Monday, September 24, 2012

Ginger

GINGER :  A  VERY  USEFUL  HERB


Ginger has been used for its health benefits for over 5000 years and is a favorite medicinal as well as culinary herb.
GINGER n GINGER JULIENNE
              

The intake of ginger helps stimulate the secretion of mucus, quieting your cough and soothing any scratchiness in your throat.

Ginger has been proven  to treat feelings of nausea, particularly in the form of seasickness, morning sickness, motion sickness and as a side effect of chemotherapy.

GINGER  PASTE
In pregnancy is to be extra careful!! Never use any herb, including ginger, without first discussing it with your doctor!! As for those suffering from ulcer, or other very serious gastric problems, they should also consult their doctor.

Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment against the common cold.

Ginger acts as an antihistamine and aids in the treatment of allergies.

GINGER ALE
Ginger displays anti inflammatory properties and can be used to treat rheumatoid arthritis, osteoarthritis, and various other muscular disorders.

Ginger contains special enzymes responsible for catalyzing the proteins in your food, thus aiding in digestion and the prevention of cramps.

Good for those with constipation!

Ginger has proven to help lower your cholesterol levels and prevent the formation of blood clots.

GINGER POWDER
Also used for migraine headache.

Ginger can also be used for reducing toothache and the discomfort which arises due to the infection in the upper respiratory tract due to its antibacterial and antifungal nature.

Chewing on fresh ginger,,can help freshen the breath.

Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood.

It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.

Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed.


GINGER  IN  VARIOUS  FORMS





Benefits of Fruits and Vegetables

BENEFITS  OF  FRUITS & VEGETABLES


Apple
Apples-                

Protects your heart 
prevents constipation 
Blocks diarrhea 
Improves lung capacity 
Cushions joints






Apricots
                                                        Apricots-


Combats cancer 
Controls blood pressure 
Saves your eyesight 
Shields against Alzheimer's 
Slows aging process




Artichoke
Artichokes-    
Aids digestion 
Lowers cholesterol 
Protects your heart 
Stabilizes blood sugar 
Guards against liver disease





Avocado


Avocados- 
Battles diabetes 
Lowers cholesterol 
Helps stops strokes 
Controls blood pressure 
Smoothes skin



Banana
Bananas- 
Protects your heart 
Quiets a cough 
Strengthens bones 
Controls blood pressure 
Blocks diarrhea







Beans

Beans- 
Prevents constipation 
Helps hemorrhoids 
Lowers cholesterol 
Combats cancer 
Stabilizes blood sugar





Beet
Beets-    
Controls blood pressure 
Combats cancer 
Strengthens bones 
Protects your heart 
Aids weight loss











Blueberries

Blueberries- 
Combats cancer 
Protects your heart 
Stabilizes blood sugar 
Boosts memory 
Prevents constipation


Broccoli
Broccoli- 
Strengthens bones 
Saves eyesight 
Combats cancer 
Protects your heart 
Controls blood pressure







Cabbage
Cabbage-
 Combats cancer 
Prevents constipation 
Promotes weight loss 
Protects your heart 
Helps hemorrhoids







Cantaloupe
Cantaloupe- 
Saves eyesight 
Controls blood pressure 
Lowers cholesterol 
Combats cancer 
Supports immune system







Carrots
Carrots -
Saves eyesight 
Protects your heart 
Prevents constipation 
Combats cancer 
Promotes weight loss