Saturday, March 7, 2009

L.Water helps keep fat away

Water Helps Keep Fat Away.

Water is the key part of any weight –loss programme.You should drink at least 10-12 glasses of water everyday.It is essential for you as it helps remove body fat and is good for your overall health.

The benefits of water are manifold:

· It helps suppress your appetite.
· It reduces build up of sodium in your body.
· It reduces fluid retention.It is when your body does not get enough water
that it starts retaining fluids.
· It reduces fat deposits.
· It helps maintain proper muscle tone.
· It helps your body get rid of waste and toxins.
· It relieves constipation.
· Among other fluids,Nimbu Pani should be preferred.

Fresh lime soda (without sugar),buttermilk,Coconut Water,Vegetable Juice and Clear Soups are also recommended for a healthy body.

Start your meals with one of the above or just a glass of plain water.

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