Friday, March 6, 2009

H.Add fibre to your diet

Add Fibre To Your Diet



· Include a lot of fruits and fresh vegetables in your diet;these not only

detoxify the body but are good for the skin too.


· Substitute fruit juice with actual fruit,for fibre in your diet.


· Never overcook vegetables.They are healthiest when eaten raw.


· The skin of fruits and vegetables,like apples and baked potatoes,are good for

you.Remember to wash them before consumption.


· Choose whole grain cereals,whole wheat bread,whole pulses and brown rice

instead of highly refined alternatives.

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