CUCUMBERS are usually used in many salads, besides tasting great their high water contentadds to your bulk hence making you feel full. They can be consumed before every meal which will greatly help you from over-eating.
Breakfast CEREALS are typically heavily processed foods, and most of their original micronutrients, like vitamins or minerals, are removed during the food-processing. However, most breakfast cereals are fortified with added vitamins and minerals, making them a convenient source of most B-vitamins, vitamin D and several minerals including iron. Wholegrain breakfast cereals (eg. granola, muesli, oats) are typically rich in natural B-vitamins, soluble fiber (which helps to lower cholesterol) and have a lower GI-value than regular refined cereals.
Add APPLESAUCE (it's loaded with pectin), APPLES, FRESH FRUITS and berries, to your diet and let the power of pectin pulverize the fat that accumulates on your cells. An apple a day can help keep the fat away.