Tuesday, August 25, 2009

Remedies for acidity


Causes of Acidity

Refined and fibreless food is the main cause of acidity.

Stress is the other main cause.

Smoking and excess of alcohol
tends to weaken the nervous system, as a result
the mucus membrane and the stomach lining stops functioning properly.

High intakes of spicy foods, overeating and eating hurriedly are also the causes of acidity.

Home Remedies for Acidity

Sucking a piece of clove
will give relief from acidity.

Consumption of milk and milk products is beneficial during acidity.

Intake of fresh mint juice daily is the best home remedy for acidity..

Taking a mixture of two teaspoons of apple cider vinegar and two teaspoons of
honey in a glass of water before meals
, will reduce the chances of acidity and is
another good home remedy for acidity.

Another effective acidity cure is to
boil cumin seeds in a glass of water and drink
it with meals.

Intake of spicy foods, fried foods and pickles should be avoided.

Unripe foods with high pectin content should also be avoided.

The fruits like watermelon, banana and cucumber also reduce acidity and is good
natural remedy for acidity.

One of the effective home remedies for acidity is
Herbal tea containing spearmint
(pudina) and liquorice (mulethi) is also beneficial
instead of normal tea, coffee and
other aerated drinks.

Drinking water in the early morning
controls acidity, as water is a good neutralizer
for acid. This is one of the effective acidity treatment.

Early to bed and early to rise makes a man healthy wealthy and wise is an old and
highly beneficial phrase. This good habit will
prevent and control acidity.

A good Home Remedies for Acidity is to
take two teaspoonfuls of white vinegar
along with your meals.
This will help in proper food digestion and will also control
the Acidity that occurs in your stomach.

Frequent use of medicines like aspirin or disprin should be avoided.

A good acidity remedy is
to Suck 10 grams of jaggery after meals will prevent acid

Drinking cabbage juice daily also prevents acidity.

Raw salad of vegetables like onion, radish should be avoided. This is not a good diet
for acidity.

Its always better to have the dinner at least 2 hours before going to bed.

A good natural remedy for acidity is to
Drink coconut water 3-4 times a day also
prevents acidity.

Eating yogurt will provide immediate relief from acidity. This is one of the effective
home remedies for acidity.

Drinking a glass of water with a teaspoon of soda is also beneficial and is good home
remedy for acidity. 

Ginger is a spice well known for its gastrointestinal complaints.

Take a small piece of ginger and convert it into pulp and add to this an equal amount
of coriander. Mix both of them properly. Eat this
as this is one of the good Home
Remedies for Acidity.