1. Juices help reduce weight and cut calorie intake.
Fact: Juices are concentrated sources of energy and have
2. Refined oils are 99% fat free.
Fact: All refined oils are 99% fat,irrespective of their
3. Honey is good for weight loss.
Fact: Honey consists of 75% sugar (glucose and fructose)
4. Toasted bread has less calories than the normal bread.
Fact: Toasted bread only converts starch into dextrins.
5. Healthy food means bland food.
Fact: This is not true.Traditional spices provide the
6. Fat content of milk may be reduced by adding water.
Fact: If water is added,all other nutrients in milk also
7. Low calorie foods can be eaten in unlimited amounts.
Fact: Even low calorie foods have calories which add up
8. Buttermilk has only carbohydrates.
Fact: Buttermilk is a very good source of proteins & calcium.