Thursday, March 5, 2009

B.Hints for Recording Weight


· Always use the same weighing scale as you get an accurate measure of your progress.
· Make sure you weigh yourself before eating and after going to the bathroom.
· The first thing to do in the morning is to weigh yourself.
· Water retention is a common problem for women before their periods,so don’t get discouraged if you tend to lose less weight during that time of the month.It is only temporary.

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