Benefits of Fruits and Vegetables

BENEFITS  OF  FRUITS & VEGETABLES

Apple

Apples-                

Protects your heart 

prevents constipation 

Blocks diarrhea 

Improves lung capacity 

Cushions joints

Apricots

                                                        Apricots-

Combats cancer 

Controls blood pressure 

Saves your eyesight 

Shields against Alzheimer's 

Slows aging process

Artichoke

Artichokes-    

Aids digestion 

Lowers cholesterol 

Protects your heart 

Stabilizes blood sugar 

Guards against liver disease

Avocado

Avocados- 

Battles diabetes 

Lowers cholesterol 

Helps stops strokes 

Controls blood pressure 

Smoothes skin

Banana

Bananas- 

Protects your heart 

Quiets a cough 

Strengthens bones 

Controls blood pressure 

Blocks diarrhea

Beans

Beans- 

Prevents constipation 

Helps hemorrhoids 

Lowers cholesterol 

Combats cancer 

Stabilizes blood sugar

Beet

Beets-    

Controls blood pressure 

Combats cancer 

Strengthens bones 

Protects your heart 

Aids weight loss

Blueberries

Blueberries- 

Combats cancer 

Protects your heart 

Stabilizes blood sugar 

Boosts memory 

Prevents constipation

Broccoli

Broccoli- 

Strengthens bones 

Saves eyesight 

Combats cancer 

Protects your heart 

Controls blood pressure

Cabbage

Cabbage-

 Combats cancer 

Prevents constipation 

Promotes weight loss 

Protects your heart 

Helps hemorrhoids

Cantaloupe

Cantaloupe- 

Saves eyesight 

Controls blood pressure 

Lowers cholesterol 

Combats cancer 

Supports immune system

Carrots

Carrots -

Saves eyesight 

Protects your heart 

Prevents constipation 

Combats cancer 

Promotes weight loss