuS65uVFcDRIec4na31GVq-5PWQYzEpCbQ81E8z2EjWthfvfgbcUomuancTjtyQS8HZ5KMwL9N5doPVKU/s960/Angermanagement+%281%29.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZzRu8-ugWmQ-Yk3bJEzo2WdiiLXz2oTOXCfOmM8SI5t9PcgT7UX5psAD11SzuS65uVFcDRIec4na31GVq-5PWQYzEpCbQ81E8z2EjWthfvfgbcUomuancTjtyQS8HZ5KMwL9N5doPVKU/s320/Angermanagement+%281%29.jpg" width="320" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS1pvG6UVzhhYJjhN2OCbsT6rtc8g-B4c8of4alURNIP4bzfLsWwpOnVJVVZL8NZfxYXYcYBdMOHRh6gLv8MQc7N7bgOcgIgXIoPtQvc2VhZSG39BjF7-fT5IwRz5MiPsralyAcZxQsec/s960/Angermanagement+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS1pvG6UVzhhYJjhN2OCbsT6rtc8g-B4c8of4alURNIP4bzfLsWwpOnVJVVZL8NZfxYXYcYBdMOHRh6gLv8MQc7N7bgOcgIgXIoPtQvc2VhZSG39BjF7-fT5IwRz5MiPsralyAcZxQsec/s400/Angermanagement+(2).JPG" width="400" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjafYW80k6QevW-z43gvGlbRdtEL4tAQtUtCscpqWYBPDtXz0RVWaMK6_nCNC82Ai_k-sUfP3wRkpQLm4ff4XTy2tThACuCWsJFBOxgPu2_IuuGnZ20osaxcvHdb3SYD3rixSyw0SCMeXQ/s960/Angermanagement+(4).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjafYW80k6QevW-z43gvGlbRdtEL4tAQtUtCscpqWYBPDtXz0RVWaMK6_nCNC82Ai_k-sUfP3wRkpQLm4ff4XTy2tThACuCWsJFBOxgPu2_IuuGnZ20osaxcvHdb3SYD3rixSyw0SCMeXQ/s200/Angermanagement+(4).JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgksn3RyRClQ9fLPbQ9hB6FMvZJFbxEeM0Tvqc9WJ6acTZCOvrrTpGGDU_HfCvVlBoQbdoza4KqL4gTckF5aEbUF0cJZtk6ft5aFaXrYuNBXjLRCPxqk1WPUUHBxni6IHSUYt8SD5WDYvM/s960/Angermanagement+(5).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgksn3RyRClQ9fLPbQ9hB6FMvZJFbxEeM0Tvqc9WJ6acTZCOvrrTpGGDU_HfCvVlBoQbdoza4KqL4gTckF5aEbUF0cJZtk6ft5aFaXrYuNBXjLRCPxqk1WPUUHBxni6IHSUYt8SD5WDYvM/s200/Angermanagement+(5).JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbYKuJYPhI1LRYpZ4kOXwmJGEwQ5V0zBhXSZLeSoMZTINCNPFylj5SNUanzLmNZn9556d106oSI8E_9Fl1dJ2JSmdKDLIHwMAL70VcVHMycWCVn-JGmdvwZ0JiWwZRWX5IIPO5C0nAU-w/s960/Angermanagement+(6).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbYKuJYPhI1LRYpZ4kOXwmJGEwQ5V0zBhXSZLeSoMZTINCNPFylj5SNUanzLmNZn9556d106oSI8E_9Fl1dJ2JSmdKDLIHwMAL70VcVHMycWCVn-JGmdvwZ0JiWwZRWX5IIPO5C0nAU-w/s200/Angermanagement+(6).JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwcA4LLq5ats9MPf2976hhA6XmNVbx82O_B-5NdozxBsgSv0HMCPvlePWD4BDGWiYwNfZuXOBH966wUlYO2In9ll1_NIzUXZxTk-ORcO6mev4-inAUIsjVIvheYT6-f_IMCN2erwQoYiQ/s960/Angermanagement+(7).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwcA4LLq5ats9MPf2976hhA6XmNVbx82O_B-5NdozxBsgSv0HMCPvlePWD4BDGWiYwNfZuXOBH966wUlYO2In9ll1_NIzUXZxTk-ORcO6mev4-inAUIsjVIvheYT6-f_IMCN2erwQoYiQ/s200/Angermanagement+(7).JPG" width="200" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0XHj3t-F6V-eomhyGYTKcwxl7tyCPkTUTE3cMNMJt6vTz2v539ZgoELE27KP-Cks2sbDS-gWK2_aXhRQhEqoeaBFD8_Y5WEHJJFNbR1MNP23AlwokwNSHP4_cLU074ix-AiRPqBRpIqI/s960/Angermanagement+%288%29.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0XHj3t-F6V-eomhyGYTKcwxl7tyCPkTUTE3cMNMJt6vTz2v539ZgoELE27KP-Cks2sbDS-gWK2_aXhRQhEqoeaBFD8_Y5WEHJJFNbR1MNP23AlwokwNSHP4_cLU074ix-AiRPqBRpIqI/s200/Angermanagement+%288%29.JPG" width="200" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAdb-_59DIFCRsVniJLl_pAxnx3ceeu8iJelz1I1OWn5IbB67V2nOnNktpZPX7-U2SjgptoQ4w3hDmMrUvemZYTzVB0Ce6qxFa7p8_Rl3BoauNErk_1HFORBuHjalNFlYvbKBLHvFrrVA/s960/Angermanagement+(9).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAdb-_59DIFCRsVniJLl_pAxnx3ceeu8iJelz1I1OWn5IbB67V2nOnNktpZPX7-U2SjgptoQ4w3hDmMrUvemZYTzVB0Ce6qxFa7p8_Rl3BoauNErk_1HFORBuHjalNFlYvbKBLHvFrrVA/s200/Angermanagement+(9).JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAG2Man5LVUNjFPfqDV4d-sYuPw2VoEqlNT96zE5Uf7ctlJiRJPm2-yZ5LK0LyANx6G0iYfN2JjvwmB4oWrH5744WbcZnnI-JCjl2TCA6anOUC14b6a_jMxUPalMNZFQODYmu-qJGstsk/s960/Angermanagement+(10).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAG2Man5LVUNjFPfqDV4d-sYuPw2VoEqlNT96zE5Uf7ctlJiRJPm2-yZ5LK0LyANx6G0iYfN2JjvwmB4oWrH5744WbcZnnI-JCjl2TCA6anOUC14b6a_jMxUPalMNZFQODYmu-qJGstsk/s200/Angermanagement+(10).JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS51aQz4Q8WUWp4wQGJ6ubVZ1oBvcMHfbfEBDf0yDPtepqbk_4lJ7R_yjRbaOWZOexqCiOmaA4jHheWrzG3_o20kEY4KoclZjH-coHNNtVzOYZBWxKBb_vkdN0UQuRFj8AkJch7Q9YEv8/s960/Angermanagement+(11).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS51aQz4Q8WUWp4wQGJ6ubVZ1oBvcMHfbfEBDf0yDPtepqbk_4lJ7R_yjRbaOWZOexqCiOmaA4jHheWrzG3_o20kEY4KoclZjH-coHNNtVzOYZBWxKBb_vkdN0UQuRFj8AkJch7Q9YEv8/s400/Angermanagement+(11).JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfwhhCf26TWdTyQJa0X6rtZR1W5FyU5b_XqNvaUSEomKu3wrvRhEj9VfTpL-Ahvd7W2pJVL0nFz95x2uIIqzxG6Bvelbh9n-yzGA9bn-IgPUL4DmenR9_cfI6R3S6wBAzn5cOAHXtCus4/s960/Angermanagement+(12).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfwhhCf26TWdTyQJa0X6rtZR1W5FyU5b_XqNvaUSEomKu3wrvRhEj9VfTpL-Ahvd7W2pJVL0nFz95x2uIIqzxG6Bvelbh9n-yzGA9bn-IgPUL4DmenR9_cfI6R3S6wBAzn5cOAHXtCus4/s320/Angermanagement+(12).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguO48KEMBvBrTFV7oCx5LTz44BMVzz7dffrEUpfxi3-rSdRf6ZhRz3nxPGXwz1RgnbkSzdLBdtbTPEGpoSTw2Q6-nSlH-6XnWE5RDQbMTQ2UsZAC4FCHDW299geObMXAb6mTCU45jJ4-8/s960/Angermanagement+(13).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguO48KEMBvBrTFV7oCx5LTz44BMVzz7dffrEUpfxi3-rSdRf6ZhRz3nxPGXwz1RgnbkSzdLBdtbTPEGpoSTw2Q6-nSlH-6XnWE5RDQbMTQ2UsZAC4FCHDW299geObMXAb6mTCU45jJ4-8/s400/Angermanagement+(13).JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA0TLI58tx11I4FS_xktOhZC3ZMkPVUNUr-xerFCfqP0k-HV4iEonJXsvwTM6ZgGE0NXRF6Ble1f5Ey9nJtD5iPLzTuGNFi1xsQ3XMvmin-_T-CoEne_K-PA3_ZGzwl9sZDU9-jChIGUI/s960/Angermanagement+(14).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA0TLI58tx11I4FS_xktOhZC3ZMkPVUNUr-xerFCfqP0k-HV4iEonJXsvwTM6ZgGE0NXRF6Ble1f5Ey9nJtD5iPLzTuGNFi1xsQ3XMvmin-_T-CoEne_K-PA3_ZGzwl9sZDU9-jChIGUI/s400/Angermanagement+(14).JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNX42hNjMoYjEkD2ZrlcsUYAJNl0CaKMUXl1MJR0_dAkYmWAJ7JO9bxLsuXtohRRScwjmzm-hWErYkhExZxnJF7r2cCFUqvzBO2mLUprD2YU9w1mdPxdAKUfOIxVI4SGX4VQ9HTaxNkg0/s960/Angermanagement+(15).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNX42hNjMoYjEkD2ZrlcsUYAJNl0CaKMUXl1MJR0_dAkYmWAJ7JO9bxLsuXtohRRScwjmzm-hWErYkhExZxnJF7r2cCFUqvzBO2mLUprD2YU9w1mdPxdAKUfOIxVI4SGX4VQ9HTaxNkg0/s200/Angermanagement+(15).JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhsGiYHv3uogqDcAi2PWFbLQM2FS0Gmi7uvto3Rh4ZlJuxtt3LsNpmN59Fpy0mkS9lziBD94viea-fJOvEDXmB8qNcMHK3lxKiwroqUZlErLojRWe6q-e_mc9INxWU13CPyaCeIyqb-U0/s960/Angermanagement+(16).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhsGiYHv3uogqDcAi2PWFbLQM2FS0Gmi7uvto3Rh4ZlJuxtt3LsNpmN59Fpy0mkS9lziBD94viea-fJOvEDXmB8qNcMHK3lxKiwroqUZlErLojRWe6q-e_mc9INxWU13CPyaCeIyqb-U0/s200/Angermanagement+(16).JPG" width="200" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKrqM5Lh4VrFMBXGWmzCsx_ODfDyFGUhuHF0qCbf2tm5OmVn9ralIoNh06PLHsjNICuyZ-Z0crw4cx6dBxo76BU7iilS5k6RzrvxYHVeMQiIrbH4gDf-9rHSR9Lbq7DIHc8iQ76EHt7MQ/s960/Angermanagement+(17).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKrqM5Lh4VrFMBXGWmzCsx_ODfDyFGUhuHF0qCbf2tm5OmVn9ralIoNh06PLHsjNICuyZ-Z0crw4cx6dBxo76BU7iilS5k6RzrvxYHVeMQiIrbH4gDf-9rHSR9Lbq7DIHc8iQ76EHt7MQ/s200/Angermanagement+(17).JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheEfY4Gsg09SPax_nYBl0LM0ETL3fGwayQGdituryqNGK29cvbHq12fFRy1fvlis1bLz8GcnY7zxUCuXKqrefBrsKhcmlq1PUTMjul3bYWstKN9zsumIxsqvsLhGAROVgsrzYi2XqK4K0/s960/Angermanagement+(18).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheEfY4Gsg09SPax_nYBl0LM0ETL3fGwayQGdituryqNGK29cvbHq12fFRy1fvlis1bLz8GcnY7zxUCuXKqrefBrsKhcmlq1PUTMjul3bYWstKN9zsumIxsqvsLhGAROVgsrzYi2XqK4K0/s400/Angermanagement+(18).JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIX_bkWMOoRBpTR2jDwGWu78XBH3qM9OwvAaQKriIopER1AoU8yrMlgPiyESwMCNYmmvr90x27rN8ET59SqTKDYGw_PTkzmA7_XCEWz2ZwOFFI1QGqWW000m3m8umqhLotKIKZ9eHGroc/s960/Angermanagement+(19).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIX_bkWMOoRBpTR2jDwGWu78XBH3qM9OwvAaQKriIopER1AoU8yrMlgPiyESwMCNYmmvr90x27rN8ET59SqTKDYGw_PTkzmA7_XCEWz2ZwOFFI1QGqWW000m3m8umqhLotKIKZ9eHGroc/s200/Angermanagement+(19).JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEian__Wjl35RKx8VUz8Tv-LoCf6iqunbH-OHaDJhtk7bedFd3ODG0AIE-0xKYzxmzjMEFc7K894J5XjqgByvJ3jA4WuGmp2UKP8leRdVfUFtW7DZyF5iG1BNYn_bSFTgbxEOTYn6z0-xLc/s960/Angermanagement+(20).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEian__Wjl35RKx8VUz8Tv-LoCf6iqunbH-OHaDJhtk7bedFd3ODG0AIE-0xKYzxmzjMEFc7K894J5XjqgByvJ3jA4WuGmp2UKP8leRdVfUFtW7DZyF5iG1BNYn_bSFTgbxEOTYn6z0-xLc/s200/Angermanagement+(20).JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrfDpFdvfHuVbZOoPWyCbOFe5BiPX6nZHPprAo9giyJU9U9BjSIUh1rEj8euA_ALXjGgQ9LcMZm_ha1oVyBW9Pr62leiY74ZXrMiDY4-WmXRzj62Z3C-o9mb7bgAs1XsCFpPKENtAncl0/s960/Angermanagement+(21).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrfDpFdvfHuVbZOoPWyCbOFe5BiPX6nZHPprAo9giyJU9U9BjSIUh1rEj8euA_ALXjGgQ9LcMZm_ha1oVyBW9Pr62leiY74ZXrMiDY4-WmXRzj62Z3C-o9mb7bgAs1XsCFpPKENtAncl0/s200/Angermanagement+(21).JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg35ec7F0766rAMvycuF4k9C2D7btE88DtLlDO7T95TCcxsFnjeNLcssv9B5pPKeJr53w9PLBYsuVas5_0QM98O_vH_-gW1Av26109q-nfoexMQjMqvpUok5Br3k3IoN864IdOtub83YNY/s960/Angermanagement+(22).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg35ec7F0766rAMvycuF4k9C2D7btE88DtLlDO7T95TCcxsFnjeNLcssv9B5pPKeJr53w9PLBYsuVas5_0QM98O_vH_-gW1Av26109q-nfoexMQjMqvpUok5Br3k3IoN864IdOtub83YNY/s200/Angermanagement+(22).JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIKZGNpaT7vQncQEEyHA8B0-Zx1hdm_7EJ1Bpnxtt488Zq8kRa8GJBqKEX-pR2CSRqF2aDnWNPqtonKQyID_B1-JZcdW08PnIvnTapw8gqarPTzGL9v902qeZkmXMeJN33qhF5dPGfvUQ/s960/Angermanagement+(23).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIKZGNpaT7vQncQEEyHA8B0-Zx1hdm_7EJ1Bpnxtt488Zq8kRa8GJBqKEX-pR2CSRqF2aDnWNPqtonKQyID_B1-JZcdW08PnIvnTapw8gqarPTzGL9v902qeZkmXMeJN33qhF5dPGfvUQ/s400/Angermanagement+(23).JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicsVOpou999sIb3fO6dzLgliIF4r8GwAjxI1pRTSmF43FTFPU02pXrhKnWbxkMiSQgASa2sj8NpwCuVrkyw08pCKbBAG3-n0kOHx0uyPXRIf5jEJqKVI4Nq1CZpA8mHk08GYtwrzxSO9I/s960/Angermanagement+(24).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicsVOpou999sIb3fO6dzLgliIF4r8GwAjxI1pRTSmF43FTFPU02pXrhKnWbxkMiSQgASa2sj8NpwCuVrkyw08pCKbBAG3-n0kOHx0uyPXRIf5jEJqKVI4Nq1CZpA8mHk08GYtwrzxSO9I/s200/Angermanagement+(24).JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5QMtvD03hswygeW21WPRkpozBgR0fvhhioC1l6ufm3fxxu-ZgVhROEFe_xVhjn_wak6EV-1FcqwBhdc9hfLMCTQshSkE0Hhq7MGgnRNPfAx1AA5M0j0h_ucdU_TsPe10rIm4YSfvxtP8/s960/Angermanagement+(25).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5QMtvD03hswygeW21WPRkpozBgR0fvhhioC1l6ufm3fxxu-ZgVhROEFe_xVhjn_wak6EV-1FcqwBhdc9hfLMCTQshSkE0Hhq7MGgnRNPfAx1AA5M0j0h_ucdU_TsPe10rIm4YSfvxtP8/s200/Angermanagement+(25).JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWRGrK0YH0ioODdUs1r2hfWmyyWoe_RvsK7wg3OvjPgvEqMIDdlquvddht5mZSktloyesjxoTGc4ewsIlGF1RtjeDxHxNT2aT4Ak7VOK8fm3dg1e66TJJ97PdYcQFvardvk-bBAXrJVGA/s960/Angermanagement+(26).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWRGrK0YH0ioODdUs1r2hfWmyyWoe_RvsK7wg3OvjPgvEqMIDdlquvddht5mZSktloyesjxoTGc4ewsIlGF1RtjeDxHxNT2aT4Ak7VOK8fm3dg1e66TJJ97PdYcQFvardvk-bBAXrJVGA/s200/Angermanagement+(26).JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicJyEk6en0sTH7FOl8E0aDBChWFUH3N5BY45-g8oIPRsJoc4HIv_Tsd21YqBr01vJrL9QXr7e7cBR0Wq-EiqjM40-SFapYFgDgMwYYZpBLM9RceqO_8nEHu4iNHqZQL62IZnYdSLrdygw/s960/Angermanagement+(27).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicJyEk6en0sTH7FOl8E0aDBChWFUH3N5BY45-g8oIPRsJoc4HIv_Tsd21YqBr01vJrL9QXr7e7cBR0Wq-EiqjM40-SFapYFgDgMwYYZpBLM9RceqO_8nEHu4iNHqZQL62IZnYdSLrdygw/s200/Angermanagement+(27).JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWsBM_kG1PFGQmDcAs72CM-0OB-5jph-FLoLAW4RcRgw2Kp7K1rsjf3kSOvWr9OmduUDp_upV04GsEzzY-M8baotIE-e9RaJWEQyz8ViSUA2r-qMWfG9dz3uDvC9hUvnacZd3Oq_YQhh8/s960/Angermanagement+(28).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWsBM_kG1PFGQmDcAs72CM-0OB-5jph-FLoLAW4RcRgw2Kp7K1rsjf3kSOvWr9OmduUDp_upV04GsEzzY-M8baotIE-e9RaJWEQyz8ViSUA2r-qMWfG9dz3uDvC9hUvnacZd3Oq_YQhh8/s400/Angermanagement+(28).JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfDPazxgi7o_ovMi_IjRWy7CzPKbE_VRP-Wvy_w4TDqJClI_AVVY_tw84KJVeSX61StM5yRa8URhPhZVeE7CUmfnZQpwO-HvmmTTddaiAc6hCXPt-cFFx5R5CsuHl0su3Nzld7VeSOI58/s960/Angermanagement+(29).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfDPazxgi7o_ovMi_IjRWy7CzPKbE_VRP-Wvy_w4TDqJClI_AVVY_tw84KJVeSX61StM5yRa8URhPhZVeE7CUmfnZQpwO-HvmmTTddaiAc6hCXPt-cFFx5R5CsuHl0su3Nzld7VeSOI58/s400/Angermanagement+(29).JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtsPnSaj9RvG0Bf433akzSUHvZmDe6Zlm3J4OpOaLTTZUkArsCrmspzXXXyA2jMERZFlDdEGDcEXukNGJXm3JP-7oI64e93LWaHAtycwvyWpyuu5M0dBNmoVNjAEDrkTpR5cRIOWnOSVg/s960/Angermanagement+(30).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtsPnSaj9RvG0Bf433akzSUHvZmDe6Zlm3J4OpOaLTTZUkArsCrmspzXXXyA2jMERZFlDdEGDcEXukNGJXm3JP-7oI64e93LWaHAtycwvyWpyuu5M0dBNmoVNjAEDrkTpR5cRIOWnOSVg/s400/Angermanagement+(30).JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPshXkT__C6StN36qNm47oCbsRQaiukB-mV5UMkRDmoJ6LCeb24aQKYLUj4PeHlL4NYCdt_gueFZs_QjTeynVFQBWJgxR174r5i2amwlOl8ISAXEuDoJZ3cEcI0zhu3O1VswngLXIlObk/s960/Angermanagement+(31).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPshXkT__C6StN36qNm47oCbsRQaiukB-mV5UMkRDmoJ6LCeb24aQKYLUj4PeHlL4NYCdt_gueFZs_QjTeynVFQBWJgxR174r5i2amwlOl8ISAXEuDoJZ3cEcI0zhu3O1VswngLXIlObk/s400/Angermanagement+(31).JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijcZwjeOt4bCfDBnsz1XGB8fmAEhzF5hY40a9pt6ljdAv3N-jfnP1pSNpodZc0CvcqddNvsd4XMkz1r2ijmqia2LqtuISuCoQovToeLkOjG3kdG-eCYlXcI1buV9JS-jFQQwpoPf0OkMk/s960/Angermanagement+(32).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijcZwjeOt4bCfDBnsz1XGB8fmAEhzF5hY40a9pt6ljdAv3N-jfnP1pSNpodZc0CvcqddNvsd4XMkz1r2ijmqia2LqtuISuCoQovToeLkOjG3kdG-eCYlXcI1buV9JS-jFQQwpoPf0OkMk/s400/Angermanagement+(32).JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPkpigIaDzgQzdeODghFd2zDJvk6NtFCP2C2BB-Zoh-32zNC_OWhAKSXoJS2OnK2d3dx12-2-_DEi76MGgh5RzCZwSEv84ohIZADKW11hKHXoNDIiiEsxK4nmrpB6-uXKy0OP-_kDso7o/s960/Angermanagement+(33).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPkpigIaDzgQzdeODghFd2zDJvk6NtFCP2C2BB-Zoh-32zNC_OWhAKSXoJS2OnK2d3dx12-2-_DEi76MGgh5RzCZwSEv84ohIZADKW11hKHXoNDIiiEsxK4nmrpB6-uXKy0OP-_kDso7o/s200/Angermanagement+(33).JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZzRu8-ugWmQ-Yk3bJEzo2WdiiLXz2oTOXCfOmM8SI5t9PcgT7UX5psAD11SzuS65uVFcDRIec4na31GVq-5PWQYzEpCbQ81E8z2EjWthfvfgbcUomuancTjtyQS8HZ5KMwL9N5doPVKU/s960/Angermanagement+(1).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0XHj3t-F6V-eomhyGYTKcwxl7tyCPkTUTE3cMNMJt6vTz2v539ZgoELE27KP-Cks2sbDS-gWK2_aXhRQhEqoeaBFD8_Y5WEHJJFNbR1MNP23AlwokwNSHP4_cLU074ix-AiRPqBRpIqI/s960/Angermanagement+(8).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<br />
<br />
<br /></div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-44905231982525425332013-04-01T01:00:00.000-07:002013-04-01T01:00:32.047-07:00COLOR THERAPY<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHiYKYbC3v9A51YQlBMMJ_7bB6oqH9l9LGoDLbeVIS-z9guFjOfZnVHJMhf1Hu_sgnFczQyIZnh3f0DRm2vU5HCtRDg2KokzlB8eSe8PDr966Z_T7dsAgCu5EAJsYXMhpEtfQ8f5JmKbw/s1600/Colortherapy+(1).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHiYKYbC3v9A51YQlBMMJ_7bB6oqH9l9LGoDLbeVIS-z9guFjOfZnVHJMhf1Hu_sgnFczQyIZnh3f0DRm2vU5HCtRDg2KokzlB8eSe8PDr966Z_T7dsAgCu5EAJsYXMhpEtfQ8f5JmKbw/s320/Colortherapy+(1).JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5_jfqsaHCLhTq7vLIJDV7Cd1jOUzsNqQ2gc1Vxg1Lw2b19rsr8ltJ1IGn_lBImdTRxlkkKDHk46oZvX6l8JaMa0a9cC9MZ1qNXo-NtV1ZnWUaePeoh6Vr4z_gbIcEHD1aFge2JZhr0z8/s1600/Colortherapy+(2).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5_jfqsaHCLhTq7vLIJDV7Cd1jOUzsNqQ2gc1Vxg1Lw2b19rsr8ltJ1IGn_lBImdTRxlkkKDHk46oZvX6l8JaMa0a9cC9MZ1qNXo-NtV1ZnWUaePeoh6Vr4z_gbIcEHD1aFge2JZhr0z8/s320/Colortherapy+(2).JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAztY_H6Y2id2AXlLbB017zslH1P7G8dxEkqWziLuPNDHcZE3P1FGR-du6_JichnXF36iTd-5jt8wNCWWL6o6qEbkm5ES9BWflOCtM4xt2QrmrnsQlohCTYnbZ6vWgWPco0itU7K7z7KM/s1600/Colortherapy+(3).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAztY_H6Y2id2AXlLbB017zslH1P7G8dxEkqWziLuPNDHcZE3P1FGR-du6_JichnXF36iTd-5jt8wNCWWL6o6qEbkm5ES9BWflOCtM4xt2QrmrnsQlohCTYnbZ6vWgWPco0itU7K7z7KM/s320/Colortherapy+(3).JPG" width="320" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwP5Lc9QNTaUKYMCkhm1vkpnvwRj9FH4RS6z94pKD_FRtAz83L0axL6Ls7Hi4YDoE6KxmY1_JH2pfXcl2rfYcl57xFzv2osEmsYquXc-uSJeopM3VBipBWcOMiek0C_ChpiAm6a8-BbHg/s1600/Colortherapy+(4).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwP5Lc9QNTaUKYMCkhm1vkpnvwRj9FH4RS6z94pKD_FRtAz83L0axL6Ls7Hi4YDoE6KxmY1_JH2pfXcl2rfYcl57xFzv2osEmsYquXc-uSJeopM3VBipBWcOMiek0C_ChpiAm6a8-BbHg/s320/Colortherapy+(4).JPG" width="320" /></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQK99I05lNdWacjpfO7lmFEqqkGteMToVkeqBTCp62aDgf7gizUAzQQGbaTW3EbDdIEQ81GJK-r6NfEMVfdV0MAgHR3RsNyr4gl2icR4HD9yvFd6F8QkTDY-81nD4ujaJPfaEeWN4u0b0/s1600/Colortherapy+(5).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQK99I05lNdWacjpfO7lmFEqqkGteMToVkeqBTCp62aDgf7gizUAzQQGbaTW3EbDdIEQ81GJK-r6NfEMVfdV0MAgHR3RsNyr4gl2icR4HD9yvFd6F8QkTDY-81nD4ujaJPfaEeWN4u0b0/s320/Colortherapy+(5).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz0Z9dsY4_v0uTb5lO7a1f82PBQ9uOnz4oL7rBJ44CngvwMXcolGuv9PzvubNBavIHJVU5tMgfwxD0bppFLqJ7hdtxpQoghVb0R6v5pV-bPZ8c4u4wAUrgvNgb4BnVB92_FCoow_AbZsg/s1600/Colortherapy+(6).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz0Z9dsY4_v0uTb5lO7a1f82PBQ9uOnz4oL7rBJ44CngvwMXcolGuv9PzvubNBavIHJVU5tMgfwxD0bppFLqJ7hdtxpQoghVb0R6v5pV-bPZ8c4u4wAUrgvNgb4BnVB92_FCoow_AbZsg/s320/Colortherapy+(6).JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvqh_01nnbU2KHBVMhyuMIe_6P0D9ozuN5xWStSNxqoOvf1d0MM1hmBI7kn3q3zvJj-nDtdC0ytGJEK07_DkEbTYGd31AA2vUTJYYm8xfcBR-3IRy_momZqyiIx6l_CGkDUthOe1k3po4/s1600/Colortherapy+(7).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvqh_01nnbU2KHBVMhyuMIe_6P0D9ozuN5xWStSNxqoOvf1d0MM1hmBI7kn3q3zvJj-nDtdC0ytGJEK07_DkEbTYGd31AA2vUTJYYm8xfcBR-3IRy_momZqyiIx6l_CGkDUthOe1k3po4/s320/Colortherapy+(7).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlFoDeFNC_xTxKaAGEZrACXQ4SCiXVWcGTDJrKtsWNU2deTYuKWIUPxrWOP4RoKYR4GypzMDRVglO_tGWzhrKjfS4Nlk8ck0m5NavJmlXVfkyhnVgXlJHit_4_yqUjVze1vXdjTA2pjLE/s1600/Colortherapy+(8).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlFoDeFNC_xTxKaAGEZrACXQ4SCiXVWcGTDJrKtsWNU2deTYuKWIUPxrWOP4RoKYR4GypzMDRVglO_tGWzhrKjfS4Nlk8ck0m5NavJmlXVfkyhnVgXlJHit_4_yqUjVze1vXdjTA2pjLE/s320/Colortherapy+(8).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnxzBNQ2QaBhUNiplNUReDWTYpAkR7rIwNSYXRrbSBDq7gjyw-xthPxFtO22_Sewx4GD5P4CDmUaH61RXkXO6AUy1BioQ_XJelOzGTuY4t8yn4o8jaB4IwBhQzUP5f6T26A8waqcYkoUs/s1600/Colortherapy+(9).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnxzBNQ2QaBhUNiplNUReDWTYpAkR7rIwNSYXRrbSBDq7gjyw-xthPxFtO22_Sewx4GD5P4CDmUaH61RXkXO6AUy1BioQ_XJelOzGTuY4t8yn4o8jaB4IwBhQzUP5f6T26A8waqcYkoUs/s320/Colortherapy+(9).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1zRxpgRTzO30anPYvQMUxUzTMgbiiKUKj2lmbxXEpy2s4LzJEdD8xkoCyd_W8o4k7e7Rf2mrggcKj9GhQzV3h2HH48qOTJ0bSbWCZp1irHd6Xdv3kJXtY12VP2tvQb8WDJkfJk80jgw/s1600/Colortherapy+(10).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1zRxpgRTzO30anPYvQMUxUzTMgbiiKUKj2lmbxXEpy2s4LzJEdD8xkoCyd_W8o4k7e7Rf2mrggcKj9GhQzV3h2HH48qOTJ0bSbWCZp1irHd6Xdv3kJXtY12VP2tvQb8WDJkfJk80jgw/s320/Colortherapy+(10).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimOUPjxdb71VaPUae-pIcsjGFiYHmpssmBrXWeQnWYVXBGs67oTyeliqBDAZ8gr5_o96Ovhuh7PpvTLFUvJcH9es1CtqU6CJ2UA03IN8YGpqWFKY8BAbXw4ckJLsmdL_dsaBrtZYow31Q/s1600/Colortherapy+(11).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimOUPjxdb71VaPUae-pIcsjGFiYHmpssmBrXWeQnWYVXBGs67oTyeliqBDAZ8gr5_o96Ovhuh7PpvTLFUvJcH9es1CtqU6CJ2UA03IN8YGpqWFKY8BAbXw4ckJLsmdL_dsaBrtZYow31Q/s320/Colortherapy+(11).JPG" width="320" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIwIZQDskelo3hjdwmz-KmhtqhpKp0jQ8RFVjC6sRD_TlpWRsHzo7FExCTT6jcviqo7dWzqMe4JP-eOyvcZZPVVKXLgErgFN1Sk6cN-y71SheeMS5IxK6TxBHDDwdEQunuotAjTU86OCU/s1600/Colortherapy+(12).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIwIZQDskelo3hjdwmz-KmhtqhpKp0jQ8RFVjC6sRD_TlpWRsHzo7FExCTT6jcviqo7dWzqMe4JP-eOyvcZZPVVKXLgErgFN1Sk6cN-y71SheeMS5IxK6TxBHDDwdEQunuotAjTU86OCU/s320/Colortherapy+(12).JPG" width="320" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhzvQDAvC7jsw7Ipze4ekRUEUSu0dKLq9FIEaocJbqZjQ0H65Hcl3Nh-KSsH9yuFWw0VXA07E1xheRBS4oTy-jsBflLgejYMBjUqS9ejY_LwAPYG_6cwUEhHgcepgEVkoHyOKpRbmTPPs/s1600/Colortherapy+(13).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhzvQDAvC7jsw7Ipze4ekRUEUSu0dKLq9FIEaocJbqZjQ0H65Hcl3Nh-KSsH9yuFWw0VXA07E1xheRBS4oTy-jsBflLgejYMBjUqS9ejY_LwAPYG_6cwUEhHgcepgEVkoHyOKpRbmTPPs/s320/Colortherapy+(13).JPG" width="320" /></a><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBAob0XTDQu7HzuugOHoaKsEw32U8klBshoW4vSybzbytZCeMBHJrRqe3EGxtZwQyrk3TNFpCOLA7Qa6dih9qWC31j4nHbYpVGyIBOnYr64ZLCmdqHuTiSc3qQOQmsXcJVcM0GONTXgUM/s1600/Colortherapy+(14).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBAob0XTDQu7HzuugOHoaKsEw32U8klBshoW4vSybzbytZCeMBHJrRqe3EGxtZwQyrk3TNFpCOLA7Qa6dih9qWC31j4nHbYpVGyIBOnYr64ZLCmdqHuTiSc3qQOQmsXcJVcM0GONTXgUM/s320/Colortherapy+(14).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEADFocn1A4igNex4aDaCz2emHKXQtckik0bdwKpAekgT3ZQJ58MAPtr02MPG6E-ZWIhNqowyUbX16AHM0VAEtflfctEMdOg0TigwaPuHVyaKWT-Ykaxiug2T2XjRdKnfQmZzsfEf_SN0/s1600/Colortherapy+(15).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEADFocn1A4igNex4aDaCz2emHKXQtckik0bdwKpAekgT3ZQJ58MAPtr02MPG6E-ZWIhNqowyUbX16AHM0VAEtflfctEMdOg0TigwaPuHVyaKWT-Ykaxiug2T2XjRdKnfQmZzsfEf_SN0/s320/Colortherapy+(15).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7fPrR_2QuOmUhKAlul5mEJJkMHTXb4obW5c0544ISF3EY4ddM5QX3iZayi21bhGgw4KUtBpLrwQNEivWpkB3QCcaCG090O7qc1RIPiX4I6wLV6uSQYTKF6TJecNLZbalCtw9hH5DyRak/s1600/Colortherapy+(17).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7fPrR_2QuOmUhKAlul5mEJJkMHTXb4obW5c0544ISF3EY4ddM5QX3iZayi21bhGgw4KUtBpLrwQNEivWpkB3QCcaCG090O7qc1RIPiX4I6wLV6uSQYTKF6TJecNLZbalCtw9hH5DyRak/s320/Colortherapy+(17).JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuFuxHYVDgWiV8htTVmetRGtIT3UKm8r7nmjBOgCRZfodzRMzzZUUYBlCFSs_LCMwprNr0WnPN9r7569kO48cWgD3bZNRSU5KyEMrgyz8AK5UMzaIuXGFfATcVTUV7S7-D1MCTw0xAnOE/s1600/Colortherapy+(18).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuFuxHYVDgWiV8htTVmetRGtIT3UKm8r7nmjBOgCRZfodzRMzzZUUYBlCFSs_LCMwprNr0WnPN9r7569kO48cWgD3bZNRSU5KyEMrgyz8AK5UMzaIuXGFfATcVTUV7S7-D1MCTw0xAnOE/s320/Colortherapy+(18).JPG" width="320" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyo60K1-SGquI9bqrC6mJjyTrplVaWuDRL9TF2DA1oRe8RKrdy0xLKI-b0fEbgysx9v12IHs9YWPui-MwAmTaFYJjrs5Yu2U4jdcwIEgRyXzans7Qi5___UUdVXI-grofe9tltFXlmqAI/s1600/Colortherapy+(19).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyo60K1-SGquI9bqrC6mJjyTrplVaWuDRL9TF2DA1oRe8RKrdy0xLKI-b0fEbgysx9v12IHs9YWPui-MwAmTaFYJjrs5Yu2U4jdcwIEgRyXzans7Qi5___UUdVXI-grofe9tltFXlmqAI/s320/Colortherapy+(19).JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS875X3jL1QjZlZcSojXtC05OxsUAtEh3IzTxtPRyWInwdKAb_HHiVdiyHpo2yg1Xd-Z6GCCWrdeA5VEgoVB0CnHR_e5MW97KkACGVzDHX6K4_W65C-ST7CJ2s5pHMUmAEOCw18fgTXSs/s1600/Colortherapy+(20).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS875X3jL1QjZlZcSojXtC05OxsUAtEh3IzTxtPRyWInwdKAb_HHiVdiyHpo2yg1Xd-Z6GCCWrdeA5VEgoVB0CnHR_e5MW97KkACGVzDHX6K4_W65C-ST7CJ2s5pHMUmAEOCw18fgTXSs/s320/Colortherapy+(20).JPG" width="320" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW9DKUdcTxEAj1vkhgc_Cjm1XMpKyLevZ-u1-LPDNBxQt7vtDWES-kn_z-9Yg0D2yPWLtTDf-guMqlczcIID6dG7kbaUX1sF2pj-60bT8eBAOjcT3RkIjQh5l04Fp2DY2FbQkP7NK2m0c/s1600/Colortherapy+(21).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW9DKUdcTxEAj1vkhgc_Cjm1XMpKyLevZ-u1-LPDNBxQt7vtDWES-kn_z-9Yg0D2yPWLtTDf-guMqlczcIID6dG7kbaUX1sF2pj-60bT8eBAOjcT3RkIjQh5l04Fp2DY2FbQkP7NK2m0c/s320/Colortherapy+(21).JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUCQh7Che5neqDUii6Eq3hV6XDyv0zxfaGg4aUVRug3iQYduPBphSBmo_d_m6XwjQQm4sTQfp3sajFkMOR7xAd752LxlRsMSrfrCYGtrElxNfnLH5nGn0vQG6NIAJRJuLowpU33NRodwY/s1600/Colortherapy+(22).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUCQh7Che5neqDUii6Eq3hV6XDyv0zxfaGg4aUVRug3iQYduPBphSBmo_d_m6XwjQQm4sTQfp3sajFkMOR7xAd752LxlRsMSrfrCYGtrElxNfnLH5nGn0vQG6NIAJRJuLowpU33NRodwY/s320/Colortherapy+(22).JPG" width="320" /></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzBwvIvO32GWtNesi0uKiBER_Mjh_diHTz-xmLhBB8OcT5gUi_shP7tzYZDqMRjY-_VHLJytLeniEtg-Bzvw4GbOoBVJX1PqulifUiEbr9MA7Xk5M02-xvc9j6eMUopcgLt_2BdSbqF18/s1600/Colortherapy+(23).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzBwvIvO32GWtNesi0uKiBER_Mjh_diHTz-xmLhBB8OcT5gUi_shP7tzYZDqMRjY-_VHLJytLeniEtg-Bzvw4GbOoBVJX1PqulifUiEbr9MA7Xk5M02-xvc9j6eMUopcgLt_2BdSbqF18/s320/Colortherapy+(23).JPG" width="320" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgntKnZJuOx5QiM1I6NOv2h4xiplcV3iqSuHFTIEFTDgEJz1_7XDwYGmqjvj9OatjgKMX1Jds2NzsQsw0v6o8GHeUJ_VUFETNUdU0xJQzmhEaQWkNbqtD-6HO1ryvrmvW0Jx-usN2jKOi4/s1600/Colortherapy+(24).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgntKnZJuOx5QiM1I6NOv2h4xiplcV3iqSuHFTIEFTDgEJz1_7XDwYGmqjvj9OatjgKMX1Jds2NzsQsw0v6o8GHeUJ_VUFETNUdU0xJQzmhEaQWkNbqtD-6HO1ryvrmvW0Jx-usN2jKOi4/s320/Colortherapy+(24).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZgMaGjnysyzh_EvZFjgtguukfgYDSvGQ9_Ob_9gvVEEn7wWYJFadfihaP4alDzCWEH10V2gdQ5LM7OX6LmIThSpuHPoTGSh_Rw7qnoJQxF7EWPuV8_3pAsJSFYR-8VdFaU67oSSIqxEA/s1600/Colortherapy+(27).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZgMaGjnysyzh_EvZFjgtguukfgYDSvGQ9_Ob_9gvVEEn7wWYJFadfihaP4alDzCWEH10V2gdQ5LM7OX6LmIThSpuHPoTGSh_Rw7qnoJQxF7EWPuV8_3pAsJSFYR-8VdFaU67oSSIqxEA/s320/Colortherapy+(27).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-HAdOlPBTvghuf2cLEHZoDF1OfGT4aSwkkXm1383CraZIRt9rYwpBoH5Kj7nUWPZoaTHGm0ozU51MB3SAA-__wtd8guqUOZ7mDYm00wKotJ0j46ztYwNc-dNKF6690kPuNnossnes7l0/s1600/Colortherapy+(25).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-HAdOlPBTvghuf2cLEHZoDF1OfGT4aSwkkXm1383CraZIRt9rYwpBoH5Kj7nUWPZoaTHGm0ozU51MB3SAA-__wtd8guqUOZ7mDYm00wKotJ0j46ztYwNc-dNKF6690kPuNnossnes7l0/s320/Colortherapy+(25).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEc8oOx1k4rtZfgherBbhmiC-COS4B9i2qg3pAqrcp2KH-WMvQVx78Iu1nGX_7G9uusdeVKCX1LV7-Kujv1DuXcTBphKjIHktuPBcRZfV8yrGOQAQD1pjyiOpX_x0sTKwUNT4PmsNhR9w/s1600/Colortherapy+(26).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEc8oOx1k4rtZfgherBbhmiC-COS4B9i2qg3pAqrcp2KH-WMvQVx78Iu1nGX_7G9uusdeVKCX1LV7-Kujv1DuXcTBphKjIHktuPBcRZfV8yrGOQAQD1pjyiOpX_x0sTKwUNT4PmsNhR9w/s320/Colortherapy+(26).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjivMPrY9bfgZ707KQFWPqMCSt_GggtSPn_8bIpEmmoOjGNG0Yp4C4LLM3CIfpW6dE0SaIBR_gp8sSm-dp-692s-TjSbSRNFU2tNi8GI9BPYM_SZluoMne2G4U5H3doeAVWj6aC65Ek0I0/s1600/Colortherapy+(28).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjivMPrY9bfgZ707KQFWPqMCSt_GggtSPn_8bIpEmmoOjGNG0Yp4C4LLM3CIfpW6dE0SaIBR_gp8sSm-dp-692s-TjSbSRNFU2tNi8GI9BPYM_SZluoMne2G4U5H3doeAVWj6aC65Ek0I0/s320/Colortherapy+(28).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheyWFLDJK6N-2yUyPux74kW2qRrjeQ9FMXB-s1cyrDOz5nAd507DX1nFDdqKa-JxyciuYRISUzDVT37r_yJHhI6wOjCykDKnS_rbTT2PODpyR3rnz1f2CGIOXCInHhEMXmsgrGoAOeYDs/s1600/Colortherapy+(29).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheyWFLDJK6N-2yUyPux74kW2qRrjeQ9FMXB-s1cyrDOz5nAd507DX1nFDdqKa-JxyciuYRISUzDVT37r_yJHhI6wOjCykDKnS_rbTT2PODpyR3rnz1f2CGIOXCInHhEMXmsgrGoAOeYDs/s320/Colortherapy+(29).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHwYoqAlEj0XLYEzBSZW5gm7GId8hskqROqwRApZaOC8qUPIwbenVCYQtDs1NDudnlAbJAhb2U8jSbFxbU15-y90r38N18658-hrjKluWp5mecfoQPB9cneLG-R0cpEFjVlsw4yK-Swvo/s1600/Colortherapy+(30).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHwYoqAlEj0XLYEzBSZW5gm7GId8hskqROqwRApZaOC8qUPIwbenVCYQtDs1NDudnlAbJAhb2U8jSbFxbU15-y90r38N18658-hrjKluWp5mecfoQPB9cneLG-R0cpEFjVlsw4yK-Swvo/s320/Colortherapy+(30).JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGzeQnm8XEKN8uZINFLlhQGoMiv8_tzQaXRiFVRxxC6RnpNo7mc6EOCJp0ZsRyaHag5hLOlvrTKTfpF8ExoTdjuWZQEZiOyYrLx2ZmFDtjd8LQRkvBTiNnwzE82ZTTN7hFmQlZgjTnfw/s1600/Colortherapy+(31).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGzeQnm8XEKN8uZINFLlhQGoMiv8_tzQaXRiFVRxxC6RnpNo7mc6EOCJp0ZsRyaHag5hLOlvrTKTfpF8ExoTdjuWZQEZiOyYrLx2ZmFDtjd8LQRkvBTiNnwzE82ZTTN7hFmQlZgjTnfw/s320/Colortherapy+(31).JPG" width="320" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br /></div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-41947437127831995692013-02-25T21:40:00.000-08:002013-02-25T21:40:54.053-08:00MEDITATION-The Mirror Of Soul<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Meditation-THE MIRROR OF SOUL</span></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFH6WO6JB52GsXAj42hE01rflRHz4eP1GJ9XvBtYmCogCl6wJamU8iVghbn9-3vVtM5LgPpvUFvRvgD_AQxlRJz3N-fyC1AT6S6B4cnaDpAQ5OZ79JeoJSRuALUxuUNVMQCeT3TZHTE7o/s1600/Slide+(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFH6WO6JB52GsXAj42hE01rflRHz4eP1GJ9XvBtYmCogCl6wJamU8iVghbn9-3vVtM5LgPpvUFvRvgD_AQxlRJz3N-fyC1AT6S6B4cnaDpAQ5OZ79JeoJSRuALUxuUNVMQCeT3TZHTE7o/s320/Slide+(1).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhooOX-PJpOiYML9plZ3JtftUsrfX5jZE64_aNH9fiE1g4_WYdo1NRGObGunogsFM9xIxqPK4dA3Btexi6yPpsYsFX4FCecbxB6ftZoQrAMLZvwwyNVLbU61TviPSg70bufi_OykO2tsqs/s1600/Slide+(3).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhooOX-PJpOiYML9plZ3JtftUsrfX5jZE64_aNH9fiE1g4_WYdo1NRGObGunogsFM9xIxqPK4dA3Btexi6yPpsYsFX4FCecbxB6ftZoQrAMLZvwwyNVLbU61TviPSg70bufi_OykO2tsqs/s320/Slide+(3).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwrmgMxT7LwkIyVgXOORYtgHABKws3A13nDlZszU_-QQiIBw6uW4rie0-wVOKpQucF9khkwYhyphenhyphennofsAivLCgGpPRh-BFeb-yHpk4-kG-5HWBer2tM474UY8yY9NgJlvBlDekNEasr_Q4M/s1600/Slide+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwrmgMxT7LwkIyVgXOORYtgHABKws3A13nDlZszU_-QQiIBw6uW4rie0-wVOKpQucF9khkwYhyphenhyphennofsAivLCgGpPRh-BFeb-yHpk4-kG-5HWBer2tM474UY8yY9NgJlvBlDekNEasr_Q4M/s320/Slide+(2).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDd8-8quSeeQFk9UAXAhrTvwTF0D8ZAkjOoWruHD85LB2JlSmP4gH0o-wzQX_O2OVtf4VLNlcvCtw720M1lnLDt2YWr_EeWyr-6-vN0eTm8_cf9WyhC8au99q8QlTorJpBGJ_ifdH3sBQ/s1600/Slide+(4).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDd8-8quSeeQFk9UAXAhrTvwTF0D8ZAkjOoWruHD85LB2JlSmP4gH0o-wzQX_O2OVtf4VLNlcvCtw720M1lnLDt2YWr_EeWyr-6-vN0eTm8_cf9WyhC8au99q8QlTorJpBGJ_ifdH3sBQ/s320/Slide+(4).JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmVVLHfOjlWoAkMTdEvh0JF055hvT-IQYYJzpIU2bdQ9cHiYaLFGgU6p9r17ZYdJyQiZeexA4TQwR1pBlO_IOw5Dm4D7ixd3gX0WWNTS8ZwztojlsrINyHiQPACkpSzvS11cL2erNSqYs/s1600/Slide+(5).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: justify;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmVVLHfOjlWoAkMTdEvh0JF055hvT-IQYYJzpIU2bdQ9cHiYaLFGgU6p9r17ZYdJyQiZeexA4TQwR1pBlO_IOw5Dm4D7ixd3gX0WWNTS8ZwztojlsrINyHiQPACkpSzvS11cL2erNSqYs/s320/Slide+(5).JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQiq_AuQnl8UD-QV8NYlz10iGIa4pwhK34W-9yGVT7D7P5Znvf5GSlIljPjOLRwph0tg9nXMYPkhHZwGiM9qfZU4Pno8ulIB5qItS3dJBjFAtmScGOvWxXFQw7KwDn3ewjhojZozx6Dtw/s1600/Slide+(7).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQiq_AuQnl8UD-QV8NYlz10iGIa4pwhK34W-9yGVT7D7P5Znvf5GSlIljPjOLRwph0tg9nXMYPkhHZwGiM9qfZU4Pno8ulIB5qItS3dJBjFAtmScGOvWxXFQw7KwDn3ewjhojZozx6Dtw/s320/Slide+(7).JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXoIUftjGackCXNYuSL5yMv2lAKYjGtPiOm197kg8Iu2QGVauDplfT9VcLfX1QDzx-F5GbXytA8xM1ZrgU1UTUdkf4lyaqEss75wSvAVyYs9FWxRVhO3Bo4yb_666rrf7TMPtiHvqiKeo/s1600/Slide+(8).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXoIUftjGackCXNYuSL5yMv2lAKYjGtPiOm197kg8Iu2QGVauDplfT9VcLfX1QDzx-F5GbXytA8xM1ZrgU1UTUdkf4lyaqEss75wSvAVyYs9FWxRVhO3Bo4yb_666rrf7TMPtiHvqiKeo/s320/Slide+(8).JPG" width="320" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvCdqWUjPVmUxAps-a8JPj9XrIGtBLrhXW09YrU5FsyxNcUJHrclPlzcl8liLy2ciSDekZZZ9jp9skDbjLywqzLK1j97GxkwFGmmbzTqDAT2qS7NqIozgGJSaVLOGuGTaWvK-MfVETTMQ/s1600/Slide+(9).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvCdqWUjPVmUxAps-a8JPj9XrIGtBLrhXW09YrU5FsyxNcUJHrclPlzcl8liLy2ciSDekZZZ9jp9skDbjLywqzLK1j97GxkwFGmmbzTqDAT2qS7NqIozgGJSaVLOGuGTaWvK-MfVETTMQ/s320/Slide+(9).JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgQA1G6d6PViN5Ua50FSo_18QTEwT3RVWXjntxeVPPldWfEh4m5elPXN2YMZ2jGMb4Xle6pXrh-i8Oa_tGXtnivxaCrCB6OaY0hTpdFMUBSsvXDo1oXwWhGBM2tyK9gjxo3_rVXgXmNS4/s1600/Slide+%252810%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgQA1G6d6PViN5Ua50FSo_18QTEwT3RVWXjntxeVPPldWfEh4m5elPXN2YMZ2jGMb4Xle6pXrh-i8Oa_tGXtnivxaCrCB6OaY0hTpdFMUBSsvXDo1oXwWhGBM2tyK9gjxo3_rVXgXmNS4/s320/Slide+%252810%2529.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRfcOSquqVZsKX3du9vslC_nHTr8iVdkdH-nTc714yewR4u5icqXTa77uIsEQ2khVXxuoEDGyGK4yWdDe13qDEF6hWGSV37cEIFNQbjfa8iu4GOl0nCH8rfiXnXTOgkq7KYO79ocNoGbw/s1600/Slide+%252811%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRfcOSquqVZsKX3du9vslC_nHTr8iVdkdH-nTc714yewR4u5icqXTa77uIsEQ2khVXxuoEDGyGK4yWdDe13qDEF6hWGSV37cEIFNQbjfa8iu4GOl0nCH8rfiXnXTOgkq7KYO79ocNoGbw/s320/Slide+%252811%2529.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9-3KeC6XmUbqvhvp1SEQjvzpyAhyphenhypheni2LT24gseQ6-gwBSxplNR9TVbYWKnS0wEpZMhP-p51PZEZ9KH1hiCpgjZ8h6DvbXjrkFmCTh3OqU7SxTrQ3VkaxrODAtzZIjdfwSA8JTzwZ09T3w/s1600/Slide+%252812%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9-3KeC6XmUbqvhvp1SEQjvzpyAhyphenhypheni2LT24gseQ6-gwBSxplNR9TVbYWKnS0wEpZMhP-p51PZEZ9KH1hiCpgjZ8h6DvbXjrkFmCTh3OqU7SxTrQ3VkaxrODAtzZIjdfwSA8JTzwZ09T3w/s320/Slide+%252812%2529.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDIHiGq5BYtJV1jDtXzw9KQmiBAja-jae_WfbnPuCMW44Hn0zBRgNyCMCpcPZ1utF0gPIwTesxwAbm0WiheYD35ZKUexq_iYCMvwsrtCN-dgOvCtU7t7bC7ECFWgyAy9Er2rx1q8lHX-I/s1600/Slide+%252813%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDIHiGq5BYtJV1jDtXzw9KQmiBAja-jae_WfbnPuCMW44Hn0zBRgNyCMCpcPZ1utF0gPIwTesxwAbm0WiheYD35ZKUexq_iYCMvwsrtCN-dgOvCtU7t7bC7ECFWgyAy9Er2rx1q8lHX-I/s320/Slide+%252813%2529.JPG" width="320" /></a></div>
<br /></div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-70460853633547750712012-09-24T01:26:00.000-07:002012-09-24T01:26:05.267-07:00Ginger<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><i>GINGER : A VERY USEFUL HERB</i></span></div>
<br />
<br />
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i>Ginger has been used for its health benefits for over 5000 years and is a favorite medicinal as well as culinary herb.</i></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwsOCMadiD0ll8qBpkB1WzT2w-yHwnx6yrk4ftz9vWtY-PK4vq8utex3g9uYzP4iUYFH6LY6wLi3iFO1krBN3PaPxeCrSWJw-6qgti4KENj2WdyJaFc_x1uADIf2vwIphdoz2N7g4GVq4/s1600/GINGER+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwsOCMadiD0ll8qBpkB1WzT2w-yHwnx6yrk4ftz9vWtY-PK4vq8utex3g9uYzP4iUYFH6LY6wLi3iFO1krBN3PaPxeCrSWJw-6qgti4KENj2WdyJaFc_x1uADIf2vwIphdoz2N7g4GVq4/s200/GINGER+2.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span class="Apple-style-span" style="color: #ea9999;">GINGER n GINGER JULIENNE</span></b></td></tr>
</tbody></table>
<br />
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i>The intake of ginger helps stimulate the secretion of mucus, quieting your cough and soothing any scratchiness in your throat.</i></span><br />
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i>Ginger has been proven to treat feelings of nausea, particularly in the form of seasickness, morning sickness, motion sickness and as a side effect of chemotherapy.</i></span><br />
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZGvqdMVI7XRTGOX61K6KznMqcDQQPYKi2UogXhrxawxWxI8Q5KdxO5hQIfdlKb_O4Y8QhzTzaG6Yf-e8sqYnhxTQArrIECFxvpA9qB3uxmOTPn0h08eLKGaBQ8lrTM14_eQgTHyoVv7A/s1600/GINGER4.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZGvqdMVI7XRTGOX61K6KznMqcDQQPYKi2UogXhrxawxWxI8Q5KdxO5hQIfdlKb_O4Y8QhzTzaG6Yf-e8sqYnhxTQArrIECFxvpA9qB3uxmOTPn0h08eLKGaBQ8lrTM14_eQgTHyoVv7A/s200/GINGER4.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span class="Apple-style-span" style="color: #ea9999;">GINGER PASTE</span></b></td></tr>
</tbody></table>
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i>In pregnancy is to be extra careful!! Never use any herb, including ginger, without first discussing it with your doctor!! As for those suffering from ulcer, or other very serious gastric problems, they should also consult their doctor.</i></span><br />
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i>Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment against the common cold. </i></span><br />
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i>Ginger acts as an antihistamine and aids in the treatment of allergies.</i></span><br />
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-bottom: 0.5em; margin-right: 1em; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhirnamA6qw8kfQU974311j4a_AhmLgnpcIXz1-GBqEZ3jeuOEk82N8wdVkzxqA4vSBaFCEgrk-9IUu-Us0p6PNVTXWtWlJlfJfu2RuNW-8ZHOQA1A3EMt9kC-2bb5XPbkrAIK8SuEGKps/s1600/GINGER1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhirnamA6qw8kfQU974311j4a_AhmLgnpcIXz1-GBqEZ3jeuOEk82N8wdVkzxqA4vSBaFCEgrk-9IUu-Us0p6PNVTXWtWlJlfJfu2RuNW-8ZHOQA1A3EMt9kC-2bb5XPbkrAIK8SuEGKps/s1600/GINGER1.jpg" style="cursor: move;" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;"><b><span class="Apple-style-span" style="color: #ea9999;">GINGER ALE</span></b></td></tr>
</tbody></table>
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i>Ginger displays anti inflammatory properties and can be used to treat rheumatoid arthritis, osteoarthritis, and various other muscular disorders.</i></span><br />
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i>Ginger contains special enzymes responsible for catalyzing the proteins in your food, thus aiding in digestion and the prevention of cramps.</i></span><br />
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i>Good for those with constipation!</i></span><br />
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i>Ginger has proven to help lower your cholesterol levels and prevent the formation of blood clots.</i></span><br />
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieuY1BFxsQAxnAykHyv20G0sIxgWIYRie2fp64y0yqM6mAJzNejRhKOGBQDptC3cDPOX-lhAysF0X8MkRoGn3Cwv72U9E0EphrIaBemVX81mOQIPbPHpj_r8Y6FPtFIO6KcREsE4LtiUo/s1600/GINGER3.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieuY1BFxsQAxnAykHyv20G0sIxgWIYRie2fp64y0yqM6mAJzNejRhKOGBQDptC3cDPOX-lhAysF0X8MkRoGn3Cwv72U9E0EphrIaBemVX81mOQIPbPHpj_r8Y6FPtFIO6KcREsE4LtiUo/s200/GINGER3.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span class="Apple-style-span" style="color: #ea9999;">GINGER POWDER</span></b></td></tr>
</tbody></table>
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i>Also used for migraine headache.</i></span><br />
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i>Ginger can also be used for reducing toothache and the discomfort which arises due to the infection in the upper respiratory tract due to its antibacterial and antifungal nature.</i></span><br />
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i>Chewing on fresh ginger,,can help freshen the breath.</i></span><br />
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i>Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. </i></span><br />
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i>It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.</i></span><br />
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<span class="Apple-style-span" style="color: #f9cb9c; font-family: Georgia, 'Times New Roman', serif;"><i>Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed.</i></span><br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijJREc6QRzm4eCXP1w_lZQLZRuvt9clvZPqvE2GdFyRxG19k89so-YcSZ1nGfuaWVof_kigGjLp_SGeS1lFDQPlngZyB65domzNjS7FEQR_GSCcJkXvmTsiz3WAdkytw9v0nlEzSUM7ks/s1600/GINGER5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijJREc6QRzm4eCXP1w_lZQLZRuvt9clvZPqvE2GdFyRxG19k89so-YcSZ1nGfuaWVof_kigGjLp_SGeS1lFDQPlngZyB65domzNjS7FEQR_GSCcJkXvmTsiz3WAdkytw9v0nlEzSUM7ks/s400/GINGER5.jpg" title="www.livelifehealthyway.blogspot.com" width="356" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">GINGER IN VARIOUS FORMS</td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
<br /></div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-10626991003975900852012-09-24T00:44:00.001-07:002012-09-24T00:48:25.632-07:00Benefits of Fruits and Vegetables<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: black; font-size: large;"><strong><em><u>BENEFITS OF FRUITS &</u></em></strong></span><span class="Apple-style-span" style="font-size: large;"><strong><em><u> VEGETABLES</u></em></strong></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDzgZzLW08sZNiamply36sHcBCjIjLqDTiv-6hSmIhxATK5opoCo1rgU2a9iO0dsdku7m6cKnL8V2KvC-8ThHGEiSt2rtN8HoYO43ejoH9_6bamOHDh5fnv8sP6RVU6ERR7z2S4fPBzYs/s1600/apple.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDzgZzLW08sZNiamply36sHcBCjIjLqDTiv-6hSmIhxATK5opoCo1rgU2a9iO0dsdku7m6cKnL8V2KvC-8ThHGEiSt2rtN8HoYO43ejoH9_6bamOHDh5fnv8sP6RVU6ERR7z2S4fPBzYs/s200/apple.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><u><span class="Apple-style-span" style="color: #cc0000;">Apple</span></u></i></b></td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><b>Apples- </b></i></span></div>
</div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<div style="text-align: center;">
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span></div>
</div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<div style="text-align: center;">
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Protects your heart </i></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>prevents constipation </i></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Blocks diarrhea </i></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Improves lung capacity </i></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Cushions joints </i></span></div>
</div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<div style="text-align: center;">
<span style="color: #e06666;"><br />
</span></div>
</div>
<span style="color: #e06666;"><br />
</span><br />
<br />
<span style="color: #e06666;"><br />
</span><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEt2SoQHOYpuYb9YNZ55rmNyrircM5CsGh3HVQ5tP-RdFFJAgkUgVxAvr_JDXqY7FxGm5GI0p4wecDeX3IWSDHR3uvJf2SA4DB8b90q32heX_LNz-yHbV8UW2ZmoG3vtthtKYgFklht64/s1600/apricot.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" nfa="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEt2SoQHOYpuYb9YNZ55rmNyrircM5CsGh3HVQ5tP-RdFFJAgkUgVxAvr_JDXqY7FxGm5GI0p4wecDeX3IWSDHR3uvJf2SA4DB8b90q32heX_LNz-yHbV8UW2ZmoG3vtthtKYgFklht64/s1600/apricot.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><u><span class="Apple-style-span" style="color: #e69138;">Apricots</span></u></i></b></td></tr>
</tbody></table>
<span class="Apple-style-span" style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><b> Apricots- </b></i></span></div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<span class="Apple-style-span" style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br /></i></span></div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<span class="Apple-style-span" style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br /></i></span></div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Combats cancer </i></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Controls blood pressure </i></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Saves your eyesight </i></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Shields against Alzheimer's </i></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Slows aging process </i></span></div>
</div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<div style="text-align: center;">
<span style="color: #e06666;"><br />
</span></div>
</div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #e06666;"><br /></span></div>
<span style="color: #e06666;"><br />
</span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfDUeszJDZVTmAt3hYjdLZfhu2OfPwYcpNGaamTjFbWSti60jlhKK6Mt3Sx_UK7C-DCiOuslufYeC2f_Jsa_fhKidtMScy9KbOydH9ZS1C-CB0PALQyvo6vOGQZ7SxmXvrRKqbMg_9PqE/s1600/artichoke.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfDUeszJDZVTmAt3hYjdLZfhu2OfPwYcpNGaamTjFbWSti60jlhKK6Mt3Sx_UK7C-DCiOuslufYeC2f_Jsa_fhKidtMScy9KbOydH9ZS1C-CB0PALQyvo6vOGQZ7SxmXvrRKqbMg_9PqE/s1600/artichoke.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><u><span class="Apple-style-span" style="color: #6aa84f;">Artichoke</span></u></i></b></td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="color: #6aa84f; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><b>Artichokes- </b> </i></span></div>
<div style="text-align: center;">
<span style="color: #6aa84f; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Aids digestion </i></span></div>
<div style="text-align: center;">
<span style="color: #6aa84f; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Lowers cholesterol </i></span></div>
<div style="text-align: center;">
<span style="color: #6aa84f; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Protects your heart </i></span></div>
<div style="text-align: center;">
<span style="color: #6aa84f; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Stabilizes blood sugar </i></span></div>
<div style="text-align: center;">
<span style="color: #6aa84f; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Guards against liver disease </i></span></div>
<div style="text-align: center;">
<span style="color: #e06666;"><br />
</span></div>
<span style="color: #e06666;"><br />
</span><br />
<span style="color: #e06666;"><br />
</span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG8nSTZBGJBtKNEIp6V5FzmPYbF84KCjW1KtcreXClTEeCSl4jSO90J7tkVBKF0_ddCUypTrtJUOWOvyJsIAe9Q4cW9f5Vq_0jUHKmeln2VFsRKLtJnHMZLI4_nQaZkDW5PT5U6sau-lE/s1600/avocado.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG8nSTZBGJBtKNEIp6V5FzmPYbF84KCjW1KtcreXClTEeCSl4jSO90J7tkVBKF0_ddCUypTrtJUOWOvyJsIAe9Q4cW9f5Vq_0jUHKmeln2VFsRKLtJnHMZLI4_nQaZkDW5PT5U6sau-lE/s1600/avocado.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><b><u><span class="Apple-style-span" style="color: #f1c232;">Avocado</span></u></b></i></td></tr>
</tbody></table>
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<br />
<div style="text-align: center;">
<span style="color: #f1c232; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i>Avocados- </i></b></span></div>
<div style="text-align: center;">
<span style="color: #f1c232; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Battles diabetes </i></span></div>
<div style="text-align: center;">
<span style="color: #f1c232; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Lowers cholesterol </i></span></div>
<div style="text-align: center;">
<span style="color: #f1c232; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Helps stops strokes </i></span></div>
<div style="text-align: center;">
<span style="color: #f1c232; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Controls blood pressure </i></span></div>
<div style="text-align: center;">
<span style="color: #f1c232; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Smoothes skin </i></span></div>
<span class="Apple-style-span" style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxe6OUxRa_2-75RGVdk2JRebOsRScurSt5TTF4D6QQzYm73k5MLoitbFBQ7sLLgIdQ1-UPkzAl05yhkiuWQQOgD5Ln4UOzuB8nc_rUbjv4hREdIcNC9jyoqtupdxs11ufsL0MwPUTRF9o/s1600/banana.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxe6OUxRa_2-75RGVdk2JRebOsRScurSt5TTF4D6QQzYm73k5MLoitbFBQ7sLLgIdQ1-UPkzAl05yhkiuWQQOgD5Ln4UOzuB8nc_rUbjv4hREdIcNC9jyoqtupdxs11ufsL0MwPUTRF9o/s200/banana.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><u><span class="Apple-style-span" style="color: #ffd966;">Banana</span></u></i></b></td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="color: #ffd966; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i>Bananas- </i></b></span></div>
<div style="text-align: center;">
<span style="color: #ffd966; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Protects your heart </i></span></div>
<div style="text-align: center;">
<span style="color: #ffd966; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Quiets a cough </i></span></div>
<div style="text-align: center;">
<span style="color: #ffd966; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Strengthens bones </i></span></div>
<div style="text-align: center;">
<span style="color: #ffd966; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Controls blood pressure </i></span></div>
<div style="text-align: center;">
<span style="color: #ffd966; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Blocks diarrhea </i></span></div>
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br />
</span><br />
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br />
</span><br />
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDBSs9EBA0cXKDV8MP2lDD5Kg4GmYyLhO1ylgm192U8Z98njb8a01Gu6WFioIJEp-7KEy6niKMQlYEhVgv0ACy3SwgAuakHvhhtw2VZBvL49AJ1eBGd5CubsjEhUdrx3Qw9HsmMqcQVYo/s1600/beans.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDBSs9EBA0cXKDV8MP2lDD5Kg4GmYyLhO1ylgm192U8Z98njb8a01Gu6WFioIJEp-7KEy6niKMQlYEhVgv0ACy3SwgAuakHvhhtw2VZBvL49AJ1eBGd5CubsjEhUdrx3Qw9HsmMqcQVYo/s200/beans.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><u><span class="Apple-style-span" style="color: #38761d;">Beans</span></u></i></b></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="color: #38761d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #38761d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i>Beans- </i></b></span></div>
<div style="text-align: center;">
<span style="color: #38761d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Prevents constipation </i></span></div>
<div style="text-align: center;">
<span style="color: #38761d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Helps hemorrhoids </i></span></div>
<div style="text-align: center;">
<span style="color: #38761d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Lowers cholesterol </i></span></div>
<div style="text-align: center;">
<span style="color: #38761d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Combats cancer </i></span></div>
<div style="text-align: center;">
<span style="color: #38761d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Stabilizes blood sugar </i></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br />
</span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br />
</span></div>
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHO36UNmqS_aW1y4R4hzmy6rDzwvEB958kex_q1hms0SA7wyUmntZm1TWlcOoLgjo2QboaU5YS7JS6SSVXdiXIDjYNf8UK1fzW9MLQbUcTbOlpBVDEyve8kPQKR3MD_J3m0nuUJqtr8qI/s1600/beet.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHO36UNmqS_aW1y4R4hzmy6rDzwvEB958kex_q1hms0SA7wyUmntZm1TWlcOoLgjo2QboaU5YS7JS6SSVXdiXIDjYNf8UK1fzW9MLQbUcTbOlpBVDEyve8kPQKR3MD_J3m0nuUJqtr8qI/s200/beet.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><u><span class="Apple-style-span" style="color: #990000;">Beet</span></u></i></b></td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="color: #990000; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><b>Beets- </b> </i></span></div>
<div style="text-align: center;">
<span style="color: #990000; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Controls blood pressure </i></span></div>
<div style="text-align: center;">
<span style="color: #990000; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Combats cancer </i></span></div>
<div style="text-align: center;">
<span style="color: #990000; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Strengthens bones </i></span></div>
<div style="text-align: center;">
<span style="color: #990000; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Protects your heart </i></span></div>
<div style="text-align: center;">
<span style="color: #990000; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Aids weight loss</i></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span></div>
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span><br />
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span><br />
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span><br />
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span><br />
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br /></i></span>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC-IyXGvKrW_4028zu_8tGeOHVD2CQi6rOFBgK-lBV2urM7N1coytXkUUj_0seO7jGvVGJ2OmGv7xm7wzDV-7E4vZZucPzBI8NFC7uToSF5clVSEUVupmAdtL8BFnSYhciRgNCr7q939Q/s1600/blueberries.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="130" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC-IyXGvKrW_4028zu_8tGeOHVD2CQi6rOFBgK-lBV2urM7N1coytXkUUj_0seO7jGvVGJ2OmGv7xm7wzDV-7E4vZZucPzBI8NFC7uToSF5clVSEUVupmAdtL8BFnSYhciRgNCr7q939Q/s200/blueberries.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><u><span class="Apple-style-span" style="color: #0b5394;">Blueberries</span></u></i></b></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="color: #0b5394; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br /></i></span></div>
<div style="text-align: center;">
<span style="color: #3d85c6; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><b>Blueberries- </b></i></span></div>
<div style="text-align: center;">
<span style="color: #3d85c6; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Combats cancer </i></span></div>
<div style="text-align: center;">
<span style="color: #3d85c6; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Protects your heart </i></span></div>
<div style="text-align: center;">
<span style="color: #3d85c6; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Stabilizes blood sugar </i></span></div>
<div style="text-align: center;">
<span style="color: #3d85c6; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Boosts memory </i></span></div>
<div style="text-align: center;">
<span style="color: #3d85c6; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Prevents constipation </i></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span></div>
<span class="Apple-style-span" style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br /></i></span>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIyOvvos5YY0qaAGwW8cBbd5MDTq0_THSsCCLVd6-pOTIi5oLJ75AmRmf3Dnvj4U2Kp9_u1e8AZYxYgiHY4RIwUKdvBd04NQItUU6Nfx4f8WIWWUAGaxOT_nhNdnsR606B92rhXIje6dI/s1600/brocolli.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIyOvvos5YY0qaAGwW8cBbd5MDTq0_THSsCCLVd6-pOTIi5oLJ75AmRmf3Dnvj4U2Kp9_u1e8AZYxYgiHY4RIwUKdvBd04NQItUU6Nfx4f8WIWWUAGaxOT_nhNdnsR606B92rhXIje6dI/s200/brocolli.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><u><span class="Apple-style-span" style="color: #274e13;">Broccoli</span></u></i></b></td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="color: #38761d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><b>Broccoli-</b> </i></span></div>
<div style="text-align: center;">
<span style="color: #38761d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Strengthens bones </i></span></div>
<div style="text-align: center;">
<span style="color: #38761d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Saves eyesight </i></span></div>
<div style="text-align: center;">
<span style="color: #38761d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Combats cancer </i></span></div>
<div style="text-align: center;">
<span style="color: #38761d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Protects your heart </i></span></div>
<div style="text-align: center;">
<span style="color: #38761d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Controls blood pressure</i></span></div>
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span><br />
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span><br />
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span><br />
<span class="Apple-style-span" style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br /></i></span>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibvrfQYhMR9El3xJ7q57QF_ShDKfj5wy3D_EICp4IzTalk5gsHDJZH6p6Fb-qfqjP-wB70VZlxJgToQHOqMqBE19qatumclu3HT-7NgrJfELvdZLm9Pt9l6pF0dOiLzsKDzE8oIMQxHMA/s1600/images+(1).jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibvrfQYhMR9El3xJ7q57QF_ShDKfj5wy3D_EICp4IzTalk5gsHDJZH6p6Fb-qfqjP-wB70VZlxJgToQHOqMqBE19qatumclu3HT-7NgrJfELvdZLm9Pt9l6pF0dOiLzsKDzE8oIMQxHMA/s200/images+(1).jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><u><span class="Apple-style-span" style="color: #93c47d;">Cabbage</span></u></i></b></td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="color: #93c47d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><b>Cabbage-</b></i></span></div>
<div style="text-align: center;">
<span style="color: #93c47d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i> Combats cancer </i></span></div>
<div style="text-align: center;">
<span style="color: #93c47d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Prevents constipation </i></span></div>
<div style="text-align: center;">
<span style="color: #93c47d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Promotes weight loss </i></span></div>
<div style="text-align: center;">
<span style="color: #93c47d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Protects your heart </i></span></div>
<div style="text-align: center;">
<span style="color: #93c47d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Helps hemorrhoids </i></span></div>
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span><br />
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span><br />
<span class="Apple-style-span" style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br /></i></span>
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF4xD1awQArxDqsKv3CpnSwnRunQ-NUdZIOPNG1tfQD2zXcc-BGP708nzwSQDaPkqBoSkFhrKxfEsJDSIbwU6X7ifzgLst-eiiUy4-gqAvpUoA48P6_VkriEZ6h-hm7PJgSipf0AfwytY/s1600/images+(2).jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF4xD1awQArxDqsKv3CpnSwnRunQ-NUdZIOPNG1tfQD2zXcc-BGP708nzwSQDaPkqBoSkFhrKxfEsJDSIbwU6X7ifzgLst-eiiUy4-gqAvpUoA48P6_VkriEZ6h-hm7PJgSipf0AfwytY/s200/images+(2).jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><u><span class="Apple-style-span" style="color: #e69138;">Cantaloupe</span></u></i></b></td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><b>Cantaloupe-</b> </i></span></div>
<div style="text-align: center;">
<span style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Saves eyesight </i></span></div>
<div style="text-align: center;">
<span style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Controls blood pressure </i></span></div>
<div style="text-align: center;">
<span style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Lowers cholesterol </i></span></div>
<div style="text-align: center;">
<span style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Combats cancer </i></span></div>
<div style="text-align: center;">
<span style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Supports immune system</i></span></div>
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span><br />
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span><br />
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span><br />
<span class="Apple-style-span" style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br /></i></span>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRzu0CjoJuiIPSxSQDW_iPWxU-WXq66K57OORpgHxmi_ZK7p5Wd7vi9hggqrU0gw-83_WlQszTxprg-UMcLVYDn-H1zOJgMf7v9Hw1LY8Z_sU7RIUgKZof_W1jNlvDcBokypjHZG3tv-w/s1600/download.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRzu0CjoJuiIPSxSQDW_iPWxU-WXq66K57OORpgHxmi_ZK7p5Wd7vi9hggqrU0gw-83_WlQszTxprg-UMcLVYDn-H1zOJgMf7v9Hw1LY8Z_sU7RIUgKZof_W1jNlvDcBokypjHZG3tv-w/s200/download.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><u><span class="Apple-style-span" style="color: #e69138;">Carrots</span></u></i></b></td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><b>Carrots -</b></i></span></div>
<div style="text-align: center;">
<span style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Saves eyesight </i></span></div>
<div style="text-align: center;">
<span style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Protects your heart </i></span></div>
<div style="text-align: center;">
<span style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Prevents constipation </i></span></div>
<div style="text-align: center;">
<span style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Combats cancer </i></span></div>
<div style="text-align: center;">
<span style="color: #e69138; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>Promotes weight loss </i></span></div>
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><br />
</i></span><br />
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br />
</span><br />
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br />
</span><br />
<span style="color: #e06666; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
</div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-10571147112981532842012-09-22T06:16:00.000-07:002012-09-22T06:16:28.559-07:00Uses and Benefits of Plants and Herbs<div dir="ltr" style="text-align: left;" trbidi="on">
<div closure_uid_ljzztt="100">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFVqqpDKumN1VDWVj5CaLTC1_n01rEca64sxU_ID77cokoWpzc8gT30HgKwxdR16dNjrStyw5N2RBBih-Al7YG1KUrDh77YtwmRuGqejUtcVllo_L5WU0YooinWDLR6F0tJcQEKn565Ag/s1600/images.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFVqqpDKumN1VDWVj5CaLTC1_n01rEca64sxU_ID77cokoWpzc8gT30HgKwxdR16dNjrStyw5N2RBBih-Al7YG1KUrDh77YtwmRuGqejUtcVllo_L5WU0YooinWDLR6F0tJcQEKn565Ag/s200/images.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Aloe Vera</td></tr>
</tbody></table>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(1)<b><span class="Apple-style-span" style="color: #93c47d;">ALOE VERA </span></b> </span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></i></div>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> <span class="Apple-style-span" style="color: #93c47d;">USES</span></span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">It is used for medicinal and cosmetic purposes. The clear gel is a remarkably effective healer of wounds and burns, speeding up the rate of healing and reducing the risk of infection. The brownish part containing aloin is a strong laxative, useful for short-term constipation. Aloe is present in many cosmetic's formulae because its emollient and scar preventing properties.</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #93c47d;">MAIN PROPERTIES</span>: Heals wounds, emollient, laxative.</span></i><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuy6k0dMCZx6ivFqfRgEvfJ3YNovG_1L2MOoOfcTg7pEGan00w5S5_JWxmpjjVxLOvubTlj4UU0NHpV1Uf9KzFnjmdjT2koUOakAN2tolWEjfMEQ3MAhLdj2d7jkV2Wqlgc4WF1O_ttk8/s1600/basil.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuy6k0dMCZx6ivFqfRgEvfJ3YNovG_1L2MOoOfcTg7pEGan00w5S5_JWxmpjjVxLOvubTlj4UU0NHpV1Uf9KzFnjmdjT2koUOakAN2tolWEjfMEQ3MAhLdj2d7jkV2Wqlgc4WF1O_ttk8/s200/basil.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Basil</td></tr>
</tbody></table>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(2)<b><span class="Apple-style-span" style="color: #6aa84f;">BASIL, HOLY BASIL </span></b> </span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;">USES</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> The herb has very important medicinal properties - notably its ability to reduce blood sugar levels. It also prevents peptic ulcers and other stress related conditions like hypertension, colitis and asthma. Basil is also used to treat cold and reduce fever, congestion and joint pain. Due to its anti-bacterial and fungicide action, basil leaves are used on itching skin, insect biting and skin affections.</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #6aa84f;">MAIN PROPERTIES</span>: Lowers blood sugar levels, antispasmodic, analgesic, lowers blood pressure, reduces fever, fungicidal, anti-inflammatory.</span></i><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkZCfeWamM2ss2wCxiDIxBbyvhAg9_9aUjbhJa07bvQrLxTPKEKWqn-G1pD75_0-Pjx8zjlGLg9eVsKLfRH2R92WdJvWgYN-gPwbcvasyJcq2iYBwOdYjx2ftY6xiVzmfgOxEAu8F6iMU/s1600/haldi.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkZCfeWamM2ss2wCxiDIxBbyvhAg9_9aUjbhJa07bvQrLxTPKEKWqn-G1pD75_0-Pjx8zjlGLg9eVsKLfRH2R92WdJvWgYN-gPwbcvasyJcq2iYBwOdYjx2ftY6xiVzmfgOxEAu8F6iMU/s200/haldi.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Turmeric</td></tr>
</tbody></table>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(3)<b><span class="Apple-style-span" style="color: #e69138;">TURMERIC</span></b> </span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="color: #e69138; font-family: Arial, Helvetica, sans-serif;">USES</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Recent research has confirmed the effects traditionally associated in ancient practices in the treatment of digestive and liver problems. The herb has also been shown to inhibit blood-clotting, relieve inflammatory conditions and help lower cholesterol levels.</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #e69138;">MAIN PROPERTIES</span>: Stimulates secretion of bile, anti-inflammatory, eases stomach pain, antioxidant, antibacterial.</span></i><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhszonJ1Ts-Z4INiDEBc-S25sBsbpPbawizxw0wBWhvtayhA28k2aIoghoZ7J2oXoj238AB6MfYrIMmNQf3CcCb2O_E2jL-PQpeeOP5Hl9bkfzuFzv2EYjmLq4Ijv6L4e4ybE4zUfzCIHo/s1600/rose.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhszonJ1Ts-Z4INiDEBc-S25sBsbpPbawizxw0wBWhvtayhA28k2aIoghoZ7J2oXoj238AB6MfYrIMmNQf3CcCb2O_E2jL-PQpeeOP5Hl9bkfzuFzv2EYjmLq4Ijv6L4e4ybE4zUfzCIHo/s200/rose.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rose</td></tr>
</tbody></table>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(4)<b><span class="Apple-style-span" style="color: #cc0000;">ROSE</span></b> </span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="color: #cc0000; font-family: Arial, Helvetica, sans-serif;">USES</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> The essential oil, called "attar of rose", is used in aromatherapy as a mildly sedative, antidepressant and anti-inflammatory remedy. Rose petals and their preparations have a similar action. They also reduce high cholesterol levels. Rosewater is mildly astringent and makes a valuable lotion for inflamed and sore eyes.</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #cc0000;">MAIN PROPERTIES</span>: Aromatic, antidepressant,, sedative, anti-inflammatory.</span></i><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIhph2v8A3r5Pn35FAZHsiuDe20Mfg7Ey9Yon_tJCCediJFrGglazd1uu9jUVwGA3nuKjQEcMxeHo2vSq9FZOiAtO0W9NLSpGwfW9KIxAidWA2uumlUBdU6pAgXET0Osccvc95RefMvuU/s1600/lemon.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIhph2v8A3r5Pn35FAZHsiuDe20Mfg7Ey9Yon_tJCCediJFrGglazd1uu9jUVwGA3nuKjQEcMxeHo2vSq9FZOiAtO0W9NLSpGwfW9KIxAidWA2uumlUBdU6pAgXET0Osccvc95RefMvuU/s200/lemon.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lemon</td></tr>
</tbody></table>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(5)<b><span class="Apple-style-span" style="color: #ffd966;">LEMON</span></b> </span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="color: #ffd966; font-family: Arial, Helvetica, sans-serif;">USES</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">It is one of the most important and versatile natural medicines for home use. A familiar food as well as a remedy, it has a high vitamin C content that helps improve resistance to infection, making it valuable for colds and flu. It is taken as a preventative for many conditions, including stomach infections, circulatory problems and arteriosclerosis. Lemon juice and oil are effective in killing germs. It decreases inflammation and improves digestion.</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #ffd966;">MAIN PROPERTIES</span>: Antiseptic, anti-rheumatic, antibacterial, antioxidant, reduces fever.</span></i><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgey9on2Ohfi6mWTjZTfv6A3hCQTkpxzDSN6Soe3r7ya6LaJrQeOABpLg9CX0SoMOuhjQNzn6O-6aaeTpVQVIkgmiW_ODiKiVNTSE0wmJ1c2H3ZWDYKXhwRvtrQJP-qLZKVFocx4ysIGss/s1600/ginger.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgey9on2Ohfi6mWTjZTfv6A3hCQTkpxzDSN6Soe3r7ya6LaJrQeOABpLg9CX0SoMOuhjQNzn6O-6aaeTpVQVIkgmiW_ODiKiVNTSE0wmJ1c2H3ZWDYKXhwRvtrQJP-qLZKVFocx4ysIGss/s200/ginger.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ginger</td></tr>
</tbody></table>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(6)<span class="Apple-style-span" style="color: #bf9000;"><b>GINGER </b></span> </span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> <span class="Apple-style-span" style="color: #bf9000;">USES</span></span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Familiar as a spice and flavoring, ginger is also one of the world's best medicines. The Chinese consider ginger as an important drug to treat cold and encourage sweating. Ginger brings relief to digestion, stimulates circulation, reduce headaches and kill intestinal parasites.</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #bf9000;">MAIN PROPERTIES</span>: Diaphoretic, carminative, circulatory stimulant, inhibits coughing, anti-inflammatory, antiseptic.</span></i><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0kWX-qI1p1OQPart5eayvwogiJpAycLcPxGQkkbEssiFavydlvSlBazTfx-5xxkifQuEVIsuz_hAKERD1YCRKlBY7fiMqVOnBjuYjjQSVkmfCTG_G1aq8IG7T6634AI4d9fAZJ4cN6ko/s1600/garlic.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0kWX-qI1p1OQPart5eayvwogiJpAycLcPxGQkkbEssiFavydlvSlBazTfx-5xxkifQuEVIsuz_hAKERD1YCRKlBY7fiMqVOnBjuYjjQSVkmfCTG_G1aq8IG7T6634AI4d9fAZJ4cN6ko/s200/garlic.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Garlic</td></tr>
</tbody></table>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(7)<b><span class="Apple-style-span" style="color: #f9cb9c;">GARLIC </span></b> </span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i><i><span class="Apple-style-span" style="color: #f9cb9c; font-family: Arial, Helvetica, sans-serif;">USES</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Garlic is a powerful home medicine for the treatment for a host of health problems. It is one of the most effective anti-biotic plants available, acting on bacteria, viruses and alimentary parasites. It counters many infections, including those of the nose, throat and chest. Garlic is also known to reduce cholesterol, helps circulatory disorders, such as high blood pressure, and lower blood sugar levels, making it useful in cases of late-onset diabetes.</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #f9cb9c;">MAIN PROPERTIES</span>: Antibiotic, expectorant, diaphoretic, hypotensive, antispasmodic, expels worms.</span></i><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhscaFfRKwfuZsK-hz_k5UO34zdwixX6f0BT5PbGm7s9b2es2_Ybev_1mDxb5emhA9BMA_XITZqG7vhRychYvb5VsneqcKLbOSHRnxtOzUX_NyW51HmYl81w9xC5ai5aCa_0tfq52figo/s1600/belladona.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhscaFfRKwfuZsK-hz_k5UO34zdwixX6f0BT5PbGm7s9b2es2_Ybev_1mDxb5emhA9BMA_XITZqG7vhRychYvb5VsneqcKLbOSHRnxtOzUX_NyW51HmYl81w9xC5ai5aCa_0tfq52figo/s200/belladona.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Belladona</td></tr>
</tbody></table>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(8)<b><span class="Apple-style-span" style="color: #0c343d;">BELLADONA, DEADLY NIGHTSHADE</span></b> </span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i><i><span class="Apple-style-span" style="color: #0c343d; font-family: Arial, Helvetica, sans-serif;">USES</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">. Herba bella dona, or "herb of the beautiful lady" is known for its poisonous effects (belladonna increases heartbeat and can lead to death), like many other plants it is an important and beneficial remedy when used correctly. Belladonna contains atropine used in conventional medicine to dilate the pupils for eye examinations and as an anesthetic. In herbal medicine, deadly nightshade is mainly prescribed to relieve intestinal colic, to treat peptic ulcers and to relax distended organs, especially the stomach and intestine. Deadly nightshade is also used as an anaesthetic in conventional medicine.</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #0c343d;">MAIN PROPERTIES</span>: Smooth muscle, antispasmodic, narcotic, reduces sweating, sedative</span></i><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl_87zqPiSFhiKrzA4sfhlYzJX7cBj2WAPP3irWOvujb3jd6USpC2mTJ_EAq0paKYPtwcK-v4PCeFA9-QztiaUa_rNlXsT2MHu65h2EnsFCyCCyTxtVnrvhnn1vEcfhA4Z3QxB8W79Iw0/s1600/coriander.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl_87zqPiSFhiKrzA4sfhlYzJX7cBj2WAPP3irWOvujb3jd6USpC2mTJ_EAq0paKYPtwcK-v4PCeFA9-QztiaUa_rNlXsT2MHu65h2EnsFCyCCyTxtVnrvhnn1vEcfhA4Z3QxB8W79Iw0/s200/coriander.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coriander</td></tr>
</tbody></table>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(9)<b><span class="Apple-style-span" style="color: #38761d;">CORIANDER </span></b></span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i><i><span class="Apple-style-span" style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">USES</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Coriander aids digestion, reduce flatulence and improves appetite. It helps relieving spasms within the gut and counters the effects of nervous tension. Coriander is also chewed to sweeten the breath, especially after consumption of garlic. It is applied externally as a lotion for rheumatic pain. Coriander essential oil is used in the manufacture of perfumes, cosmetics and dentifrices.</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #38761d;">MAIN PROPERTIES</span>: Digestive, antispasmodic, anti-rheumatic.</span></i><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO0TAO5Ho2GvevV_HHTSbz-KhC6jayr_hDw6Xjm_d6tqRE0HZ0WGzgx0FBbZsmzGQtuaED1PA5ZofKogAbA-yRgsLJD7maP_O9ElPjvuwBPqtvw7WSUlIgCkvLb0UhHAhVrv6ayPoCPnc/s1600/eucalyptus.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO0TAO5Ho2GvevV_HHTSbz-KhC6jayr_hDw6Xjm_d6tqRE0HZ0WGzgx0FBbZsmzGQtuaED1PA5ZofKogAbA-yRgsLJD7maP_O9ElPjvuwBPqtvw7WSUlIgCkvLb0UhHAhVrv6ayPoCPnc/s200/eucalyptus.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Eucalyptus Blue Gum</td></tr>
</tbody></table>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(10)<b><span class="Apple-style-span" style="color: #990000;">EUCALYPTUS, BLUE GUM</span></b> </span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i><i><span class="Apple-style-span" style="color: #990000; font-family: Arial, Helvetica, sans-serif;">USES</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Eucalyptus is a powerful antiseptic used all over the world for relieving coughs and colds, sore throats and other infections. The leaves cool the body and relive fever. Inhaling the vapors of the essential oils heated in water, clears sinus and bronchial congestions. Eucaliptol, one of the substances found in the essential oil, is one of the main constituents of the many existing commercial formulas of chest rubs for colds. The essential oil has also strong anti-biotic, anti-viral and anti-fungal action. Eucalyptus is a common ingredient in many over-the-counter cold remedies.</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #990000;">MAIN PROPERTIES</span>: Antiseptic, expectorant, stimulates local blood flow, anti-fungal.</span></i><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXVV5Alz-jTzVCVon-4rSlojWi6nJ8OKEj71aYxX2CVlNXF3O7tECWaL9AYn8kGbmhfn3xUAtg_9inemetw8jg6iXpcK7cWXVJCXvzU5rfTnKRRtZNvoPZg7ZWvPJQoA6FMqRm6cQzeJY/s1600/pepper.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXVV5Alz-jTzVCVon-4rSlojWi6nJ8OKEj71aYxX2CVlNXF3O7tECWaL9AYn8kGbmhfn3xUAtg_9inemetw8jg6iXpcK7cWXVJCXvzU5rfTnKRRtZNvoPZg7ZWvPJQoA6FMqRm6cQzeJY/s200/pepper.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pepper</td></tr>
</tbody></table>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(11)<b>PEPPER</b> </span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-style: normal;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i></span></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-style: normal;"><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> USES</span></i></span></span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Pepper has a stimulant and antiseptic effect on the digestive tract and the circulatory system. Pepper is commonly taken, either alone or in combination with other herbs and spices, to warm the body, or to improve digestive function in cases of nausea, stomach ache, flatulence, bloating, constipation or lack of appetite. The essential oil eases rheumatic pain and toothache. It is antiseptic and antibacterial, and reduces fever.</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">MAIN PROPERTIES: Antibacterial, antiseptic, digestive, reduces fever.</span></i><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHhG_Ey7pIRe56JudB04wDhU0CGOAv8hzu4kk3RmQCEo1xjrLh78ZpY8RaaePxy8OI1PeyehV27nmO5ozVLSYdD_nRUkJmNPfv0DLB9SrDaI2tjr2KysX4OMxo4j5RqmadPqic1ux0meY/s1600/cardamom.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHhG_Ey7pIRe56JudB04wDhU0CGOAv8hzu4kk3RmQCEo1xjrLh78ZpY8RaaePxy8OI1PeyehV27nmO5ozVLSYdD_nRUkJmNPfv0DLB9SrDaI2tjr2KysX4OMxo4j5RqmadPqic1ux0meY/s200/cardamom.jpg" width="193" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cardamom</td></tr>
</tbody></table>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #bf9000;">(12)<b>CARDAMOM</b></span> </span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i><i><span class="Apple-style-span" style="color: #bf9000; font-family: Arial, Helvetica, sans-serif;">USES</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">. It is an excellent remedy for many digestive problems, helping to soothe indigestion, dyspepsia, gastralgia, colon spasms and flatulence. It has an aromatic and pungent taste and combines well with other herbs and helps to disguise the less pleasant taste of other herbs.</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #bf9000;">MAIN PROPERTIES</span>: Eases stomach pain, carminative, aromatic, antispasmodic.</span></i><br />
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
<i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></i>
</div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-70953159752583970962012-08-29T06:03:00.000-07:002012-09-15T20:34:03.553-07:00Health Benefits of Coriander<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<b>BENEFITS OF CORIANDER</b></div>
<br />
<br />
<br />
<span class="Apple-style-span" style="color: #93c47d;">The health benefits of coriander include treatment of swellings, high cholesterol levels, diarrhea, Mouth ulcers, anemia, digestion, menstrual disorders, small pox, eye care, conjunctivitis, skin disorders, blood sugar disorders, etc.</span><br />
<span class="Apple-style-span" style="color: #93c47d;"> Coriander has so many benefits that a book can be written on them. It has eleven components of essential oils, six types of acids (including ascorbic acid, better known as vitamin-C), minerals and vitamins, each having a number of beneficial properties. The rest is given below.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzjtSLYTPYgl0g_cw0AsL5YyPqpu-NS1-2l_p4zWUZEDMckWluOfN6nKzYELy-FKYgW1w7MCgz2F00eiyj2II208yEFMW13EO8YIlmieNVXt_8LagSSEJps_P3rpEJbRNr5LRJyemZ4IY/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzjtSLYTPYgl0g_cw0AsL5YyPqpu-NS1-2l_p4zWUZEDMckWluOfN6nKzYELy-FKYgW1w7MCgz2F00eiyj2II208yEFMW13EO8YIlmieNVXt_8LagSSEJps_P3rpEJbRNr5LRJyemZ4IY/s1600/download.jpg" /></a></div>
<span class="Apple-style-span" style="color: #93c47d;"> </span><br />
<br />
<span class="Apple-style-span" style="color: #93c47d;">Swellings</span><span class="Apple-style-span" style="color: #ea9999;">: Cineole, one of the 11 components of the essential oils, and linoleic acid, present in coriander, possess anti rheumatic and anti arthritic properties, which are very beneficial for swelling caused due to these two reasons. For others, such as swelling due to malfunctioning of kidney or anemia, it is seen to be effective to some extent, as some of the components help excretion of extra water from the body while.</span><br />
<span class="Apple-style-span" style="color: #ea9999;"><br /></span>
<span class="Apple-style-span" style="color: #93c47d;">High Cholesterol Levels</span><span class="Apple-style-span" style="color: #ea9999;">: Some of the acids present in coriander viz. linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin-C) are very effective in reducing the cholesterol level in the blood. They also reduce the cholesterol deposition along the inner walls of the arteries and veins. </span><br />
<span class="Apple-style-span" style="color: #ea9999;"><br /></span>
<span class="Apple-style-span" style="color: #93c47d;">Diarrhea:</span><span class="Apple-style-span" style="color: #ea9999;"> Some of the components of essential oils in coriander such as Borneol and Linalool, aid digestion, proper functioning of liver and bonding of bowels, helping cure diarrhea. It is also helpful in diarrhea caused by microbial and fungal action, since components like Cineole, Borneol, Limonene, Alpha-pinene & beta-phelandrene have anti bacterial effects. In addition, the fresh coriander leaves are excellent appetizers. </span><br />
<span class="Apple-style-span" style="color: #ea9999;"><br /></span>
<span class="Apple-style-span" style="color: #93c47d;">Mouth Ulcers</span><span class="Apple-style-span" style="color: #ea9999;">: Citronelol, a component of essential oils in coriander, is an excellent antiseptic. In addition, other components have anti microbial and healing effects which do not let wounds and ulcers in the mouth go worse. They aid healing up of ulcers and freshen up the breath. </span><br />
<span class="Apple-style-span" style="color: #ea9999;"><br /></span>
<span class="Apple-style-span" style="color: #93c47d;">Anemia</span><span class="Apple-style-span" style="color: #ea9999;">: Coriander is good in iron content which directly helps curing anemia. </span><br />
<span class="Apple-style-span" style="color: #ea9999;"><br /></span>
<span class="Apple-style-span" style="color: #93c47d;">Digestion:</span><span class="Apple-style-span" style="color: #ea9999;"> Coriander, due to its rich aroma because of its essential oils, apart from being an excellent appetizer, helps in proper secretion of enzymes and digestive juices in the stomach, stimulates digestion and peristaltic motion. It is helpful in treating problems like anorexia. </span><br />
<span class="Apple-style-span" style="color: #ea9999;"><br /></span>
<span class="Apple-style-span" style="color: #93c47d;">Small Pox</span><span class="Apple-style-span" style="color: #ea9999;">: The essential oils in coriander are rich in anti microbial, anti oxidant, anti infectious and detoxifying components and acids. The presence of vitamin-C and iron strengthen the immune system too. These properties help prevent and cure small pox. They also reduce the pain and have a soothing effect on pox patients. </span><br />
<span class="Apple-style-span" style="color: #ea9999;"><br /></span>
<span class="Apple-style-span" style="color: #93c47d;">Menstrual Disorders</span><span class="Apple-style-span" style="color: #ea9999;">: Being stimulating in nature and helping proper secretion from the endocrine glands, it also helps proper secretion of the hormones and thereby inducing proper menstrual cycles and reducing pains etc. during periods. </span><br />
<span class="Apple-style-span" style="color: #ea9999;"><br /></span>
<span class="Apple-style-span" style="color: #93c47d;">Eye Care</span><span class="Apple-style-span" style="color: #ea9999;">: Coriander has lots of anti oxidants, vitamin-A, vitamin-C and minerals like phosphorus in the essential oils in it which prevents aging of eye, macular degeneration and soothes eyes against stress. </span><br />
<span class="Apple-style-span" style="color: #ea9999;"><br /></span>
<span class="Apple-style-span" style="color: #93c47d;">Conjunctivitis:</span><span class="Apple-style-span" style="color: #ea9999;"> As discussed earlier, coriander is a very good disinfectant and has anti microbial properties which protect the eyes from contagious diseases like conjunctivitis. </span><br />
<span class="Apple-style-span" style="color: #ea9999;"><br /></span>
<span class="Apple-style-span" style="color: #93c47d;">Skin Disorders:</span><span class="Apple-style-span" style="color: #ea9999;"> The disinfectant, detoxifying, anti-septic, anti-fungal and anti-oxidant properties of cumin are ideal for curing skin disorders such as eczema, dryness and fungal infections. </span><br />
<span class="Apple-style-span" style="color: #ea9999;"><br /></span>
<span class="Apple-style-span" style="color: #93c47d;">Blood Sugar</span><span class="Apple-style-span" style="color: #ea9999;">: Due the stimulating effect of cumin on the endocrine glands, the secretion of insulin is increased from pancreas which increases the insulin level in the blood, thereby helping proper assimilation and absorption of sugar and resultant fall in the sugar level in the blood. This property is very beneficial for the diabetes patients and others too. </span><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br /></div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-39040984012925438392012-08-29T03:05:00.002-07:002012-08-29T03:05:55.343-07:0016 healthy Ayurvedic Habits<div dir="ltr" style="text-align: left;" trbidi="on">
<div closure_uid_oo3lu0="111">
<div style="text-align: center;">
<b><span class="Apple-style-span" style="font-size: large;">16 healthy Ayurvedic Habits </span></b></div>
</div>
<div style="text-align: center;">
<b><span class="Apple-style-span" style="font-size: large;"><br /></span></b></div>
<div style="text-align: center;">
<br /></div>
<span class="Apple-style-span" style="color: lime;">Having a bout of indigestion?</span><br />
<span class="Apple-style-span" style="color: lime;">Feeling uncomfortable after a spicy meal?</span><br />
<br />
<i><span class="Apple-style-span" style="color: magenta;"><br /></span></i>
<span class="Apple-style-span" style="color: magenta;">1. Instead of using plain water in beverages, </span><span class="Apple-style-span" style="color: lime;">use water in which cumin seeds have been soaked overnight.</span><span class="Apple-style-span" style="color: magenta;"> Cumin seeds have a cooling effect on the body and are an effective digestive.</span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: magenta;">2. </span><span class="Apple-style-span" style="color: lime;">Add flavour to juices</span><span class="Apple-style-span" style="color: magenta;"> by making ice cubes out of fruit juices, lemon juice and rose water. </span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: magenta;">Lemon juice is an excellent source of Vitamin C while both lemon juice and rose water have a cleansing and cooling effect on the body. They blend with any fruit juice without causing any side effects, even as they enhance the flavour of the drink.</span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: magenta;">3. </span><span class="Apple-style-span" style="color: lime;">When making juices, use castor/ powdered sugar</span><span class="Apple-style-span" style="color: magenta;"> (colloquially known as pitti/ khada shakkar) instead of cubes or grains. Pitti/ khada shakkar is good for health as it is not processed as much as ordinary sugar.</span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: magenta;">4. Excessive sugar consumption can contribute to dehydration, so </span><span class="Apple-style-span" style="color: lime;">switch to natural sweetners such as honey, raw sugar or jaggery.</span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: magenta;">5. </span><span class="Apple-style-span" style="color: lime;">Use glucose powder</span><span class="Apple-style-span" style="color: magenta;"> to add energy to your drink.</span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: magenta;">6. </span><span class="Apple-style-span" style="color: lime;">Substitute cow"s milk with soya milk</span><span class="Apple-style-span" style="color: magenta;">. Soya milk is high in protein and adds nutritional value to your diet. </span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: #b4a7d6;">Here"s how to make it. </span><br />
<span class="Apple-style-span" style="color: #b4a7d6;">Soak soya beans overnight in water.</span><br />
<span class="Apple-style-span" style="color: #b4a7d6;">Drain the water next day.</span><br />
<span class="Apple-style-span" style="color: #b4a7d6;">Blend the soaked beans with three cups of very hot water for three minutes.</span><br />
<span class="Apple-style-span" style="color: #b4a7d6;">Cool till warm to the touch and filter through a muslin cloth by squeezing.</span><br />
<span class="Apple-style-span" style="color: #b4a7d6;">Simmer soya milk on a stove for 20 minutes.</span><br />
<span class="Apple-style-span" style="color: #b4a7d6;">Stir and allow to cool. </span><br />
<span class="Apple-style-span" style="color: #b4a7d6;">Use it to whip up some yummy milk shakes.</span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: magenta;">7. Substitute table salt with saindhave mamak (rock salt).</span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: magenta;">8. Substitute chocolate-flavoured health drink powders like Bournvita, Complan and Horlicks with plain cocoa powder to add more nutrition value to the drink.</span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: magenta;">9. For garnishing juices, use chopped fresh fruit and dry fruits.</span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: magenta;">10. Want extra spice in your food? Use generous amounts of ground dry ginger blended with powdered sugar, chaat masala and cinnamon powder.</span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: magenta;">11. </span><span class="Apple-style-span" style="color: lime;">Never mix more than three types of fruits while making a juice</span><span class="Apple-style-span" style="color: magenta;">; the combination of different fruit enzymes could cause acidity and digestion problems.</span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: magenta;">12. Citrus fruits (orange, sweet lime, grapefruit) can be consumed in combinations (say orange and sweet lime, sweet lime and grapefruit). </span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: magenta;">13. </span><span class="Apple-style-span" style="color: lime;">Never combine citrus fruits and milk</span><span class="Apple-style-span" style="color: magenta;"> as it leads to an undesirable curdling of milk and renders the combination futile</span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: magenta;">14. Vegetable juices (cabbage, carrot, beetroot) should preferably be diluted in the proportion of 7: 3 (vegetable juice: water).</span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: magenta;">15. </span><span class="Apple-style-span" style="color: lime;">Never have strong concentrated juices (unless recommended) early in the morning on an empty stomach</span><span class="Apple-style-span" style="color: magenta;">. </span><br />
<span class="Apple-style-span" style="color: magenta;">Dilute the juice with water and then consume it.</span><br />
<span class="Apple-style-span" style="color: magenta;"><br /></span>
<span class="Apple-style-span" style="color: magenta;">16. Try to drink freshly prepared fruit juices only. Juices that have been stored without preservatives for a long time undergo oxidation and lose a considerable amount of their nutritional value.</span><br />
<br /></div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-88449270915640147122012-08-29T01:19:00.000-07:002012-08-29T01:19:37.610-07:00Honey n Cinnamon<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
BENEFITS OF HONEY AND CINNAMON</div>
<br />
<br />
<br />
<span class="Apple-style-span" style="color: #93c47d;"><i>Facts on Honey and Cinnamon:</i></span><br />
<span class="Apple-style-span" style="color: #93c47d;"><i><br /></i></span>
<span class="Apple-style-span" style="color: #93c47d;"><i>It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases.</i></span><br />
<span class="Apple-style-span" style="color: #93c47d;"><i>Honey can be used without any side effects for any kind of diseases.</i></span><br />
<span class="Apple-style-span" style="color: #93c47d;"><i>Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.</i></span><br />
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<b><span class="Apple-style-span" style="color: #93c47d;">HEART DISEASES:</span></b><br />
<span class="Apple-style-span" style="color: #ffd966;">Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. </span><br />
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<b><span class="Apple-style-span" style="color: #93c47d;">ARTHRITIS:</span></b><br />
<span class="Apple-style-span" style="color: #ffd966;">Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured.. </span><br />
<b><span class="Apple-style-span" style="color: #93c47d;"><br /></span></b>
<b><span class="Apple-style-span" style="color: #93c47d;">BLADDER INFECTIONS:</span></b><br />
<span class="Apple-style-span" style="color: #ffd966;">Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.</span><br />
<b><span class="Apple-style-span" style="color: #93c47d;"><br /></span></b>
<b><span class="Apple-style-span" style="color: #93c47d;">CHOLESTEROL:</span></b><br />
<span class="Apple-style-span" style="color: #ffd966;">Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood </span><br />
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<b><span class="Apple-style-span" style="color: #93c47d;">COLDS:</span></b><br />
<span class="Apple-style-span" style="color: #ffd966;">Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.</span><br />
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<b><span class="Apple-style-span" style="color: #93c47d;">UPSET STOMACH:</span></b><br />
<span class="Apple-style-span" style="color: #ffd966;">Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.</span><br />
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<b><span class="Apple-style-span" style="color: #93c47d;">GAS</span></b><span class="Apple-style-span" style="color: #ffd966;">:</span><br />
<span class="Apple-style-span" style="color: #ffd966;">If Honey is taken with cinnamon powder the stomach is relieved of gas.</span><br />
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<span class="Apple-style-span" style="color: #ffd966;">I</span><span class="Apple-style-span" style="color: #93c47d;"><b>MMUNE SYSTEM:</b></span><br />
<span class="Apple-style-span" style="color: #ffd966;">Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.. </span><br />
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<b><span class="Apple-style-span" style="color: #93c47d;">INDIGESTION</span></b><span class="Apple-style-span" style="color: #ffd966;">:</span><br />
<span class="Apple-style-span" style="color: #ffd966;">Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.</span><br />
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<b><span class="Apple-style-span" style="color: #93c47d;">LONGEVITY</span></b><span class="Apple-style-span" style="color: #ffd966;">:</span><br />
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<span class="Apple-style-span" style="color: #ffd966;">Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea.</span><br />
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<span class="Apple-style-span" style="color: #ffd966;">Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. </span><br />
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<b><span class="Apple-style-span" style="color: #93c47d;">PIMPLES</span></b><span class="Apple-style-span" style="color: #ffd966;">:</span><br />
<span class="Apple-style-span" style="color: #ffd966;">Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.</span><br />
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<b><span class="Apple-style-span" style="color: #93c47d;">SKIN INFECTIONS</span></b><span class="Apple-style-span" style="color: #ffd966;">:</span><br />
<span class="Apple-style-span" style="color: #ffd966;">Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.</span><br />
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<b><span class="Apple-style-span" style="color: #93c47d;">WEIGHT LOSS</span></b><span class="Apple-style-span" style="color: #ffd966;">:</span><br />
<span class="Apple-style-span" style="color: #ffd966;">Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person.. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.</span><br />
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<b><span class="Apple-style-span" style="color: #93c47d;">FATIGUE:</span></b><br />
<span class="Apple-style-span" style="color: #ffd966;">Half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week..</span><br />
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<b><span class="Apple-style-span" style="color: #93c47d;">BAD BREATH:</span></b><br />
<span class="Apple-style-span" style="color: #ffd966;">Gargle with one teaspoon of honey and cinnamon powder mixed in hot water, breath stays fresh throughout the day.</span><br />
<b><span class="Apple-style-span" style="color: #93c47d;"><br /></span></b>
<b><span class="Apple-style-span" style="color: #93c47d;">HEARING LOSS:</span></b><br />
<span class="Apple-style-span" style="color: #ffd966;">Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.</span><br />
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<span class="Apple-style-span" style="color: #ffd966;"><br /></span>
<br /></div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-61778784621959880902011-07-30T06:47:00.001-07:002017-07-09T23:36:36.035-07:00Cucumber<div dir="ltr" style="text-align: left;" trbidi="on"><div closure_uid_3x4kog="104">" Health Benefits of Cucumber ( Kheera ) Cucumber ( Kheera ) </div><br />
<br />
We used to think that cucumber is too "cooling"<br />
<br />
for rheumatism. On the contrary, cucumber<br />
<br />
really helps counter inflammation in joints<br />
<br />
by removing the uric acid crystallization.<br />
<br />
<br />
<br />
<br />
<br />
The cucumber is a type of melon and comes from the same family as watermelon, zucchini and other squash. It is cylindrical in shape with lengths of approximately 6 to 9 inches. Its skin is very similar to watermelon, ranges from green to white. Inside, the flesh is pale green and very juicy. The cucumber is a tropical plant but is also easily available in most part of the world. However, in some cultures, cucumber is more often used to make pickles, of which most of its nutrients would have been lost.<br />
<br />
<br />
<br />
<br />
<br />
Nutritional Benefits:<br />
<br />
Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off.<br />
<br />
The cucumber contains alkaline-forming minerals and is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, phosphorus and chlorine.<br />
<br />
<br />
<br />
You have seen beauty practitioners use slices of cucumber on their eyes. It is found that the caffeic acid in this vegetable helps to prevent water retention and when applied topically, helps reduce puffy and swollen eyes.<br />
<br />
<br />
<br />
Health Benefits:<br />
<br />
Many people are ignorant of the immense health benefits of cucumber and would avoid eating cucumber where possible. Fresh cucumber may taste "bland" to some but its thirst-quenching and cooling properties are refreshing. It acts as an anti-oxidant when taken together with fried and barbequed foods. <br />
<br />
<br />
<br />
I like to mix cucumber juice with carrot or orange juices. Here's a list of health benefits of cool cucumber:<br />
<br />
<br />
<br />
Acidity: The alkalinity of the minerals in cucumber juice effectively helps in regulating the body's blood pH, neutralizing acidity. The juice is also soothing for the treatment of gastric and duodenal ulcers.<br />
<br />
<br />
<br />
Blood pressure: Like celery, this colorless drink can help regulate blood pressure because of its minerals and traces of sodium.<br />
<br />
<br />
<br />
Connective tissues, building: The excellent source of silica contributes to the proper construction of connective tissues in our body as in the bones, muscles, cartilage, ligaments and tendons.<br />
<br />
Cooling: During dry and hot weather, drink a glass of cucumber + celery juice. It wonderfully helps to normalize body temperature.<br />
<br />
<br />
<br />
Diuretic: Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidney stones.<br />
<br />
Fever: The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever. <br />
<br />
<br />
<br />
Inflammation: The Chinese think that cucumbers are too "cooling" and not suitable for people with rheumatism. But we know now that cucumber can help counter uric acids that are causing inflammation in joints. When cucumber is taken it does its cleaning work at the joints, thus stirring up pain as it eliminates the uric acid. This means it also help other inflamed conditions like arthritis, asthma, and gout.<br />
<br />
Hair growth: The silicon and sulfur content in cucumber juice makes it especially helpful in promoting hair growth. Drink it mixed with carrot, lettuce or spinach juice.<br />
<br />
Puffy eyes: Some people wake up in the morning with puffy eyes, probably due to too much water retention in the body (or having cried to sleep). To reduce the puffiness, lie down and put two slices of cucumber on the eyes for a good ten minutes.<br />
<br />
<br />
<br />
Skin conditions: The high amount of vitamin C and anti-oxidants in cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc.<br />
<br />
<br />
<br />
Sunburn: When there is a sunburn, make cucumber juice and rub it on the affected area for a cooling and healing effect.<br />
<br />
<br />
<br />
Water retention: It supplies the necessary electrolytes and restores hydration of the body cells, thus reducing water retention.<br />
<br />
<br />
<br />
Consumption Tips:<br />
<br />
Choose cucumbers that are dark green in color and firm to the touch. Avoid those that are yellowish or are wrinkled at either ends. Thinner cucumbers have fewer seeds than those that are thicker. Store cucumbers in the fridge to retain its freshness. Cut cucumbers should be kept wrapped up or in an air-tight container and kept in the fridge. Consume within a day or two.<br />
<br />
Caution:<br />
<br />
Where possible, buy organic as cucumbers may be waxed or have pesticides. If non-organic, wash cucumber under cold running water and scrub gently with a vegetable brush. It might help also to soak it for 5-10 minutes with 1-2 tablespoon apple cider vinegar. <br />
<br />
<br />
<br />
</div>Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-1028036880175115902011-07-30T06:34:00.001-07:002019-12-26T02:02:50.696-08:00Coconut<div dir="ltr" style="text-align: left;" trbidi="on">Coconut - benefits Coconut <br />
<br />
<br />
<br />
<br />
<br />
<br />
Coconut is a tropical fruit that is rich in protein. The meat of the coconut is very good in destroying intestinal parasites, that we get from eating infected food. Coconut water is good for kidney and urinary bladder problems.<br />
<br />
<br />
<br />
Nutritive Values : Per 100 gm.<br />
<br />
<br />
<br />
•Vitamin A : <br />
<br />
•Vitamin B : Thiamine .10 mg.; <br />
<br />
•Riboflavin : <br />
<br />
•Niacin : <br />
<br />
•Vitamin C : 2 mg. <br />
<br />
•Calcium : 21 mg. <br />
<br />
•Iron : 2.0 mg. <br />
<br />
•Phosphorus : 98 mg. <br />
<br />
•Fat : 34.7 gm. <br />
<br />
•Carbohydrates : 14 gm. <br />
<br />
•Protein : 3.4 gm. <br />
<br />
•Calories : 359<br />
<br />
<br />
<br />
Other Health Benefits of Coconut :<br />
<br />
<br />
<br />
1.Prevents simple goiter (enlarged non-toxic thyroid) because of its organic iodine content.<br />
<br />
2.Good body builder, so it is a food recommended for building up the body muscles of thin and emaciated individuals.<br />
<br />
3.Constipation and for any build-up of gas in the stomach and intestinal tract.<br />
<br />
4.Coconut milk has been found to help cases of sore throat as well as relieving stomach ulcers.<br />
<br />
5.Coconut oil has been found to heal cuts, scratches, burns and sunburns.<br />
<br />
6.The oil has also been recommended for facial massage and is reported to be good as a wrinkle remover.<br />
<br />
7.Coconut oil is also good for the scalp and hair and makes hair dressing unnecessary.<br />
<br />
8.Intake of at least 2 Tbsp. of Virgin coconut oil per day can lessen your Vitamin E requirement.<br />
<br />
9.Coconut water is good for kidney and urinary bladder problems.<br />
<br />
<br />
<br />
</div>Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-66588500297481727682011-07-30T06:33:00.001-07:002017-07-09T23:32:21.730-07:00Amaranth (Chawli)<div dir="ltr" style="text-align: left;" trbidi="on">Amaranth - benefits Amaranth - Natural Benefits and Curative Properties<br />
<br />
<br />
<br />
<br />
Botanical Name :: Amaranthus,gangeticus <br />
<br />
<br />
<br />
Other English Name :: China spinach <br />
<br />
<br />
<br />
Indian Name :: Chaulai-ka-saag <br />
<br />
<br />
<br />
Amaranth is a popular green leafy vegetable grown all over India. It is usually a short lived annual herb, with erect and often thick and fleshy stems and green leaves There are about six different species of amaranth in cultivation <br />
<br />
<br />
<br />
Origin and Distribution of Amaranth<br />
<br />
<br />
<br />
Most species of amaranth are believed to have originated in ,the Andran region of South America or Mexico. The various species are now widely distributed throughout most tropical areas are India, Malaysia, Indonesia, China, Taiwan, South Pacific, tropical Africa and the Caribbean. Amaranth is a warm season crop and all species can be grown in the summer as well as the rainy season.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Natural Benefits and Curative Properties of Amaranth<br />
<br />
Regular use of amaranth in our food items prevents the deficiency of vitamins A, B1, B2, and C, calcium, iron and potassium. It protects against several disorders such as defective vision, respiratory infections, recurrent colds retarded growth and functional sterility. <br />
<br />
<br />
<br />
•Respiratory Disorders :- Amaranth is valuable in respiratory system disorders. Drinking fresh juice along with honey is remedy for chronic bronchitis, asthma, emphysema and tuberculosis.<br />
<br />
•Pregnancy and Lactation :- Regular use of amaranth during pregnancy and lactation is highly beneficial One cup of fresh leaf juice of amaranth mixed with honey and a pinch of cardamom powder should be taken during the entire period of pregnancy It will help the normal growth of the baby, prevent the loss of calcium and iron from the body, relax the uterine ligaments and facilitate easy delivery without much pain Its use after child birth will shorten the laying in period, check the postnatal complications, and increase the flow of breast milk.<br />
<br />
•Retarded Growth :- Amaranth is very useful in preventing retarded growth in children. A teaspoonful of the fresh juice mixed with few drops of honey should be given once every day to infants after a fort night of the birth It will help the baby to grow healthy and strong. It will prevent constipation and ease the teething process as the baby grows.<br />
<br />
Growing children can safely be given this juice as a natural protein tonic. It contains all the essential amino acids such as arginine, nistidine, isoleucine, leucine, lysine, cystine, methionine, phenylalanine, threonine, tryptophan and valine.<br />
<br />
•Premature Ageing :- The regular use of amaranth is useful in preventing premature old age It prevents the disturbance of calcium and iron metabolism which usually occurs in old age. According to Dr. Van-Sylke, calcium molecules begin to get deposited in the bone tissues as one becomes old This haphazard calcium distribution is influenced by the improper molecular movements of iron in the tissues. If this molecular disturbance of calcium and iron is prevented by regular supply of food. calcium and iron as found in amaranth and the health is maintained by its regular use from the early age, the process of ageing can be prevented.<br />
<br />
•Bleeding Tendencies :- The use of amaranth is valuable in all bleeding tendencies. A cupful of fresh leaf juice mixed with a teaspoonful of lime juice should be taken every night in conditions like bleeding from the gums, nose, lungs, piles and excessive menstruation. It acts as a natural tonic. <br />
<br />
•Leucorrhoea :- Amaranth is beneficial in the treatment of leucorrhoea. The rind of the root of amaranth rubbed in 250 ml. of water and strained. It should be given to the patient daily in the morning as well as in the evening. It is a very effective remedy for this disease and quite often the very first dose gives relief. The root of amaranth is very much susceptible to moths. Hence care should be taken to see that it is not mouth eaten. In case good root is not available. its leaves and branches may be used.<br />
<br />
•Venereal Diseases :- Amaranth is considered highly beneficial in the treatment of gonorrhea. About 25 gm's of the leaves of this vegetable should be given twice or thrice a day to the patient in Venereal Diseases.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
</div>Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-54599768736735334452011-07-19T00:36:00.001-07:002019-12-26T02:02:50.768-08:00OnionIn 1919 when the flu killed 40<br />
<br />
<br />
<br />
million people there was this Doctor that visited the many<br />
<br />
<br />
<br />
farmers to see if he could help them combat the flu.<br />
<br />
<br />
<br />
Many of the farmers and their<br />
<br />
<br />
<br />
family had contracted it and many died.<br />
<br />
<br />
<br />
The doctor came upon this one<br />
<br />
<br />
<br />
farmer and to his surprise, everyone was very healthy. When<br />
<br />
<br />
<br />
the doctor asked what the farmer was doing that was<br />
<br />
<br />
<br />
different the wife replied that she had placed an unpeeled<br />
<br />
<br />
<br />
onion in a dish in the rooms of the home, (probably only two<br />
<br />
<br />
<br />
rooms back then). The doctor couldn't believe it and asked<br />
<br />
<br />
<br />
if he could have one of the onions and place it under the<br />
<br />
<br />
<br />
microscope. She gave him one and when he did this, he did<br />
<br />
<br />
<br />
find the flu virus in the onion. It obviously absorbed the<br />
<br />
<br />
<br />
bacteria, therefore, keeping the family healthy.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Now, I heard this story from<br />
<br />
<br />
<br />
my hairdresser in NZ. She said that several years ago many<br />
<br />
<br />
<br />
of her employees were coming down with the flu and so were<br />
<br />
<br />
<br />
many of her customers. The next year she placed several<br />
<br />
<br />
<br />
bowls with onions around in her shop. To her surprise, none<br />
<br />
<br />
<br />
of her staff got sick. It must work. (And no, she is not in<br />
<br />
<br />
<br />
the onion business.)<br />
<br />
<br />
<br />
The moral of the story is, buy<br />
<br />
<br />
<br />
some onions and place them in bowls around your home. If you<br />
<br />
<br />
<br />
work at a desk, place one or two in your office or under<br />
<br />
<br />
<br />
your desk or even on top somewhere. Try it and see what<br />
<br />
<br />
<br />
happens. We did it last year and we never got the flu.<br />
<br />
<br />
<br />
If this helps you and your<br />
<br />
<br />
<br />
loved ones from getting sick, all the better. If you do get<br />
<br />
<br />
<br />
the flu, it just might be a mild case.<br />
<br />
<br />
<br />
Whatever, what have you to<br />
<br />
<br />
<br />
lose? Just a few bucks on onions!!!!!!!!!!!!!!<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Now there is a P. S. to this<br />
<br />
<br />
<br />
for I sent it to a friend in Oregon who regularly<br />
<br />
<br />
<br />
contributes material to me on health issues. She replied<br />
<br />
<br />
<br />
with this most interesting experience about onions:<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Thanks for the reminder. I<br />
<br />
<br />
<br />
don't know about the farmers story... but, I do know that I<br />
<br />
<br />
<br />
contacted pneumonia and needless to say I was very ill... I<br />
<br />
<br />
<br />
came across an article that said to cut both ends off an<br />
<br />
<br />
<br />
onion put one end on a fork and then place the forked end<br />
<br />
<br />
<br />
into an empty jar... placing the jar next to the sick patient<br />
<br />
<br />
<br />
at night. It said the onion would be black in the morning<br />
<br />
<br />
<br />
from the germs... sure enough it happened just like<br />
<br />
<br />
<br />
that... the onion was a mess and I began to feel better.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Another thing I read in the<br />
<br />
<br />
<br />
article was that onions and garlic placed around the room<br />
<br />
<br />
<br />
saved many from the black plague years ago. They have<br />
<br />
<br />
<br />
powerful antibacterial, antiseptic properties.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
But here is the other<br />
<br />
<br />
<br />
important side to remember.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
LEFT OVER ONIONS ARE POISONOUS<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
I have used an onion which<br />
<br />
<br />
<br />
has been left in the fridge, and sometimes I don't use a<br />
<br />
<br />
<br />
whole one at one time, so save the other half for later.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Now with this info, I have<br />
<br />
<br />
<br />
changed my mind...... will buy smaller onions in the future.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
I had the wonderful privilege<br />
<br />
<br />
<br />
of touring Mullins Food Products, Makers of mayonnaise.<br />
<br />
<br />
<br />
Mullins is huge, and is owned by 11 brothers and sisters in<br />
<br />
<br />
<br />
the Mullins family. My friend, Jeanne, is the CEO.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Questions about food poisoning<br />
<br />
<br />
<br />
came up, and I wanted to share what I learned from a<br />
<br />
<br />
<br />
chemist.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
The guy who gave us our tour<br />
<br />
<br />
<br />
is named Ed. He's one of the brothers Ed is a chemistry<br />
<br />
<br />
<br />
expert and is involved in developing most of the sauce<br />
<br />
<br />
<br />
formula.. He's even developed sauce formula for McDonald's.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Keep in mind that Ed is a food<br />
<br />
<br />
<br />
chemistry whiz. During the tour, someone asked if we really<br />
<br />
<br />
<br />
needed to worry about mayonnaise. People are always worried<br />
<br />
<br />
<br />
that mayonnaise will spoil. Ed's answer will surprise you.<br />
<br />
<br />
<br />
Ed said that all commercially- made Mayo is completely safe.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
"It doesn't even have to be<br />
<br />
<br />
<br />
refrigerated. No harm in refrigerating it, but it's not<br />
<br />
<br />
<br />
really necessary." He explained that the pH in mayonnaise is<br />
<br />
<br />
<br />
set at a point that bacteria could not survive in that<br />
<br />
<br />
<br />
environment.. He then talked about the quaint essential<br />
<br />
<br />
<br />
picnic, with the bowl of potato salad<br />
<br />
<br />
<br />
sitting on the table and how<br />
<br />
<br />
<br />
everyone blames the mayonnaise when someone gets sick.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Ed says that when food<br />
<br />
<br />
<br />
poisoning is reported, the first thing the officials look<br />
<br />
<br />
<br />
for is when the 'victim' last ate ONIONS and where those<br />
<br />
<br />
<br />
onions came from (in the potato salad?). Ed says it's not<br />
<br />
<br />
<br />
the mayonnaise (as long as it's not homemade Mayo) that<br />
<br />
<br />
<br />
spoils in the outdoors. It's probably the onions, and if not<br />
<br />
<br />
<br />
the onions, it's the POTATOES.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
He explained, onions are a<br />
<br />
<br />
<br />
huge magnet for bacteria, especially uncooked onions. You<br />
<br />
<br />
<br />
should never plan to keep a portion of a sliced onion. He<br />
<br />
<br />
<br />
says it's not even safe if you put it in a zip-lock bag and<br />
<br />
<br />
<br />
put it in your refrigerator.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
It's already contaminated<br />
<br />
<br />
<br />
enough just by being cut open and out for a bit, that it can<br />
<br />
<br />
<br />
be a danger to you (and doubly watch out for those onions<br />
<br />
<br />
<br />
you put in your hotdogs at the baseball park!)<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Ed says if you take the<br />
<br />
<br />
<br />
leftover onion and cook it like crazy you'll probably be<br />
<br />
<br />
<br />
okay, but if you slice that leftover onion and put on your<br />
<br />
<br />
<br />
sandwich, you're asking for trouble. Both the onions and the<br />
<br />
<br />
<br />
moist potato in a potato salad, will attract and grow<br />
<br />
<br />
<br />
bacteria faster than any commercial mayonnaise will even<br />
<br />
<br />
<br />
begin to break down.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
So, how's that for news? Take<br />
<br />
<br />
<br />
it for what you will. I (the author) am going to be very<br />
<br />
<br />
<br />
careful about my onions from now on. For some reason, I see<br />
<br />
<br />
<br />
a lot of credibility coming from a chemist and a company<br />
<br />
<br />
<br />
that produces millions of pounds of mayonnaise every year.'<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Also, dogs should never eat onions. Their stomachs cannot <br />
<br />
<br />
<br />
metabolize onions .<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Please remember it is<br />
<br />
<br />
<br />
dangerous to cut onions and try to use it to cook the next<br />
<br />
<br />
<br />
day, it becomes highly poisonous for even a single night and<br />
<br />
<br />
<br />
creates Toxic bacteria which may cause Adverse Stomach<br />
<br />
<br />
<br />
infections because of excess Bile secretions and even Food<br />
<br />
<br />
<br />
poisoning.Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-14874424182832300282011-07-19T00:21:00.001-07:002017-07-09T23:32:21.721-07:00Spices used for diseasesIndian spices for all diseases/ailments <br />
<br />
<br />
<br />
<br />
Keep it handy! <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
COLDS <br />
<br />
Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper... This should be consumed twice a day. Reduce the<br />
<br />
intake as the cold disappears. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
GINGER FOR COLDS<br />
<br />
<br />
<br />
Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot. <br />
<br />
<br />
<br />
DRY COUGHS<br />
<br />
<br />
<br />
Add a gram of turmeric (haldi) powder to a teaspoon of honey for curing dry cough. Also chew a cardamom for a long time. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
BLOCKED NOSE<br />
<br />
<br />
<br />
For blocked nose or to relieve congestion, take a table spoon of crushed carom seeds (ajwain) and tie it in a cloth and inhale it. <br />
<br />
<br />
<br />
SORE THROAT<br />
<br />
<br />
<br />
Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as sour throat. <br />
<br />
<br />
<br />
<br />
<br />
AJWAIN/AJMO FOR ASTHMA <br />
<br />
<br />
<br />
Boil ajwain in water and inhale the steam.. <br />
<br />
<br />
<br />
<br />
<br />
CURE FOR BACKACHE<br />
<br />
<br />
<br />
Rub ginger paste on the backache to get relief. <br />
<br />
<br />
<br />
GARLIC FOR HIGH BLOOD PRESSURE<br />
<br />
<br />
<br />
Have 1-2 pod garlic (lasan) first thing in the morning <br />
<br />
<br />
<br />
with water <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
HONEY AND GINGER FOR HIGH BLOOD PRESSURE<br />
<br />
<br />
<br />
Mix 1 table spoon and 1 table spoon ginger (adrak) juice, <br />
<br />
<br />
<br />
1 table spoon of crushed cumin seeds (jeera), and have it twice daily. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
MIGRAINE<br />
<br />
<br />
<br />
For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup of milk, and have it daily for a few couple of days. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
BITTER GOURD/KARELA IS GOOD<br />
<br />
<br />
<br />
A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela) juice and taken daily for 2 months reduces blood sugar. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
TURMERIC: CURE FOR INJURIES <br />
<br />
<br />
<br />
For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a bandage after applying haldi/turmeric. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
CRAMPS <br />
<br />
<br />
<br />
You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
HEADACHES<br />
<br />
<br />
<br />
If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone.. This can be applied to forehead. <br />
<br />
<br />
<br />
Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects. OR when headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
TURMERIC <br />
<br />
<br />
<br />
FOR ARTHRITIS <br />
<br />
<br />
<br />
Turmeric can be used in treating arthritis due to its<br />
<br />
anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.<br />
<br />
<br />
<br />
<br />
<br />
GOOD FOR THE HEART <br />
<br />
<br />
<br />
Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action. <br />
<br />
<br />
<br />
GOOD FOR INDIGESTION <br />
<br />
<br />
<br />
<br />
<br />
Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.<br />
<br />
<br />
<br />
<br />
<br />
HONEY IS A GOOD CURE FOR ALL DISEASES <br />
<br />
<br />
<br />
Mix 1 teaspoon honey with a teaspoon of cinnamon powder and have it at night.<br />
<br />
<br />
<br />
<br />
<br />
HICCUPS <br />
<br />
<br />
<br />
Take a warm slice of lemon and sprinkle salt, sugar and black pepper on it. The lemon should be eaten until the hiccups stop. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
HIGH BLOOD CHOLESTEROL <br />
<br />
<br />
<br />
In 1 glass of water, add 2 tbsps of coriander/dhania seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day. <br />
<br />
<br />
<br />
OR Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
PILES <br />
<br />
<br />
<br />
Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ? cup of radish juice and then gradually increase it to ? cup.. OR Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
VOMITING <br />
<br />
<br />
<br />
Take 2 cardamoms/elachi and roast them on a dry pan (tava). Powder the cardamoms and thereafter add a tsp of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting. OR In the mixture of 1 tsp of mint juice and 1 tsp limejuice, add 1 tsp of ginger juice and 1 tsp honey. Drink this mixture to prevent vomiting. <br />
<br />
<br />
<br />
OR Limejuice is an effective remedy for vomiting. Take a glass of chilled limejuice and sip slowly. To prevent vomiting, drink ginger tea. OR In 1 glass water, add some honey and drink sip by sip. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
WARTS <br />
<br />
<br />
<br />
Apply castor oil daily over the problematic area. Continue for<br />
<br />
several months. OR Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks. OR Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks. <br />
<br />
<br />
<br />
OR Rub cut onions on the warts to stimulate the circulation of blood. OR Apply milk from the cut end of dandelion over the warts 2-3 times a day. OR Apply oil extracted from the shell of the cashew nut over the warts. OR Apply Papaya juice OR Apply Pineapple juice. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
URINARY TRACT INFECTION <br />
<br />
<br />
<br />
In 8 oz of water, put 1 tsp of baking soda and drink it. OR Drink<br />
<br />
plenty of water, as it aids in flushing out the waste products from the body. OR Drink Cranberry juice. You can also add some apple juice for taste. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
SINUSITIS <br />
<br />
<br />
<br />
Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. OR Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals. OR Fenugreek/methi leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire,<br />
<br />
dispel toxicity and reduce the fever period. OR Tie a tsp of black cumin seeds in a thin cotton cloth and inhale. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
TONSILLITIS <br />
<br />
<br />
<br />
Take a fresh lemon and squeeze it in a glass of water. Add 4 tsp of honey and ? tsp of salt in it. Drink it slowly sip by sip. OR Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days.Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0tag:blogger.com,1999:blog-8695416626131118047.post-37675830364787980242011-07-18T07:29:00.000-07:002012-09-25T01:36:59.970-07:00Get Out,Its good<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<strong><em><span style="font-size: large;">Get out! It's good for you</span></em></strong></div>
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<span style="color: #134f5c; font-family: Georgia, 'Times New Roman', serif;"><i>Instead of sweating in the gym every day, select an outdoor fat-buster and tone up.</i></span><br />
<span style="color: #134f5c; font-family: Georgia, 'Times New Roman', serif;"><i><br />
</i></span><br />
<span style="color: #134f5c; font-family: Georgia, 'Times New Roman', serif;"><i>Getting fit will be more fun. Exercising with a friend is much better than pounding a treadmill with only perhaps your iPod for company. Studies show natural surroundings lift our mood, increasing the overall benefit of our workout.</i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<b><i><u><span class="Apple-style-span" style="color: #6fa8dc; font-size: large;">TENNIS</span></u></i></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBlYSMvYSc6sCnMOzxVv8-uPJC0Ew5TFkHwxJvO4hAA4VjztkxcfNHmVWElP8tnYVajK0h6l3X1yqRyWa50VGUS2ivAyGvzhWFe0AEDOVNvh444Dpc1UwTHvQrKUp6GrAluWVwp_DnkiY/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBlYSMvYSc6sCnMOzxVv8-uPJC0Ew5TFkHwxJvO4hAA4VjztkxcfNHmVWElP8tnYVajK0h6l3X1yqRyWa50VGUS2ivAyGvzhWFe0AEDOVNvh444Dpc1UwTHvQrKUp6GrAluWVwp_DnkiY/s1600/1.jpg" title="www.livelifehealthyway.blogspot.com" /></a></div>
<br />
<span style="color: #6fa8dc; font-family: Georgia, 'Times New Roman', serif;"><i>Tennis works all the major muscle groups, including the arms, legs, back and stomach, and burns about 390 calories an hour, more if you keep missing the ball. So if you’re new to the sport, you’ll burn even more fat.</i></span><br />
<span style="color: #6fa8dc; font-family: Georgia, 'Times New Roman', serif;"><i><br />
</i></span><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><i><u><span class="Apple-style-span" style="color: #6fa8dc; font-size: large;">CYCLING</span></u></i></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxoFtIARn8aPfVYKXNBdFlPk3AB2JbvvUfrDB0arIIY1-0Uwt2jQ5ksekdTlYI0oajbF6jSp3tfjRaF3KlyD-l3xwF2VyNw1IXhJMzCQ-qKUfbvm5ixFREvD_B8CRX19Ot-MtorhpJSbs/s1600/2.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxoFtIARn8aPfVYKXNBdFlPk3AB2JbvvUfrDB0arIIY1-0Uwt2jQ5ksekdTlYI0oajbF6jSp3tfjRaF3KlyD-l3xwF2VyNw1IXhJMzCQ-qKUfbvm5ixFREvD_B8CRX19Ot-MtorhpJSbs/s1600/2.gif" title="www.livelifehealthyway.blogspot.com" /></a></div>
<br />
<span style="color: #6fa8dc; font-family: Georgia, 'Times New Roman', serif;"><i>Cycling also works all the major muscles in your legs – and it keeps your stomach flat too because you work your abdominal muscles while trying to sit up straight and balancing on the seat. It’s good for all age-groups and is great for the heart.</i></span><br />
<span style="color: #a2c4c9; font-family: Georgia, 'Times New Roman', serif;"><i><br />
</i></span><br />
<div class="separator" style="clear: both; text-align: center;">
<b><i><u><span class="Apple-style-span" style="color: #6fa8dc; font-size: large;">JOGGING</span></u></i></b></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlXeElS_Wz497047bPe1BtGpqb-qJ2YQbM-z3PkA85iqLoJ-Z9TfXFuC3tHID-kDOaD3HEYhS6wSe9vEQ0nJGKgGpeyLZJ6mGbY_v-WaoB3Ffheh6fIBpr3JwzysmrTL0B9Is2kSR6Ux8/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlXeElS_Wz497047bPe1BtGpqb-qJ2YQbM-z3PkA85iqLoJ-Z9TfXFuC3tHID-kDOaD3HEYhS6wSe9vEQ0nJGKgGpeyLZJ6mGbY_v-WaoB3Ffheh6fIBpr3JwzysmrTL0B9Is2kSR6Ux8/s1600/3.jpg" title="www.livelifehealthyway.blogspot.com" /></a><span class="Apple-style-span" style="color: #134f5c; font-family: Georgia, 'Times New Roman', serif;"><i> </i></span></div>
<span style="color: #6fa8dc; font-family: Georgia, 'Times New Roman', serif;"><i>1) Jogging is a brilliant fat-burner. You don’t need any fancy equipment to start you off, just a decent pair of trainers. And you can make it more interesting by changing your route.</i></span><br />
<span style="color: #6fa8dc; font-family: Georgia, 'Times New Roman', serif;"><i>2) An average woman will manage to burn off a whopping 260 calories in just 20 minutes of jogging – and it targets your bottom, hips and thighs.</i></span><br />
<span style="color: #6fa8dc; font-family: Georgia, 'Times New Roman', serif;"><i>3) It reduces overall body fat and is more effective than sit-ups. To burn even more fat, try interval training.</i></span><br />
<span style="color: #6fa8dc; font-family: Georgia, 'Times New Roman', serif;"><i>4) If you’re new to jogging, beware that it can be tough on the joints, especially your knees and ankles.</i></span><br />
<span style="color: #6fa8dc; font-family: Georgia, 'Times New Roman', serif;"><i>5) Stop if you experience pain and ensure that you are getting enough calcium in your diet to keep bones and joints strong.</i></span><br />
<span style="color: #6fa8dc; font-family: Georgia, 'Times New Roman', serif;"><i><br />
</i></span><br />
<div class="separator" style="clear: both; text-align: center;">
<b><i><u><span class="Apple-style-span" style="color: #6fa8dc; font-size: large;">NETBALL</span></u></i></b></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjULe11jdYmiUaB9d35XY8gZzzcc_W8kNUWn6ArvuuegEu8as1v2AfdWRFpiYL1yOgASssKNw9kAx0j4J24qqoBOyuVG2S25dNd7CV0-5H1NeI9S1M06r9i0wl-Kv0FT0e8T8kOreSRhQk/s1600/4.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjULe11jdYmiUaB9d35XY8gZzzcc_W8kNUWn6ArvuuegEu8as1v2AfdWRFpiYL1yOgASssKNw9kAx0j4J24qqoBOyuVG2S25dNd7CV0-5H1NeI9S1M06r9i0wl-Kv0FT0e8T8kOreSRhQk/s320/4.gif" width="205" /></a></div>
<span class="Apple-style-span" style="color: #134f5c; font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span>
<span style="color: #6fa8dc; font-family: Georgia, 'Times New Roman', serif;"><i>1) It burns about 255 calories an hour and is especially good for toning up wobbly thighs and bingo wings.</i></span><br />
<span style="color: #6fa8dc; font-family: Georgia, 'Times New Roman', serif;"><i>2) It also quickly increases your fitness levels because there is plenty of stopping and starting, which boosts fitness and fat-burning a lot more effectively than just exercising at a steady pace. Better still, it’s also very sociable and fun, so you’ll be more inclined to go regularly.</i></span></div>
Pratimahttp://www.blogger.com/profile/08048012782549986054noreply@blogger.com0