· Eat something healty before going out,so you will not be tempted to eat more when at the restaurant.
· Read the menu carefully to judge which are the least fatty foods.
· Choose clear soups instead of creamy ones.Clear soups are just as nutritious
· Green salads and veggies with low fat dressings are deliciously refreshing
· Choose grilled,steamed or poached foods over those with rich,creamy
· Choose tandoori roti,rumali roti or missi roti over breads with high butter
· Grilled items like tandoori chicken pasta with tomato sauce and paneer
· Specify that you would prefer as little use of butter and oil in your dishes.
· Try to resist ordering dessert,but if you must,then choose fresh fruit or frozen
· While traveling for business or pleasure,pre-plan meals and snacks to