Wednesday, August 29, 2012

Health Benefits of Coriander

BENEFITS OF CORIANDER



The health benefits of coriander include treatment of swellings, high cholesterol levels, diarrhea, Mouth ulcers, anemia, digestion, menstrual disorders, small pox, eye care, conjunctivitis, skin disorders, blood sugar disorders, etc.
 Coriander has so many benefits that a book can be written on them. It has eleven components of essential oils, six types of acids (including ascorbic acid, better known as vitamin-C), minerals and vitamins, each having a number of beneficial properties. The rest is given below.
                                      

Swellings: Cineole, one of the 11 components of the essential oils, and linoleic acid, present in coriander, possess anti rheumatic and anti arthritic properties, which are very beneficial for swelling caused due to these two reasons. For others, such as swelling due to malfunctioning of kidney or anemia, it is seen to be effective to some extent, as some of the components help excretion of extra water from the body while.

High Cholesterol Levels: Some of the acids present in coriander viz. linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin-C) are very effective in reducing the cholesterol level in the blood. They also reduce the cholesterol deposition along the inner walls of the arteries and veins.

Diarrhea: Some of the components of essential oils in coriander such as Borneol and Linalool, aid digestion, proper functioning of liver and bonding of bowels, helping cure diarrhea. It is also helpful in diarrhea caused by microbial and fungal action, since components like Cineole, Borneol, Limonene, Alpha-pinene & beta-phelandrene have anti bacterial effects. In addition, the fresh coriander leaves are excellent appetizers.

Mouth Ulcers: Citronelol, a component of essential oils in coriander, is an excellent antiseptic. In addition, other components have anti microbial and healing effects which do not let wounds and ulcers in the mouth go worse. They aid healing up of ulcers and freshen up the breath.

Anemia: Coriander is good in iron content which directly helps curing anemia.

Digestion: Coriander, due to its rich aroma because of its essential oils, apart from being an excellent appetizer, helps in proper secretion of enzymes and digestive juices in the stomach, stimulates digestion and peristaltic motion. It is helpful in treating problems like anorexia.

Small Pox: The essential oils in coriander are rich in anti microbial, anti oxidant, anti infectious and detoxifying components and acids. The presence of vitamin-C and iron strengthen the immune system too. These properties help prevent and cure small pox. They also reduce the pain and have a soothing effect on pox patients.

Menstrual Disorders: Being stimulating in nature and helping proper secretion from the endocrine glands, it also helps proper secretion of the hormones and thereby inducing proper menstrual cycles and reducing pains etc. during periods.

Eye Care: Coriander has lots of anti oxidants, vitamin-A, vitamin-C and minerals like phosphorus in the essential oils in it which prevents aging of eye, macular degeneration and soothes eyes against stress.

Conjunctivitis: As discussed earlier, coriander is a very good disinfectant and has anti microbial properties which protect the eyes from contagious diseases like conjunctivitis.

Skin Disorders: The disinfectant, detoxifying, anti-septic, anti-fungal and anti-oxidant properties of cumin are ideal for curing skin disorders such as eczema, dryness and fungal infections.

Blood Sugar: Due the stimulating effect of cumin on the endocrine glands, the secretion of insulin is increased from pancreas which increases the insulin level in the blood, thereby helping proper assimilation and absorption of sugar and resultant fall in the sugar level in the blood. This property is very beneficial for the diabetes patients and others too.







16 healthy Ayurvedic Habits

16 healthy Ayurvedic Habits


Having a bout of indigestion?
Feeling uncomfortable after a spicy meal?


1. Instead of using plain water in beverages, use water in which cumin seeds have been soaked overnight. Cumin seeds have a cooling effect on the body and are an effective digestive.

2. Add flavour to juices by making ice cubes out of fruit juices, lemon juice and rose water.

Lemon juice is an excellent source of Vitamin C while both lemon juice and rose water have a cleansing and cooling effect on the body. They blend with any fruit juice without causing any side effects, even as they enhance the flavour of the drink.

3. When making juices, use castor/ powdered sugar (colloquially known as pitti/ khada shakkar) instead of cubes or grains. Pitti/ khada shakkar is good for health as it is not processed as much as ordinary sugar.

4. Excessive sugar consumption can contribute to dehydration, so switch to natural sweetners such as honey, raw sugar or jaggery.

5. Use glucose powder to add energy to your drink.

6. Substitute cow"s milk with soya milk. Soya milk is high in protein and adds nutritional value to your diet. 

Here"s how to make it.
Soak soya beans overnight in water.
Drain the water next day.
Blend the soaked beans with three cups of very hot water for three minutes.
Cool till warm to the touch and filter through a muslin cloth by squeezing.
Simmer soya milk on a stove for 20 minutes.
Stir and allow to cool.
Use it to whip up some yummy milk shakes.

7. Substitute table salt with saindhave mamak (rock salt).

8. Substitute chocolate-flavoured health drink powders like Bournvita, Complan and Horlicks with plain cocoa powder to add more nutrition value to the drink.

9. For garnishing juices, use chopped fresh fruit and dry fruits.

10. Want extra spice in your food? Use generous amounts of ground dry ginger blended with powdered sugar, chaat masala and cinnamon powder.

11. Never mix more than three types of fruits while making a juice; the combination of different fruit enzymes could cause acidity and digestion problems.

12. Citrus fruits (orange, sweet lime, grapefruit) can be consumed in combinations (say orange and sweet lime, sweet lime and grapefruit).

13. Never combine citrus fruits and milk as it leads to an undesirable curdling of milk and renders the combination futile

14. Vegetable juices (cabbage, carrot, beetroot) should preferably be diluted in the proportion of 7: 3 (vegetable juice: water).

15. Never have strong concentrated juices (unless recommended) early in the morning on an empty stomach.
Dilute the juice with water and then consume it.

16. Try to drink freshly prepared fruit juices only. Juices that have been stored without preservatives for a long time undergo oxidation and lose a considerable amount of their nutritional value.

Honey n Cinnamon

BENEFITS OF HONEY AND  CINNAMON



Facts on Honey and Cinnamon:

It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases.
Honey can be used without any side effects for any kind of diseases.
Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.

HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. 

ARTHRITIS:
Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured.. 

BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood 

COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

GAS:
If Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.. 

INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

LONGEVITY:

Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea.

Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. 

PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS:
Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person.. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

FATIGUE:
Half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week..

BAD BREATH:
Gargle with one teaspoon of honey and cinnamon powder mixed in hot water,  breath stays fresh throughout the day.

HEARING LOSS:
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.