Tuesday, August 25, 2009

Remedies for acidity

HOME REMEDY FOR ACIDITY




Causes of Acidity



Refined and fibreless food is the main cause of acidity.

Stress is the other main cause.

Smoking and excess of alcohol
tends to weaken the nervous system, as a result
the mucus membrane and the stomach lining stops functioning properly.

High intakes of spicy foods, overeating and eating hurriedly are also the causes of acidity.


Home Remedies for Acidity




Sucking a piece of clove
will give relief from acidity.

Consumption of milk and milk products is beneficial during acidity.

Intake of fresh mint juice daily is the best home remedy for acidity..

Taking a mixture of two teaspoons of apple cider vinegar and two teaspoons of
honey in a glass of water before meals
, will reduce the chances of acidity and is
another good home remedy for acidity.

Another effective acidity cure is to
boil cumin seeds in a glass of water and drink
it with meals.

Intake of spicy foods, fried foods and pickles should be avoided.

Unripe foods with high pectin content should also be avoided.

The fruits like watermelon, banana and cucumber also reduce acidity and is good
natural remedy for acidity.

One of the effective home remedies for acidity is
Herbal tea containing spearmint
(pudina) and liquorice (mulethi) is also beneficial
instead of normal tea, coffee and
other aerated drinks.

Drinking water in the early morning
controls acidity, as water is a good neutralizer
for acid. This is one of the effective acidity treatment.

Early to bed and early to rise makes a man healthy wealthy and wise is an old and
highly beneficial phrase. This good habit will
prevent and control acidity.

A good Home Remedies for Acidity is to
take two teaspoonfuls of white vinegar
along with your meals.
This will help in proper food digestion and will also control
the Acidity that occurs in your stomach.

Frequent use of medicines like aspirin or disprin should be avoided.

A good acidity remedy is
to Suck 10 grams of jaggery after meals will prevent acid
formation.


Drinking cabbage juice daily also prevents acidity.

Raw salad of vegetables like onion, radish should be avoided. This is not a good diet
for acidity.

Its always better to have the dinner at least 2 hours before going to bed.

A good natural remedy for acidity is to
Drink coconut water 3-4 times a day also
prevents acidity.

Eating yogurt will provide immediate relief from acidity. This is one of the effective
home remedies for acidity.

Drinking a glass of water with a teaspoon of soda is also beneficial and is good home
remedy for acidity. 

Ginger is a spice well known for its gastrointestinal complaints.

Take a small piece of ginger and convert it into pulp and add to this an equal amount
of coriander. Mix both of them properly. Eat this
as this is one of the good Home
Remedies for Acidity.

 

Thursday, August 20, 2009

Why Should We Drink Green Tea



BENEFITS OF GREEN TEA


Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.
Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer

Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green Tea and Heart Disease

Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after a heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging

Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss

Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

5. Green Tea and Skin

Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.


6. Green Tea and Arthritis

Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones

The very key to this is high fluoride content found in green tea. It helps keep your bones strong.
If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol

Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green Tea and Obesity

Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

10. Green Tea and Diabetes

Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

11. Green Tea and Alzheimer's

Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.

12. Green Tea and Parkinson's

Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease

Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green Tea and High Blood Pressure

Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green Tea and Food Poisoning

Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar

Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu

Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma

Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection

Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes

Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress

L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies

EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV

Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.

Wednesday, August 12, 2009

Foods that Heal

FOODS THAT HEAL





Apples

Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
***********
Apricots

Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
***********
Artichokes


Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
***********
Avocadoes

Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
***********
Bananas

Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
***********
Beans

Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
***********
Beets

Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
***********
Blueberries

Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
***********
Broccoli

Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
***********

Cabbage

Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
***********

Cantaloupe

Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
***********

Carrots

Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
***********
Cauliflower


Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
***********
Cherries


Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
***********

Chestnuts

Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
***********

Chilli Pepper

Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
***********

Figs

Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
***********

Flax


Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
***********

Garlic

Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
***********

Grapefruit

Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
***********

Grapes

saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
***********

Green Tea

Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
***********
Honey

Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
***********
Lemon

Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
***********
Limes

Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
***********
Mangoes

Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's
***********
Mushrooms

Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
***********
Oats

Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin
***********
Olive Oil

Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
***********
Onions

Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
***********
Oranges

Supports immune systems
Combats cancer
Protects your heart
Strengthens respiration
***********

Peaches

prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids
***********
Peanuts

Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
diverticulitis
***********

Pineapple

Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
***********
Prunes

Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease
***********
Rice

Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
***********

Strawberries

Combats cancer
Protects your heart
boosts memory
Calms stress
***********

Sweet Potatoes

Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones
***********
Tomatoes

Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart
***********
Walnuts

Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
***********
Water

Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
***********
Watermelon

Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
***********
Wheat Germ

Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
***********
Wheat Bran

Combats Colon Cancer
prevents constipation
Lowers cholesterol
***********

Saturday, August 8, 2009

Remedies for cough

HOME REMEDIES FOR COUGH


Prepare a mixture by adding ½ teaspoon honey with ½ teaspoon lemon juice. Take this every 12 hours. Honey relieves the itchiness by moisturizing the throat passage


Take 0.5 pounds (250 gms) of sweet apples daily for a week to cure cough.


Soak almonds overnight and remove their skin. Make a paste of the soaked almonds with little butter and sugar. This is very useful for dry cough.


Mix 8 - 10 tablespoons of coconut milk with 1 tablespoon poppy seeds and 1 tablespoon of pure honey. Take this every night before going to bed.


Prepare a mixture by adding a teaspoonful of honey with a few drops of brandy. It helps to relieve cough.


Mix equal parts of limejuice and honey.


Combine a cup of grape juice and a teaspoon of honey. Mix well to prepare an effective natural cough remedy for coughing.


Mix 1 teaspoonful raw onion juice with 1 teaspoonful of honey. Keep it aside for 3 to 4 hours before drinking. This is an effective home remedy for cough.


Apply hot mustard pack on the chest. This brings down fever, eliminates toxins and speeds in recovery. If needed, repeat every other day for a week.


Deep breathe in front of an open window. This has multiple benefits. Exhaling vigorously rids the body of waste gases and deep inhalation saturates the lungs with oxygen.


Chop an onion finely, put it with a tablespoon of clear honey in a screw-top jar and leave overnight. In the morning, drinking a teaspoonful of the juice produced will give relief to cough.


For cough treatment, drink hot tea with lemon and raspberry jam, drink as much as possible.


Drink hot milk with honey at bedtime for cough relief.


Slice 2 snow pears into small pieces. Add 3 bowls of water and boil until the water has reduced to 2 bowls. Strain and discard the pears, and add 30 grams of rice to the liquid. Boil again until rice is cooked. Drink the soup.


Peel 50 grams fresh ginger and cut into small slices. Boil the slices with 100 grams maltose in 2 glasses water for 30 minutes. Drink it hot, twice a day, in one day. This is also an effective home remedy for cough.


Boil 20 red dates with 60 grams maltose in enough water. Eat once a day.


Prepare a mixture of 5 fresh-pitted olives and rock sugar; steam them for half an hour. Eat the olives to help with chronic coughs.


Steam 2 unpeeled tangerines with 30 grams rock sugar to relieve coughs with a yellowish mucous discharge. Eat the tangerines at bedtime.


In one cup of warm milk, add a pinch of turmeric powder (Haldi) and drink twice a day.


In one cup of warm milk, add 2 â€" 3 strands of saffron (kesar) and drink twice a day.


For cough treatment, Mix half a teaspoon of tulsi juice with half a teaspoon with ginger juice. Add 1 teaspoon of honey. Take the above mixture 2-3 times a day till symptoms subside.


Take 1 cup of water and add 4-5 leaves of tulsi; a small piece of ginger (adrak) and 1 teaspoon of jaggery. Boil this mixture over slow heat till the quantity becomes half a cup. Drink this at least 2 times in a day.