Friday, February 6, 2009

Correct Way Of Eating Fruits


Eat Fresh Fruits

We all think eating fruits means simply buying fruit,
cutting it and just popping it into our mouths.

You will benefit much more if you
know how and when to eat.

Correct W ay Of Eating Fruits

Fruits should be taken in empty stomach..
not as dessert after the meal as is often done.

If you eat fruit like that,it will also serve a major
role to detoxify your system,supplying you
with a great deal of energy for
weight loss and other life activities.

Fruit Is The Most Important Food

Let’s say you eat two slices of bread
and then a slice of fruit.

As fruit digests faster than bread,the slice of fruit
digests quickly and is ready to go straight
through the stomach in the intestines,but its passage
is blocked by the bread which takes longer to digest…

….In the meantime the whole meal ferments
and turns to acid.Consequently,when the fruit
comes into contact with the food in the stomach
and digestive juices,the entire mass of food
begins to spoil.

So It is better to eat your fruits in an empty stomach or before your meals.

You have heard people complaining-
Everytime I eat water-melon I burp,
when I eat durian my stomach bloats up,
when I eat banana I feel like running to the toilet etc-

Actually all this will not arise
if you eat the fruit in an empty stomach.

The fruit mixes with the putrefying other food and
produces gas and hence you will bloat!

Graying hair,balding,nervous outburst,dark circles
under the eyes all these will not happen if
you take fruits in an empty stomach.

It is incorrectly presumed that
some fruits like orange and lemon are
acidic and will enhance acidity in the stomach.

Research however shows that
all fruits become alkaline in our body.

Eating the pulp or whole fruit is far better than
drinking the juice as the fibre
is good for you.

If you should drink the juice,drink it
mouthful by mouthful slowly,
because you must let it mix with your saliva
before swallowing it.

A 3-day “ Fruit Fast” is a very simple and
effective way to cleanse and
de-toxify your body.

Just eat fruits and drink fruit juice
throughout the 3 days and you will be
surprised when your friends tell you
how radiant you look!

During the “Fruit Fast” you can eat
different fruits at different times,although
occasionally mixed fruit salad would be
permissible and more interesting.

If you have mastered the
correct way of eating fruits,

you have the secret of beauty,longevity,
health,energy,happiness and normal weight.

No comments: