Foods that Heal

FOODS THAT HEAL

Apples

Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
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Apricots

Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
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Artichokes


Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
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Avocadoes

Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
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Bananas

Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
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Beans

Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
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Beets

Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
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Blueberries

Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
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Broccoli

Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
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Cabbage

Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
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Cantaloupe

Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
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Carrots

Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
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Cauliflower


Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
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Cherries


Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
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Chestnuts

Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
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Chilli Pepper

Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
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Figs

Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
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Flax


Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
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Garlic

Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
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Grapefruit

Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
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Grapes

saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
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Green Tea

Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
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Honey

Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
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Lemon

Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
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Limes

Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
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Mangoes

Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's
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Mushrooms

Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
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Oats

Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin
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Olive Oil

Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
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Onions

Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
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Oranges

Supports immune systems
Combats cancer
Protects your heart
Strengthens respiration
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Peaches

prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids
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Peanuts

Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
diverticulitis
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Pineapple

Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
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Prunes

Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease
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Rice

Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
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Strawberries

Combats cancer
Protects your heart
boosts memory
Calms stress
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Sweet Potatoes

Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones
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Tomatoes

Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart
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Walnuts

Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
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Water

Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
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Watermelon

Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
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Wheat Germ

Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
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Wheat Bran

Combats Colon Cancer
prevents constipation
Lowers cholesterol
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Remedies for cough

HOME REMEDIES FOR COUGH

Prepare a mixture by adding ½ teaspoon honey with ½ teaspoon lemon juice. Take this every 12 hours. Honey relieves the itchiness by moisturizing the throat passage


Take 0.5 pounds (250 gms) of sweet apples daily for a week to cure cough.


Soak almonds overnight and remove their skin. Make a paste of the soaked almonds with little butter and sugar. This is very useful for dry cough.


Mix 8 - 10 tablespoons of coconut milk with 1 tablespoon poppy seeds and 1 tablespoon of pure honey. Take this every night before going to bed.


Prepare a mixture by adding a teaspoonful of honey with a few drops of brandy. It helps to relieve cough.


Mix equal parts of limejuice and honey.


Combine a cup of grape juice and a teaspoon of honey. Mix well to prepare an effective natural cough remedy for coughing.


Mix 1 teaspoonful raw onion juice with 1 teaspoonful of honey. Keep it aside for 3 to 4 hours before drinking. This is an effective home remedy for cough.


Apply hot mustard pack on the chest. This brings down fever, eliminates toxins and speeds in recovery. If needed, repeat every other day for a week.


Deep breathe in front of an open window. This has multiple benefits. Exhaling vigorously rids the body of waste gases and deep inhalation saturates the lungs with oxygen.


Chop an onion finely, put it with a tablespoon of clear honey in a screw-top jar and leave overnight. In the morning, drinking a teaspoonful of the juice produced will give relief to cough.


For cough treatment, drink hot tea with lemon and raspberry jam, drink as much as possible.


Drink hot milk with honey at bedtime for cough relief.


Slice 2 snow pears into small pieces. Add 3 bowls of water and boil until the water has reduced to 2 bowls. Strain and discard the pears, and add 30 grams of rice to the liquid. Boil again until rice is cooked. Drink the soup.


Peel 50 grams fresh ginger and cut into small slices. Boil the slices with 100 grams maltose in 2 glasses water for 30 minutes. Drink it hot, twice a day, in one day. This is also an effective home remedy for cough.


Boil 20 red dates with 60 grams maltose in enough water. Eat once a day.


Prepare a mixture of 5 fresh-pitted olives and rock sugar; steam them for half an hour. Eat the olives to help with chronic coughs.


Steam 2 unpeeled tangerines with 30 grams rock sugar to relieve coughs with a yellowish mucous discharge. Eat the tangerines at bedtime.


In one cup of warm milk, add a pinch of turmeric powder (Haldi) and drink twice a day.


In one cup of warm milk, add 2 â€" 3 strands of saffron (kesar) and drink twice a day.


For cough treatment, Mix half a teaspoon of tulsi juice with half a teaspoon with ginger juice. Add 1 teaspoon of honey. Take the above mixture 2-3 times a day till symptoms subside.


Take 1 cup of water and add 4-5 leaves of tulsi; a small piece of ginger (adrak) and 1 teaspoon of jaggery. Boil this mixture over slow heat till the quantity becomes half a cup. Drink this at least 2 times in a day.

Face Masks

Face Masks for various skin types

A] Pack for Normal n Dry Skin
           
1tsp Multani mitti               


1tsp Rose water
1tsp glycerin or olive oil     

  
Mix together and make a paste.Apply on skin.Keep till dry.Then wash with plain water.



B] 1tsp flour                                    1tsp honey                      
                                             
                                           
 

                          ½ tsp orange juice
 
                                 

Mix together and make a paste.Apply on skin.Keep till dry.Then wash with plain water.

Remedies for Migrane

HOME REMEDIES FOR MIGRANES N HEADACHE

Place your thumbs right in the center of each temple Massage firmly using a circular motion for a minute or two, or until you feel relief.

A hot water bath or shower may also help to relieve the headache.

Eat 10-12 almonds, for a migraine headache.

                                                                                             
Make a compress by putting 5 drops of lavender essential oil in cold (or warm) water. Swish around a soft cloth, and then put it on your head or neck.

Put your hands in hot water, which seems to pull the pressure out of your head.

In some cases sleep gives relief to the headache. Sleeping on back give relief to the headache.

Deep breathing is a great tension reliever. Deep breathing gives immediate relief to the headache.

Tie a tight cloth around the head. It will decrease blood flow to the scalp and lessen the throbbing and pounding of a migraine.

Avoid chocolate, aged cheese, red wine, citrus fruits. These foods all contain tyramine or other histamines which have been shown to begin migraines in people with food sensitivities.

For natural cure for migraine headache, prepare a paste of freshly ground clay or freshly ground sandalwood and apply to the forehead, let dry, rub off by hand and wash.

Drink a teaspoon of honey in a glass of warm water or fill the stomach completely with water if not suffering from a cold.

Take equal parts of natural apple cider vinegar and water place in a small pan on the stove, allowing it to boil slowly. When the fumes begin to rise from the pan, lean your head over it until the fumes are comfortably strong. Inhale for approximately 50 to 80 breaths.

Juice of ripe grapes and is an effective home remedy for the migraine headache.

Niacin has proved helpful in relieving migraine pain. Valuable sources of this vitamin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver, and fish.

Take few leaves of the cabbage crush them, and then place in a cloth and bound on the forehead at bedtime, or when convenient during the day. The Compress should be renewed when the leaves dry out.

Make a paste of the lemon crust. The paste should be applied, like a plaster on the forehead. It will provide great relief.

Carrot juice along with spinach, or beet and cucumber juices, has been found beneficial in the treatment of migraine. In the first combination, 200 ml of spinach juice may be mixed with 300 ml of carrot juice to prepare 500 ml or half a litre of the combined juices. In the second combination, 100 ml each of beet and cucumber juices may be mixed with 300 ml of carrot juice. This is very effective home remedy for headache and migraines. 


The patient should eat frequent small meals rather than a few large ones. Overeating should be avoided. Copious drinking of water is beneficial.

Make a solution by adding half a teaspoon mustard seeds powder and three teaspoons water, put in the nostrils, it helps to decrease the migraine.

A peppermint steam inhalation provides quick relief for sinus headaches.

Mix 1 teaspoon finely ground cinnamon (called dalchini in India) in 1-teaspoon water and applies on the forehead. It is very effective in headache due to exposure to cold air.

Make a paste from dry ginger with a little water or milk, apply to the forehead for relief of the headache due to sinusitis.

Make a paste of 10-15 Basil leaves with 4 cloves and 1 teaspoon dried ginger and apply to forehead for sinus cure.

Cut a potato into 4 pieces, place 2 in the center of your forehead and two at your temple (Hold the ones at your temples in place). Lie down in a dark room and close your eyes. It takes a while to work but it takes away the pain. This is very effective home remedy for headache and migraines.

Tips to look Slim

HOW TO LOOK SLIM

There are times when you take a break from your sensible-eating and exercise regime and want to just lie back and enjoy all those forbidden foods. Well then you are bound to put on weight but until you have worked towards reducing the excess weight you can follow these few tips to look slim.

~ Stand comfortably erect and stick your stomach in. Good posture always makes you look slimmer.

~ Dark colours such as olive, black, charcoal grey, and navy help make areas appear smaller so wear them where you think you need it. For most women it's from the waist down.

~ Avoid shiny or heavily textured fabrics. Shiny fabrics reflect light, making any area appear larger. Heavily texture fabrics only add extra weight.

~ Sewn-down pleats in skirts and blouses can both create a slimming effect. Include vertical lines in your accessories, such as long chains worn around the neck.

~ Avoid extensive use of horizontal lines - belts, boat-collar blouses and border print skirts. These styles can add extra width to your body frame.

~ Your best asset is your face; so draw attention to it with scarves and jewellery worn around the face. ` Introduce simple lines, such as A-line skirts, tailor-notched, collared blouses and blazers. The oversized blazer is a great solution for camouflaging large derrieres and hips. Double-pleated skirts and trousers mask protruding stomachs and provide comfort as well.

~ If you want to appear thinner incorporate dark, cool and dull colours and textures. Dull textures absorb the light like wool or cotton. Some very slimming colours include black, navy, olive, violet, charcoal grey, chocolate brown, plum, eggplant and burgundy.

Stay beautiful and keep rocking!!!

How to improve ur memory 'n' exercise ur brain

How to Improve Your Memory & Exercise Your Brain

Everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys, this article can get you started. Scientists believe that exercising your brain can create a cognitive reserveâ that will help you stay sharp as you age.

1. Convince yourself that you do have a good memory that will improve.
Too many people get stuck here and convince themselves that their memory is bad, that they are just not good with names, that numbers just slip out of their minds for some reason. Erase those thoughts and vow to improve your memory. Commit yourself to the task and bask in your achievements hard to keep motivated if you beat yourself down every time you make a little bit of progress.

2. Keep your brain active.
The brain is not a muscle, but regularly exercising the brain actually does keep it growing and spurs the development of new nerve connections that can help improve memory. By developing new mental skills ‘especially complex ones such as learning a new language or learning to play a new musical instrument"and challenging your brain with puzzles and games you can keep your brain active and improve its physiological functioning.

3. Exercise daily.
Regular aerobic exercise improves circulation and efficiency throughout the body, including in the brain, and can help ward off the memory loss that comes with aging. Exercise also makes you more alert and relaxed, and can thereby improve your memory uptake, allowing you to take better mental pictures.

4. Reduce stress.
Chronic stress, although it does not physically damage the brain, can make remembering much more difficult. Even temporary stresses can make it more difficult to effectively focus on concepts and observe things. Try to relax, regularly practice yoga or other stretching exercises, and see a doctor if you have severe chronic stress.

5. Eat well and eat right.
There are a lot of herbal supplements on the market that claim to improve memory, but none have yet been shown to be effective in clinical tests (although small studies have shown some promising results for ginkgo biloba and phosphatidylserine) . A healthy diet, however, contributes to a healthy brain, and foods containing antioxidants"broccoli, blueberries, spinach, and berries, for example"and Omega-3 fatty acids appear to promote healthy brain functioning. Feed your brain with such supplements as Thiamine, Vitamin E, Niacin and Vitamin B-6. Grazing, eating 5 or 6 small meals throughout the day instead of 3 large meals, also seems to improve mental functioning (including memory) by limiting dips in blood sugar, which may negatively affect the brain.

6. Take better pictures.
Often we forget things not because our memory is bad, but rather because our observational skills need work. One common situation where this occurs (and which almost everyone can relate to) is meeting new people. Often we don’t really learn people’s names at first because we aren’t really concentrating on remembering them. You’ll find that if you make a conscious effort to remember such things, you’ll do much better. One way to train yourself to be more observant is to look at an unfamiliar photograph for a few seconds and then turn the photograph over and describe or write down as many details as you can about the photograph. Try closing your eyes and picturing the photo in your mind. Use a new photograph each time you try this exercise, and with regular practice you will find you’re able to remember more details with even shorter glimpses of the photos.

7. Give yourself time to form a memory.
Memories are very fragile in the short-term, and distractions can make you quickly forget something as simple as a phone number. The key to avoid losing memories before you can even form them is to be able to focus on the thing to be remembered for a while without thinking about other things, so when you’re trying to remember something, avoid distractions and complicated tasks for a few minutes.

8. Create vivid, memorable images.
You remember information more easily if you can visualize it. If you want to associate a child with a book, try not to visualize the child reading the book that’s too simple and forgettable. Instead, come up with something more jarring, something that sticks, like the book chasing the child, or the child eating the book. It’s your mind make the images as shocking and emotional as possible to keep the associations strong.

9. Repeat things you need to learn.
The more times you hear, see, or think about something, the more surely you’ll remember it, right? It’s a no-brainer. When you want to remember something, be it your new coworker’s name or your best friend’s birthday, repeat it, either out loud or silently. Try writing it down; think about it.

10. Group things you need to remember.
Random lists of things (a shopping list, for example) can be especially difficult to remember. To make it easier, try categorizing the individual things from the list. If you can remember that, among other things, you wanted to buy four different kinds of vegetables, you’ll find it easier to remember all four.

11. Organize your life.
Keep items that you frequently need, such as keys and eyeglasses, in the same place every time. Use an electronic organizer or daily planner to keep track of appointments, due dates for bills, and other tasks. Keep phone numbers and addresses in an address book or enter them into your computer or cell phone. Improved organization can help free up your powers of concentration so that you can remember less routine things. Even if being organized doesn’t improve your memory, you’ll receive a lot of the same benefits (i.e. you won’t have to search for your keys anymore).

12. Try meditation.
Research now suggests that people who regularly practice mindfulness meditation are able to focus better and may have better memories. Mindfulness (also known as awareness or insight meditation) is the type commonly practiced in Western countries and is easy to learn. Studies at Massachusetts General Hospital show that regular meditation thickens the cerebral cortex in the brain by increasing the blood flow to that region. Some researchers believe this can enhance attention span, focus, and memory.

13. Sleep well.
The amount of sleep we get affects the brain’s ability to recall recently learned information. Getting a good night’s sleep a minimum of seven hours a night may improve your short-term memory and long-term relational memory, according to recent studies conducted at the Harvard Medical School.

14. Build your memorization arsenal.
Learn pegs, memory palaces, and the Dominic System. These techniques form the foundation for mnemonic techniques, and will visibly improve your memory.

15. Venture out and learn from your mistakes.
Go ahead and take a stab at memorizing the first one hundred digits of pi, or, if you’ve done that already, the first one thousand. Memorize the monarchs of England through your memory palaces, or your grocery list through visualization. Through diligent effort you will eventually master the art of memorization.

Home Remedies for Food Poisoning

PRECAUTIONS & REMEDIES FOR FOOD POISONING

Keep the patient in bed and give nothing by mouth as long as the nausea and vomiting persist.


As the vomiting subsides, give sips of some warm drink, such as tea, barley or rice water.
Gentle heat may be applied to the stomach to relieve spasm or pain and also the tendency to vomit.


Wash your hands before preparing food to avoid passing on bacteria such as staphylococcus (commonly found on the skin and in the throat) or shigella (passed from fecal matter).


Don't let raw meat juice drip onto other food. It can taint otherwise harmless food.


Don't leave food at room temperature for more than two hours, and avoid eating anything that you suspect may have been unrefrigerated for that long.


Don't taste any food that doesn't smell or look right.


For food poisoning treatment drink fluids as much you can to combat the loss of fluids.


Scrub counters with warm, soapy water and bleach to combat countertop bacteria.


Use a plastic cutting board instead of a wooden one. Be sure to thoroughly clean the cutting board after you've finished using it.


Avoid foods that are fried, smoked or salty as well as raw vegetables, pastries, preserves, candies, alcohol and spices and condiments.


Mix a tablespoon of lemon juice or cider vinegar in a cup of hot water before a meal to prevent acid indigestion.


Add three drops of garlic oil to half a cup of Soya oil and rub onto the stomach after food.


For food poisoning treatment drink a herbal tea of mint, raspberry, chamomile and blackberry.


Drink one cup of ginger tea after meals to promote a good digestion and for heartburn, nausea, etc.


Cooking utensils and plates, as well as sponges and dishcloths that were used in the food preparation process, should also be cleaned appropriately.


Grind a lemon along with seeds and make a paste. Add some salt. Take 1 tsp of this paste 2-3 times.


Drink 1/2 tsp of dry ginger (saunth powder in 1 cup buttermilk (chhachh) 3 - 4 times a day.
Chew a few pieces of the inner lining of pomegranate with salt, and/or drink pomegranate juice.


Prepare a mixture by ading 1 Tbsp poppy seeds, 1 tsp edible gum, 1 tsp cardamom powder, 1/2 tsp nutmeg (jaiphal) powder, and2 tbs sugar, and grind to a powder. Take this powder every 2 hours.


Prepare a mixture by adding 1/2 tsp lemon juice, 1/2 tsp ginger juice, and 1/4 tsp pepper powder and drink it.


Mix 5-6 chopped basil (tulsi) leaves, 1/4 tsp sea salt, and some black pepper in 3 Tbsp of curd, and eat it. Repeat this 4 times a day for one week. This is very useful home remedy for food pisoning treatment .


Roast 1/2 tsp cumin (jeera) seeds and 1/2 tsp fenugreek seeds (dana methi). Mix and powder it, add to 4 tsp of yogurt (curd). Take thrice a day. This is also very useful home remedy for food pisoning.


Grate one raw papaya. Add 3 cups water, boil for 10 mins, strain and finish the water in one day.

Home Remedies for LEG PAIN

HOME REMEDIES FOR LEG PAINS

• Grab your upper lip between your thumb and index finger, and squeeze for about 30 seconds to get relief.

• Grab the cramping muscle tightly, pushing your fingertips deep into the cramp for about 10 to 15 seconds, then release. You can repeat as often as necessary to relieve the cramp.

• After the cramp is gone, stretch out the muscle but begin slowly and without bouncing on it. To begin, sit down on the floor and extend the leg. Then reach out and gently pull your toes toward your knee.

• Drinking a cup of water (about eight ounces) every 20 minutes before, during and after exercise will help keep your system from dehydrating. Dehydration helps to prevent cramping.

• Boil 1-teaspoon saffron in 1/2 cup water. Let it reduce to become 1 tablespoon. Divide this solution into three portions and take with equal quantities of water, thrice daily for a couple of days. This is very effective home remedy for leg pains and will help to reduce the pain.

• A diet high in natural fibres from fruits and vegetables, pulses, whole grains, calcium, magnesium and vitamin E rich foods also help in fighting against the joint pains.

• Drink 1 cup of warm water mixed with limejuice and honey to reduce pain.

• Avoid mental tensions that lead to stress. Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain.

• Take foods rich in calcium and protein. Exposure to sunlight for vitamin D is also good. Milk and milk products, ragi, drumstick leaves and drumstick are excellent sources of calcium and sprouted pulses and nuts are very good sources of protein for a vegetarian. Include these foods in the daily diet.

• During the painful stages it is important for the patient to have one or two rest periods during the day.

• One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months.

• Drink 15 grams of fresh bathu juice daily with an empty stomach without adding any salt or sugar to it. This is very effective home remedy for leg pains.

• Massage the affected area with any oil will to provide relief from the pain.

• Heavy meals, meat and fish, sour fruits and fried foods should be avoided, as they are difficult to digest.

• Consumption of rice during nighttime should be avoided. Among fruits bananas are considered best as they provide strength to the joints and grease them.

• To get relief from a severe leg cramp in the calf muscle, flex your shin muscle (which opposes your calf muscle) by pulling your toes toward your knee.

• To ease the leg pains and reduce inflammation, ice your shins immediately after running. Use either a store-bought cold pack or simply freeze a wet towel before going out on a run. Whatever you use, wrap the ice pack around your leg and keep it on for 10 or 15 minutes, keeping your foot elevated all the while.

Weight loss advice

Weight Loss Tips and Advice

1. Stretch your meals to, at least, 20 minutes or longer. Your stomach,
mouth and brain are all connected and it takes 20 minutes of
chewing before your stomach signals your brain that you are full.
To feel full and successfully lose weight on any weight loss program,
you need to eat slowly for 20 minutes or longer.

2. Drinking 8 glasses of water a day is important to your health,
your normal diet and to help lose weight. Water is necessary
for the metabolism of your stored fat. Weight loss cannot occur
without an active metabolism which requires large quantities
of water. Another way to use water to lose weight is to drink a
large glass of ice water just before meals. The cold causes your
stomach to shrink slightly which will make you feel full faster.


3. The more positive your self-esteem, the better you feel about
yourself, the faster and easier it will be for you to lose weight.
When you are self-confident, you are better able to take charge
of your life. It also means that after you lose weight, it will stay
gone permanently.

4. When you go fat free or low fat, you also cut out much of the taste
of the foods you eat. Add the flavor back with herbs and spices.
Strong flavors such as vinegar, garlic, chili powder, cayenne,
curry powder, rosemary and tarragon can be used to doctor up
any food you are eating. For your low fat and fat free diets,
experiment with different herbs and spices until you find some
you like. Staying on your fat free or low fat diet will be easier
and your weight loss will be speeded up.


5. Increase your metabolism by as much as 40% by using hot and
spicy foods such as hot peppers of all varieties and mustards.
Research shows these foods all increase your metabolism. For
double duty, give up fat filled mayonnaise for mustard and add
hot peppers to your food for greater flavor and increased metabolism.

6. Negative emotions will also interfere with your weight loss program.
It's difficult to stay motivated to lose weight when you feel bad.
Overeating often accompanies negative emotions such as depression,
anxiety, fear, guilt and anger. If this is true for you, begin a stress management program including some exercise and relaxation exercises.

7. To lose weight faster, reduce your intake of caffeine. Caffeine leads
to an increase of insulin in your body which retards the burning of
your stored fat.This is a simple chemical reaction in your body
that you can change. Reduce your caffeine intake by 50% and see
what happens. Here is a rough guide to use when looking at the
amount of caffeine you currently take in:
Brewed coffee (6 oz. cup) - 100mg;
Instant coffee (6 oz.) - 70mg;
Tea (6 oz.) - 50mg;
Soft drinks (12oz.) - (Coke, Dr. Pepper, Mountain Dew) - 50mg;
Dark chocolate (1 oz.) - 20mg and
Milk chocolate (1 oz.) - 6mg.

8. Incease your intake of fiber rich foods. They will help fill you
up faster and will help all the food you eat pass through your
digestive system more easily.

9. Exercise is probably the most important key to increasing your
metabolism and burning off excess fat. Research shows that you
burn more stored fat for energy when you do aerobic exercises
on an empty stomach than on a full stomach. Research also shows
that you burn more stored fat when you exercise late in the day
rather than in the morning. Put together, the best time to exercise
to lose weight by burning your stored fat is in the late afternoon/early
evening before dinner. Second best is in the morning before breakfast.
Our metabolism naturally starts to slow down about 8 hours after
we wake up. Thirty minutes of aerobic exercises in the evening,
before dinner, will not only burn off stored fat but it increases your
metabolism for about two to three more hours just when it was
starting to slow down. This produces a significant increase in
fat burned off, even after the exercise is over.

10. To lose weight quickly, never skip a meal. Your first meal after
waking starts your metabolism. Your metabolism then speeds
up for about eight hours and then starts slowing down until you
go to sleep when it goes to low until you wake and eat and start
the cycle again. Skip breakfast and your metabolism doesn't get
started until lunch time. You've just missed three or four hours of
fat burning time. When you skip meals during the day, your
metabolism also slows down. Weight loss through the burning of
stored fat is all about eating enough of the right kinds of foods so
you stay full and your metabolism stays as high as possible.
Remember, if you feel hungry, your metabolism slows down.
Stay full with healthy, nonfattening foods and your metabolism
will continue to burn your stored fat as fast as your body will allow.

HAVE A HEALTHY LIFE.
HAVE A HAPPY LIFE.

Tips for healthy heart

25 TIPS FOR A HEALTHY HEART

1. Eat more of grains ,vegetables,beans,fruits,

seeds and Yogurt.

2. Eat less of milk,cheese and nuts.

3. Add garlic to your recipes.

4. Eat rich foods like carrots,cabbage,sweet potatoes

and dark leafy greens.

5. Reduce sodium intake to no more than 1 ¼ teaspoons

of salt per day.

6. Eat regular meals.

7. Drink water throughout the day.

8. Switch from coffee to tea.

9. Exercise regularly.

10. Take the stairs instead of an elevator or escalator

11. Do housework.Take it as an extra chance to exercise.

12. Healthy weight should be maintained.

13. Quit smoking.

14. Avoid alcohol.

15. Sleep adequately.

16. Blood pressure should be monitored.

17. Cholesterol should be monitored.

18. Work schedule should be regular to avoid too much stress.

19. Practice stress reduction techniques such as

deep breathing,yoga and meditation.

20. Laughter is a good medicine.

21. Medical check ups should be done regularly.

22. Control diabetes.

23. Family history of cardiovascular disease should be known.

24. Love.Give it and receive it.

25. Medication prescribed by doctor should be taken.

S. Deviation types

Deviation Types

The weight loss programme depends on how well you are
adhering to it.There may be times when you may deviate
and eat wrong kinds of foods.The correct thing to do at this
time would be to find out why you deviated,what made you
eat that food stuff which you had to avoid.
Don’t wait for any “special” day to start your
weight loss programme.

There are five types of Deviations:

1) Physiological Deviation
It is when you feel really hungry and can no longer control your hunger pangs.Try taking high-fibre foods like vegetables,fruits,salads,whole grains and pulses.These things have more satiety value.

2) Psychological Deviation
Sometimes you may feel hungry just at the mere sight,smell or thought of food.This is not really hunger.It’s best to avoid such situations,which will trigger off an unnecessary session of over-eating.In case you are unable to keep your mind off food,then go in for some very low calorie snacks such as idlis,dhoklas,etc.

3) Emotional Deviation
Some people eat a lot when they are sad,alone,frustrated or sometimes even happy.They resort to overeating as a compensation for being emotionally upset or unstable.Learn to deal with boredom,which leads to compulsive eating.Get yourself involved in different activities,which will keep you well occupied.Learn alternative ways or activities to deal with boredom.

4) Information Deviation
Some people have wrong information regarding foods.It is important to have a good knowledge of health and nutrition,which is relevant to weight loss.Learn some low-calorie recipes and prepare them whenever you feel the urge to have something.

5) Social Deviation
Learn to say “No” whenever someone offers you a high calorie foodstuff.Be assertive and stick to your weight loss plans.