. The best way to sit is by lower back and feet supported.
· The best position to stand if you must stay for long period is.. rest 1 foot on a low stool to relieve pressure on your lower back.Every 5 to 15 minutes,switch the foot you’re resting on the stool.
· The best way to sleep is on your side with your knees bent.You may put a pillow under your head to support your neck.You may also put a pillow between your knees.
· If you sleep on your back,put pillows under your lower back.
Don’t sleep on your stomach unless you put a pillow under