Cheers to the Best Drink

Cheers to the best drink |

It’s time to kick the cola and energy drinks and indulge in some pure fresh water.



Especially in a hot and humid city like ours, body water is lost rapidly and requires regular replenishment. Our body consists of about 65 per cent water and just cannot do without it. A mere two per cent drop in body water can trigger signs of dehydration, short term memory loss and difficulty in focussing.

Natural healer: Blood circulation is affected when dehydration sets in. The problem only gets worse as dehydration causes the brain to become less active and body to feel tired and fatigued. Water keeps the digestive system in order and flushes out waste products. Water is the natural way towards achieving glowing skin. Drinking acts as a body purifier, removing toxins and waste from your body. “Water forms the basis of wellbeing and cannot be substituted,”


Weight loss: Water is an important catalyst for weight loss. “Although, most of us take it for granted, water may be the only true ‘magic potion’ for permanent weight loss,”  “Water suppresses the appetite naturally and helps the body metabolise stored fat.” Studies have shown that a decrease in water intake will cause fat deposits to increase.


Fluid retention: Drinking enough water is the best treatment for fluid retention. Explains Dilnaz, “When the body gets less water, it perceives this as a threat to survival and begins to retain every drop.” Water is stored in extracellular spaces (outside the cell). This shows up as swollen feet, legs and hands. The best way to overcome the problem of water retention is to give your body what it needs - plenty of water.


Salt balance: Drinking a healthy amount of water helps the body get rid of unnecessary salts. As the water is forced through the kidneys it takes away excess sodium.

Cold is best: Water preferably should be consumed cold. It’s absorbed into the system more quickly than warm water. Avoid iced water. Drinking chilled water will quench your thirst fast but the body might actually require a lot more water.


Increase water intake


Drink a glass of water with each meal and between meals.


Take water breaks instead of coffee or tea breaks.


Substitute alcoholic drinks with water at social gatherings.

Super Food for Shedding weight

10 superfoods for shedding weight

It's time for a new slim-down funda: Eat more to weigh less. Eating the right foods help you shed weight by increasing your calorie 10 superfoods for shedding weight burn and 10 superfoods for shedding weight cutting down food cravings.

1. Steak : Contrary to popular perception, eating a beef stake may help you drop weight. In a study published in The American Journal of Clinical Nutrition, women on a diet that included red meat lost more weight than those eating equal calories but little beef. The protein in steak helps you retain muscle mass during weight loss.

2. Eggs : Dig in to eggs, yolks and all: Eggs do not harm your heart, they can help you trim inches. Women on a low-calorie diet who ate an egg with toast and jelly each morning lost twice as much weight as those who had a bagel breakfast with the same number of calories but no eggs, a study from Louisiana State University in Baton Rouge reports. Egg protein is filling, so you eat less later in the day.

3. Oats : "Oatmeal has the highest satiety ranking of any food," Grotto says. Unlike many other carbohydrates, oats—even the instant kind—digest slowly, so they have little impact on your blood sugar."

4. Lentils : Lentils are a great tummy flattener. "They're high in protein and soluble fibre, two nutrients that stabilise blood sugar levels," says Tanya Zuckerbrot, R.D., author of The F-Factor Diet (Putnam Adult). Eating them helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area."

5. Apples : An apple a day can keep weight gain at bay, finds a study from Penn State University at University Park. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Apples are high in fibre—4 to 5 grams each—which makes them filling. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an "apple shape."

6. Chiles : A great reason to spice up your meals: You'll increase your metabolism. A compound in chiles called capsaicin has a thermogenic effect, meaning it causes the body to burn extra calories for 20 minutes after you eat the chiles. Plus, "you can't gulp down spicy food. Eating slowly gives your brain time to register that your stomach is full, so you won't overeat.

7. Yogurt : Dietitians often refer to plain yogurt as the perfect food. With its trifecta of carbs, protein and fat, it can stave off hunger by keeping blood sugar levels steady. In a study , people on a low-calorie diet that included yogurt lost 61 per cent more fat overall and 81 per cent more belly fat than those on a similar plan but without yogurt.

8. Parmesan : Women who had one serving of whole milk or cheese daily were less likely to gain weight over time, -dairy fans didn't experience the same benefit. Whole dairy may have more conjugated linoleic acid, which might help your body burn fat.

9. Avocado : Don't let the fat content of an avocado (29 grams) scare you—that's what makes it a top weight loss food. The heart-healthy monounsaturated fat it contains increases satiety.

10. Olive oil : Like avocados, olive oil has healthy fat that increases satiety, taming your appetite. But that's hardly its only slimming feature. Research shows it has anti-inflammatory properties.

Going VEG is good for health

Why going 'veg' is good

Veggie delight

Why going veg is a good idea ?


Detoxifies: A veggie diet contains dietary fibre (bottle gourd, pumpkins, spinach, cabbages), which flushes toxins out of the body. A diet containing only eggs, fish and mutton is a poor source of fibre.

Stronger bones: Gorging on meat can lead to protein overload. This can tax our kidneys, interfere with the absorption of calcium and prompt the body to extract existing calcium from the bones. Such calcium excretion is rare amongst vegetarians.

Carb deficiencies: A non-vegetarian diet is a poor source of carbohydrates. Carb-deficiency can lead to ketosis – a condition where the body starts breaking down fat (instead of carbs) as a source of energy.

Easy digestion: Complex carbohydrates in vegetarian foods are digested gradually providing a steady source of glucose. Conversely, meats rich in fat and proteins are difficult to digest.

Healthy skin: Eating beetroot, tomato, pumpkin and bitter gourd can clear off blemishes. And guava, apples, pears and peaches, eaten along with their peel, promise a glowing complexion.

Weight management: Avoiding meat is the simplest way to reduce fat intake. Instead, eating whole grains, legumes, vegetables, nuts, and fruits, lowers cholesterol levels, blood pressure, and obesity.

Easy on the teeth: Our molars are more suitable for grinding grains and vegetables than tearing flesh. Digestion begins with the saliva, which can only digest complex carbohydrates present in plant foods.

Phyto nutrients: Diabetes, cancer, kidney disease, stroke and bone loss are partially preventable with a good intake of phytonurtients. As these are present only in vegetarian diet, the non-vegetarians are at a loss.

Foods that Heal

FOODS THAT HEAL

Apples

Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
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Apricots

Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
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Artichokes


Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
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Avocadoes

Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
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Bananas

Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
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Beans

Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
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Beets

Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
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Blueberries

Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
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Broccoli

Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
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Cabbage

Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
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Cantaloupe

Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
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Carrots

Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
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Cauliflower


Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
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Cherries


Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
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Chestnuts

Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
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Chilli Pepper

Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
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Figs

Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
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Flax


Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
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Garlic

Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
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Grapefruit

Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
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Grapes

saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
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Green Tea

Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
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Honey

Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
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Lemon

Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
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Limes

Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
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Mangoes

Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's
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Mushrooms

Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
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Oats

Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin
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Olive Oil

Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
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Onions

Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
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Oranges

Supports immune systems
Combats cancer
Protects your heart
Strengthens respiration
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Peaches

prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids
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Peanuts

Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
diverticulitis
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Pineapple

Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
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Prunes

Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease
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Rice

Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
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Strawberries

Combats cancer
Protects your heart
boosts memory
Calms stress
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Sweet Potatoes

Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones
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Tomatoes

Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart
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Walnuts

Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
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Water

Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
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Watermelon

Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
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Wheat Germ

Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
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Wheat Bran

Combats Colon Cancer
prevents constipation
Lowers cholesterol
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Correct Way Of Eating Fruits

CORRECT WAY OF EATING FRUITS.

Eat Fresh Fruits

We all think eating fruits means simply buying fruit,

cutting it and just popping it into our mouths.

You will benefit much more if you

know how and when to eat.

Correct W ay Of Eating Fruits

Fruits should be taken in empty stomach..

not as dessert after the meal as is often done.

If you eat fruit like that,it will also serve a major

role to detoxify your system,supplying you

with a great deal of energy for

weight loss and other life activities.


Fruit Is The Most Important Food

Let’s say you eat two slices of bread

and then a slice of fruit.

As fruit digests faster than bread,the slice of fruit

digests quickly and is ready to go straight

through the stomach in the intestines,but its passage

is blocked by the bread which takes longer to digest…

….In the meantime the whole meal ferments

and turns to acid.Consequently,when the fruit

comes into contact with the food in the stomach

and digestive juices,the entire mass of food

begins to spoil.

So It is better to eat your fruits in an empty stomach or before your meals.

You have heard people complaining-
Everytime I eat water-melon I burp,

when I eat durian my stomach bloats up,

when I eat banana I feel like running to the toilet etc-

Actually all this will not arise

if you eat the fruit in an empty stomach.

The fruit mixes with the putrefying other food and

produces gas and hence you will bloat!

Graying hair,balding,nervous outburst,dark circles

under the eyes all these will not happen if

you take fruits in an empty stomach.

It is incorrectly presumed that

some fruits like orange and lemon are

acidic and will enhance acidity in the stomach.

Research however shows that

all fruits become alkaline in our body.

Eating the pulp or whole fruit is far better than

drinking the juice as the fibre

is good for you.

If you should drink the juice,drink it

mouthful by mouthful slowly,

because you must let it mix with your saliva

before swallowing it.

A 3-day “ Fruit Fast” is a very simple and

effective way to cleanse and

de-toxify your body.

Just eat fruits and drink fruit juice

throughout the 3 days and you will be

surprised when your friends tell you

how radiant you look!

During the “Fruit Fast” you can eat

different fruits at different times,although

occasionally mixed fruit salad would be

permissible and more interesting.

If you have mastered the

correct way of eating fruits,

you have the secret of beauty,longevity,

health,energy,happiness and normal weight.